05/07/2026
It's a common trade off: the more we build, the tighter we get. "Stiff" shouldn't be the price you pay for your progress.
When you have significant muscle mass, your range of motion can decrease, leading to that "locked-in" feeling. In this video we are tackling extremely limited ROM in the shoulders-a common sticking point for heavy lifters.
Consistency is the bridge between being "strong and stiff" and being "strong and mobile"
Scale 1-10 how tight do your shoulders feel today?
