Pure Energy Holistic Health Consulting, Yoga, and Healing Arts

12/07/2025

Sleep is your most important active repair ritual: A research-backed guide to improving sleep quality by working with your biology.

12/07/2025

12/04/2025

https://www.upworthy.com/neil-degrasse-tyson-is-time-speeding-up

Can we trick our minds into slowing down time?

11/29/2025

November 28, 2025 🦃

11/24/2025

11/14/2025

Here's another dose of yoga humor to end the week. Seen on a T-shirt. “I’m practicing compassion, mindfulness and loving kindness, so don’t p**s me off.”

11/10/2025

This poem is beautiful and true. Let's normalize this:
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Silver~
"How many years of beauty do I have left?
she asks me.
How many more do you want?
Here. Here is 34. Here is 50.
When you are 80 years old
and your beauty rises in ways
your cells cannot even imagine now
and your wild bones grow luminous and
ripe, having carried the weight
of a passionate life.
When your hair is aflame
with winter
and you have decades of
learning and leaving and loving
sewn into
the corners of your eyes
and your children come home
to find their own history
in your face.
When you know what it feels like to fail
ferociously
and have gained the
capacity
to rise and rise and rise again.
When you can make your tea
on a quiet and ridiculously lonely afternoon
and still have a song in your heart
Queen owl wings beating
beneath the cotton of your sweater.
Because your beauty began there
beneath the sweater and the skin,
remember?
This is when I will take you
into my arms and coo
YOU BRAVE AND GLORIOUS THING
you’ve come so far.
I see you.
Your beauty is breathtaking."
~ Jeannette Encinias

11/06/2025

Glimmers - small moments of joy that evoke feelings of safety and comfort.

11/06/2025

11/06/2025

So, when do you know if you’re making a mistake?

The thought that, “I’m making a mistake,” is just another thought, you just go back to your breath. See that constant thought when you’re meditating, you’re saying, “Am I doing it right? I’m not doing it right. The breath isn’t natural.”

I mean there’s just a thousand phenomena that are coming into the mind, and what you need is that training of consciousness and the teacher that constantly says, “Bring your awareness back to the rising and falling of the breath, and just note the rising and falling.” Because the ego is so clever, in which it’s constantly judging, so just sit and do the practice, holding only that awareness.
-Ram Dass

10/14/2025

Love this Mary Oliver poem!!!