Hardcore Healthy / Wisdom Keepers Wellness

04/30/2024

One of my favorite herbal friends is in bloom again 🫶🏽🌻

10/17/2023

Nature therapy ❤️🍁🙏🏽

10/10/2023

08/22/2023

It’s goldenrod harvest season! Not to be confused with the allergy causing ragweed, goldenrod is actually an antidote.
The tincture or fresh tea is great for calming allergies,” and upper respiratory issues from colds, asthma or other irritants.
It can also be soothing to digestive problems like bloating and cramps.

04/27/2023

02/02/2023

Acupressure is one of my favorite tools 🧘🏻‍♀️
I want to introduce you to a special kidney acupuncture point known as Yõngquãn or, in English, Gushing Point. In short, we call it K1. This is one of the most important points in TCM (Traditional Chinese Medicine) to treat excess in the body, especially when stressed and suffering from anxiety, depression, anger, and fear.

What does K1 do? Besides many other things, it decreases excess from the head, calms the mind and spirit, revives consciousness, rescues yang energy and reduces unnecessary fear— fear that can be behind damage to the body, mind, and emotions.

01/21/2023

Cooking with shiitake mushrooms and other fresh veggies for a wholesome meal this week. 🍄
Did you know among other things shiitake mushrooms are a naturally high source of vitamin D and B, boost the immune system, are high in minerals and good for the skin and can help prevent and fight cancer?

10/14/2022

It’s that pumpkin spice time of year. For me, that means homemade gluten free pumpkin spice donuts! 😋🎃

Ingredients

⅓ cup butter or dairyfree alternative
1 cup coconut sugar
2 eggs room
½ 15 oz can pure pumpkin
⅓ cup water
1⅔ cup gluten free all purpose flour
1 teaspoon baking soda
¾ teaspoon salt
¼ teaspoon baking powder
½ teaspoon Cinnamon
Topping:
1 cup coconut sugar
1 teaspoon ground cinnamon
unsalted butter, melted OR Coconut Oil, Melted

07/27/2022

What’s in your vitamins? If you’re looking for quality supplements set up a consultation with me! I’m a Natures Sunshine products distributor and also work with other high quality products that I can help customize to your needs.

07/04/2022

We are nature 🌳🦅

06/23/2022

Peace and elimination of stress is a key part of health and healing. These are some great things to work on to bring more peace into your life. I still work on a lot of them myself. It’s good to reference this list now and then and take stock of things. 👍🏼

06/02/2022

Fresh seasoned mixed kale and creeping charlie (aka, ground ivy) greens sautéed in butter. 😋