Pro Stretch & Flex

02/23/2026

🌸 The "Ohio Spring Tease"

We see the sun for 24 hours and suddenly everyone is hitting the pavement. But here’s the reality: Your lungs are ready, but your body might not be.

After a long, stiff winter, those less-vascular tendons and ligaments aren't used to the "Spring Spike." Going from 0 to 60 (literally and figuratively) is a recipe for injury.

Don’t let a sunny day sideline your whole season.

I build specific mobility roadmaps to get your circulation flowing before you hit the trail.

🔗 The first step to a pain-free spring? Go to prostretchflex.com to book an assisted stretch session today!

02/23/2026

New hours mean more time to focus on you. Whether you're hitting it early or stopping by after work, your roadmap to flexibility just got a lot easier to follow.

📍 Updated Schedule:

MON: 10 AM – 6 PM

WED: 4 PM – 7 PM (Perfect for that mid-week reset!)

FRI: 10 AM – 6 PM

SAT: 10 AM – 3 PM

🔗 The first step? Clicking "Book." prostretchflex.com

02/22/2026

Ultimate relaxation awaits with our signature stretch sessions, designed to melt away tension and enhance your overall well-being. Tailored to individual needs, these sessions provide a unique opportunity to experience deep relaxation and improved flexibility.

02/21/2026

Elevating wellness is a journey that begins with personalized care. Experience the unique benefits of assisted stretching tailored to individual needs at prostretchflex.com.

02/21/2026

Why "Stretching" Isn't Enough After 40. 🧘‍♂️✨

As we get older, our bodies don't just get "tight"—they get compressed. Standard stretching often fails because the nervous system stays "on guard," protecting your joints by keeping the muscles short.

My approach is different. I use: ✅ Thai Cloth: To create gentle traction and space in the joints. ✅ Bolsters & Pillows: To support you so completely that your brain finally gives your muscles "permission" to let go. ✅ Time: To allow your connective tissue to actually remodel itself.

Whether you need a 30-minute tune-up to get through the work week or a 2-hour total body restoration to feel like yourself again, there is a place for you on the mat.
prostretchflex.com

02/20/2026

Want to move better and feel better? Check out what assisted stretching is at prostretchflex.com

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02/20/2026

More ways to beat the "Biology of Slow." 🧬

New hours mean more time to focus on you. Whether you're hitting it early or stopping by after work, your roadmap to flexibility just got a lot easier to follow.

📍 Updated Schedule:

MON: 10 AM – 6 PM

WED: 4 PM – 7 PM (Perfect for that mid-week reset!)

FRI: 10 AM – 6 PM

SAT: 10 AM – 3 PM

🔗 The first step? Clicking "Book." Link in bio!

02/19/2026

More ways to beat the "Biology of Slow." 🧬

New hours mean more time to focus on you. Whether you're hitting it early or stopping by after work, your roadmap to flexibility just got a lot easier to follow.

📍 Updated Schedule:

MON: 10 AM – 6 PM

WED: 4 PM – 7 PM (Perfect for that mid-week reset!)

FRI: 10 AM – 6 PM

SAT: 10 AM – 3 PM

🔗 The first step? Clicking "Book." prostretchflex.com

02/18/2026

New blog which means there is a new button to push on the main page! ☺️

Jumpstart Your Flexibility Journey

02/17/2026

Celebrating Pro Stretch and Flex one year! 🙌🏼😀🎉 ً

02/17/2026

🎉 We’re Turning ONE! 🎉
One year ago today, Pro Stretch and Flex opened its doors—and what a year it’s been! I’m beyond grateful for every client, every stretch, and every moment of growth.

Thank you for being part of this incredible journey—here’s to many more stretches ahead!