Moxie in the Mids

11/01/2025

❤️ I LOVE it when my clients leave feeling amazing because they love their hair, but I’ve been wanting to offer something more, something that nourishes more than that.

I’m so excited to add this new offering to my salon, The Restorative Scalp Session. This experience combines my love of wellness, restorative yoga and beauty. It gives you a chance to slow down, breathe, and truly reset. ❤️

Step out of the noise and into stillness.�
Introducing the Restorative Scalp Retreat…a quiet, intentional ritual designed to reset your nervous system and rejuvenate your scalp.

A slow, sensory experience to relax your body, calm your mind, and reconnect with yourself.

Book yours today at Ritual Hair & Wellness www.ritualhairwellness.com

10/13/2025

Thinking about taking a break from drinking? I know how hard that first month can feel...but it’s also where the magic starts! I’m sharing the tips I wish I had going into my first alcohol-free month, the ones that I learned along the way that helped me stay social, confident, and actually enjoy it.

I mean, how bad can it be? It definitely can’t be worse than how I’m feeling now. And the promise of more fun, more money, and no hangovers sounds amazing. On the flip side, you might be wondering how to navigate this new territory of a month without alcohol. Will you have to white-knuckle your ...

10/04/2025

Why does it feel so strange to imagine life without drinking? Maybe because alcohol shows up everywhere; at birthdays, weddings, book clubs, concerts, even painting classes. It’s woven so deeply into our culture that sobriety can feel almost unnatural. But what if it didn’t have to? What if stepping back opened the door to more fun, more connection, and more YOU?

Drinks with meals, celebrations, and everyday moments are woven into our social lives, making alcohol feel like the norm. But the reality is different. Alcohol affects nearly every part of the body, from hormones to gut health, and can increase anxiety, depression, and stress. Choosing to step back....

09/30/2025

Have you ever wondered what might change if you took alcohol off the table for 30 days?

My sobriety, and the joy it has brought into my life, is something I feel deeply passionate about. That passion has created a felt need in me to share my journey, with the hope of connecting with and inspiring other women who may be questioning their relationship with alcohol.

For me, it began over 10 years ago with a 30-day experiment of taking alcohol off the table. At the time, I thought it would just be a month off, but what I discovered changed everything. That small step became the start of a much bigger journey.

If you’ve ever wondered what might shift if you gave yourself a 30-days break from drinking, please check out my YouTube video. I hope it offers encouragement, inspiration, or maybe even the spark to begin your own journey.

FREE 7-Day Journal Prompts for your Sober Curious Journey https://www.moxieinthemids.com/Have you ever wondered what life would be like without alcohol? Or ...

09/27/2025

🩷 One room left! Come solo or share it with a friend!

Life pulls you in a hundred directions and it is easy to lose touch with yourself. This retreat is your sacred pause, a weekend to recharge, reconnect, and breathe deeply.

Through grounding practices, soulful workshops, nourishing meals, and a full moon intention setting ritual you will leave not just rested but renewed with a lighter heart, deeper connection, and clarity to carry into your year ahead. ✨

Do not miss this chance to gift yourself a weekend of self care, connection, and transformation.

Life pulls you in a hundred directions, and it’s easy to lose touch with yourself. This retreat is a sacred pause — a weekend to recharge, connect, and breathe deeply. Through grounding practices, soulful workshops, nourishing meals, and a full moon intention-setting ritual, you’ll leave not j...

09/15/2025

SEVEN years of feeling ALL the feels, having MORE fun, and NO hangovers! As a former “social drinker”, alcohol was just a normal part of my life. It took the edge off and I liked that. 😜 Buuut, it also increased my anxiety and made me feel like garbage the next day. It was fun until it wasn’t.

Ten years ago, I decided to try a 30-day sober experiment and committed to not drinking for the month of June. Socially it was hard, but I didn’t miss the drinking (or feeling like s**t), and it opened my eyes to how much alcohol is threaded into EVERYTHING social.

Athough I felt amazing and decided to continue on the sober path for two more years, my relationship with alcohol didn’t end there. It was filled with highs and lows, drinking again, and quitting again. It has taught me a lot about myself AND what a good time really feels like. It did eventually get easier and now it’s no big deal. I mean, no big deal to be social without drinking. Being sober is a big deal…but so are you. ❤️

09/14/2025

The shift into fall invites us to slow down, ground ourselves, and create space for what nourishes us most. As the days get shorter and the air turns cooler, our yoga practice becomes a steady rhythm—helping us stay balanced, strong, and centered through the changes

This season, I’m continuing to guide:
🍂 Mondays (alternating)
9am - Align & Flow + 6pm Slow Flow & Yin
🍂 Thursdays
4:30pm – Slow Flow
🍂 Sunday, October 19th
6pm Restorative Yoga with Gentle Assists

This is the perfect time to show up for yourself. I’d love to see you in class!

09/08/2025

I’m away on vacation this week in Acadia, so no teaching for me…although I may drop into a class while I’m here! The studio still has a wonderful lineup of classes for you to pause, breathe, and care for yourself as we shift into fall. 🍂

As September unfolds, the days begin to steady into a new rhythm. The light softens, the air shifts, and we are reminded that change doesn’t have to be rushed, it can be savored.

On the mat, each practice is a gentle invitation to root deeper, breathe fuller, and carry a sense of calm into the season ahead. Let yoga be the thread that weaves balance and presence through your days, holding you steady as autumn slowly reveals itself.
www.amybourque.com

09/07/2025

Sober Sundays, aka a Sunday without a hangover, are one of, if not THE, best parts of not drinking. Feelin all the feels...none of which are nausea and anxiety, is the bomb.com. 💣

Curious about life without alcohol? Follow my sober-curious journey and 30-day break from drinking, plus get a free 7-day journal with daily prompts to explore your habits, reflect, and feel your best—without judgment. 🫶

Curious about life without alcohol? Follow my sober-curious journey and 30-day break from drinking, plus get a free 7-day journal with daily prompts to explore your habits, reflect, and feel your best—without judgment

09/04/2025

🍂 Tonight is our final Yoga in the Park of the season! 🍂

As the air shifts and the days grow shorter, join us for one more chance to pause, breathe, and move together. This all-levels class is open to everyone…bring a mat, a layer, and an open heart. ✨

🧘‍♀️ 6pm Stanley Park (Westfield, Massachusetts)

09/01/2025

Join me Wednesday mornings at 9am for Gently Move & Stretch. This all-levels class is perfect for beginners or seasoned practitioners who want to release tension, improve flexibility, and feel more at ease in their bodies.

Flexibility isn’t just about touching your toes…it’s about moving with ease through life. Come stretch, breathe, and start your day feeling grounded and open. See you on the mat!