Pro Stretch & Flex

Pro Stretch & Flex Relax and Be Moved

“Stretching just 10 minutes a day can help reduce injury risk and improve posture!”Little effort, big payoff.
01/08/2026

“Stretching just 10 minutes a day can help reduce injury risk and improve posture!”
Little effort, big payoff.

🎉 More days. More chances to stretch. More room to feel better. 🎉I’m so excited to share that new days are now available...
01/07/2026

🎉 More days. More chances to stretch. More room to feel better. 🎉

I’m so excited to share that new days are now available to book assisted stretching sessions!

That means more opportunities to:
✨ move easier
✨ release tension
✨ take care of your body before it demands it

If you’ve been meaning to book—or thinking, “I really need to get back in”—this is your sign 👀

📅 Spots are open now
📲 Book your session and grab your time while it’s available

Your body will thank you 💛

“Self-care isn’t selfish. It’s how you show up stronger for everything else.”
01/06/2026

“Self-care isn’t selfish. It’s how you show up stronger for everything else.”

A workday can feel long, but revitalizing stretching sessions can transform your energy levels and focus. Tailored speci...
01/05/2026

A workday can feel long, but revitalizing stretching sessions can transform your energy levels and focus. Tailored specifically for busy professionals, these sessions help combat stiffness and enhance overall well-being, making every work hour more productive.

01/02/2026

Tailored stretching sessions designed to elevate energy levels and enhance overall well-being await you. Experience the rejuvenating effects of personalized stretching that caters to your unique needs and lifestyle.

Transforming wellness routines is easier than ever with personalized stretching sessions designed to meet individual nee...
01/02/2026

Transforming wellness routines is easier than ever with personalized stretching sessions designed to meet individual needs. Visit prostretchflex.com to learn how tailored techniques can elevate your health and flexibility.

✨ New Year. New Moves. New Hours. ✨Ready to put your best foot forward in the new year?Let’s get you moving easier, feel...
01/01/2026

✨ New Year. New Moves. New Hours. ✨

Ready to put your best foot forward in the new year?
Let’s get you moving easier, feeling looser, and starting strong.

🗓 Now offering Friday hours: 10:00–3:30
Perfect time to reset, restore, and stretch it out.

👉 Book your session and start the year feeling better—why wait?

As the year wraps up, here’s a little reminder:Putting your best foot forward doesn’t have to wait until January 1st.Why...
12/31/2025

As the year wraps up, here’s a little reminder:
Putting your best foot forward doesn’t have to wait until January 1st.

Why not start now?
A good stretch today can help you head into the new year feeling lighter, looser, and ready for what’s next. 🦶✨💪
There are still some openings for today! Call or Text 614-398-1431 to set up an appointment!

✨ Feeling extra grateful and energized lately ✨Watching and assisting people as they grow with their health and self-car...
12/30/2025

✨ Feeling extra grateful and energized lately ✨

Watching and assisting people as they grow with their health and self-care has been incredibly inspiring. Every stretch, every small win, every “I feel so much better” reminds me why Pro Stretch & Flex exists.

It is truly a privilege to help people feel better, move easier, and reconnect with their bodies in a meaningful way.
If your body is asking for a little extra care, I’d love to support you—appointments are available. 💙

A new level of flexibility awaits you with our personalized stretching sessions. Visit prostretchflex.com to learn how t...
12/28/2025

A new level of flexibility awaits you with our personalized stretching sessions. Visit prostretchflex.com to learn how tailored techniques can help you feel your best.

Stretching is not only beneficial for physical flexibility but also plays a significant role in enhancing mental clarity...
12/26/2025

Stretching is not only beneficial for physical flexibility but also plays a significant role in enhancing mental clarity. Engaging in regular stretching routines can help reduce stress and improve focus, making it an essential practice for overall well-being.

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5625 N High Street #6
Worthington, OH
43085

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