Pure Energy Holistic Health Consulting, Yoga, and Healing Arts

08/10/2025

Every time you choose your health over social pressure, you’re literally rewiring your brain for success.

Love this quote by ! “Let’s stop shaming people for prioritizing their health, peace, or personal goals.”

Quality sleep is when your brain consolidates memories and clears cellular waste through the glymphatic system. Regular exercise increases production of BDNF, a growth factor that supports brain cell health and neuroplasticity. Limiting alcohol improves sleep architecture and REM cycles.

These aren’t boring choices. They’re evidence-based decisions that support cognitive function, emotional regulation, and metabolic health.

Sometimes the most radical thing you can do is simply take care of yourself.

08/06/2025

https://greatergood.berkeley.edu/article/item/how_to_find_support_in_difficult_times?utm_source=Greater+Good+Science+Center&utm_campaign=f8a0fb8d33-EMAIL_CAMPAIGN_GG_Newsletter_August_5_2025&utm_medium=email&utm_term=0_5ae73e326e-f8a0fb8d33-52027911

When we experience rough roads ahead, finding others to support us can make all the difference.

06/19/2025

🎵😘
Art | Alexander Samokhvalov

06/17/2025

Here ya go:

by Nina Walk Along the Banks of the Seine Near Asnieres by Van Gogh “A recent review of yoga and cardiovascular disease published in the European Journal

05/15/2025

Growing, ripening, aging, dying — the passing of time is predestined, inevitable.
There is only one solution if old age is not to be an absurd parody of our former life, and that is to go on pursuing ends that give our existence a meaning — devotion to individuals, to groups or to causes, social, political, intellectual or creative work. In old age we should wish still to have passions strong enough to prevent us turning in on ourselves.
One’s life has value so long as one attributes value to the life of others, by means of love, friendship, indignation, compassion.

~Simone de Beauvoir

05/06/2025

04/19/2025

04/08/2025

Maybe this is a good time for 10 minutes with your eye pillow. You do have an extra 10 minutes, right, Lovelies?💗

The science:

Filled with organic flax seeds, eye pillows can help to regulate your nervous system, mood, digestion, and heart. The pillows do this through their light seed weight with the help of softly textured fabric to pe*****te a nerve below the surface called the vagus nerve.

Written in 2018 by the Frontiers in Psychiatry of the NCBI,“The vagus nerve represents the main component of the parasympathetic nervous system, which oversees a vast array of crucial bodily functions, including control of mood, immune response, digestion, and heart rate. It establishes one of the connections between the brain and the gastrointestinal tract and sends information about the state of the inner organs to the brain.”

This cranial nerve responds to the light acupuncture pressure resting on your eyelids and sends a message down the back of your neck to your chest and heart. From there, the message is then sent to your nervous system or abdomen. The message is one of relaxation.