Pure Energy Holistic Health Consulting, Yoga, and Healing Arts

01/08/2026

Stop chasing what hurt you. Put that energy into healing... Your future needs growth, not explanations. 🌿

01/06/2026

This insight gently dissolves one of the biggest misunderstandings about Buddhism.

Buddhism does not ask you to abandon your faith, your God, or your spiritual roots. It does not demand conversion. It does not require belief in a doctrine. What it offers is a way of living — a practice of awareness, compassion, and understanding.

Just as yoga strengthens the body and breath regardless of belief, Buddhist practice strengthens the mind and heart. Mindfulness helps you listen deeply. Meditation helps you calm reactivity. Compassion practice helps you love without conditions. None of these conflict with Christianity, Islam, Judaism, or any sincere spiritual path. In fact, they support them.

That is why a Catholic priest could live in a Buddhist monastery and say Buddhism made him a better Christian. Because when you are more present, you pray more sincerely. When you are less reactive, you forgive more easily. When you are mindful, you love more deeply. When you understand suffering, you become gentler with others.

The Buddha was not asking to be worshipped. He was pointing to the mind and saying: “Look here. Understand this.”
Not “believe me,” but “practice and see.”

Thich Nhat Hanh embodied this bridge between traditions. He showed that true spirituality is not about labels, robes, or rituals — it is about reducing suffering and increasing love, right here, in daily life.

If a practice makes you calmer, kinder, more patient, more honest, and more compassionate — it is serving truth.

Spirituality is not a competition between paths.
It is a shared journey toward understanding.

And any path that helps you love better…
is worth walking.

01/03/2026

Advanced yoga isn’t about how complex the pose looks — it’s about awareness, stillness, and mastery of the basics. True progress begins when strength meets calm and the mind learns to rest.

01/02/2026

Happy New Year! Let’s make it Wyrd!!💗🤣

12/19/2025

Allyson Pimentel on how patience opns your heart in the face of difficulty, allowing compassion and wisdom to be your guide.

12/07/2025

Sleep is your most important active repair ritual: A research-backed guide to improving sleep quality by working with your biology.

12/07/2025

12/04/2025

https://www.upworthy.com/neil-degrasse-tyson-is-time-speeding-up

Can we trick our minds into slowing down time?

11/29/2025

November 28, 2025 🦃

11/24/2025

11/14/2025

Here's another dose of yoga humor to end the week. Seen on a T-shirt. “I’m practicing compassion, mindfulness and loving kindness, so don’t p**s me off.”