Justmovemoore

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always find THE BEST gifts šŸ’š!Happy Motherā€™s Day šŸ’
05/08/2022

always find THE BEST gifts šŸ’š!Happy Motherā€™s Day šŸ’

ā€œThere are friends, thereā€™s family, and there are friends that become family.ā€Happiest of birthdays to my soul sister, m...
05/05/2022

ā€œThere are friends, thereā€™s family, and there are friends that become family.ā€

Happiest of birthdays to my soul sister, my dear friend, my person šŸ’š.

Treat yourself this Saturday! You deserve it! Decompress your body, mind and spirit. Take care of YOU!Grounded in the pr...
05/04/2022

Treat yourself this Saturday! You deserve it! Decompress your body, mind and spirit. Take care of YOU!

Grounded in the principles of physical therapy and neurodevelopmental training, this 75 minute class will teach you how to incorporate structure and strength for the ultimate tension release. We will utilize both dynamic and passive stretching to optimize your bodyā€™s performance and leave you feeling strong, stretched and relaxed. Itā€™s the perfect prescription for full body freedom!

Register online at Wilmington Yoga Center.
Link in bio.

Whoā€™s joining me???




Hereā€™s my October class schedule!!! Join me and .Explore movement, mindfulness and connection.Links in bio!
10/05/2021

Hereā€™s my October class schedule!!! Join me and .
Explore movement, mindfulness and connection.

Links in bio!




10/02/2021

Let chat ALL things Movement Vitamin and the Move Well Program! Join and me at 3PM Sunday for our first ever IG LIVE! You wonā€™t want to miss our debut, which will most likely be filled with bloopers and blunders, but weā€™re up for the challenge! Weā€™re both PASSIONATE about Movement, Mobility, Mindfulness & LYT Yoga and we canā€™t wait to share it with YOU! We will announce the winner of the FREE SPOT in the Move Well Program and another special surprise offer. Comment below to be entered into the FREE SPOT drawing!

10/02/2021

Whoā€™s feeling lucky šŸ€???
Comment below for a chance to win a FREE pass to Move Well RX! 12 weeks of mobility, functional training, Physical therapy based yoga, mindfulness and more!!!

Fan Girling over !!! Great first dance Cody šŸ•ŗ!
09/21/2021

Fan Girling over !!! Great first dance Cody šŸ•ŗ!

I LOVE my new LYT YOGA MAT!!! (Swipe ā¬…ļø)I used it today for a LYT inspired Hot Slow Flow. No mat towel needed! Iā€™m a hea...
08/30/2021

I LOVE my new LYT YOGA MAT!!! (Swipe ā¬…ļø)
I used it today for a LYT inspired Hot Slow Flow. No mat towel needed! Iā€™m a heavy sweater šŸ˜­ (gross, sorry!) and all of the other ā€œnon slipā€ mats Iā€™ve tried left me slipping and sliding. Not this one! If youā€™re looking for the perfect mat, look no further!

This is an original and personally designed mat by Lara and theĀ LYT Team! It represents LYT with the logo as the focal point,Ā dots to align yourself in down dog and handstand, as you lean-in to the inspiring messages of "I Can" and "I Willā€Ā on opposite ends of the mat. The LYT Method moves you in all directions, so the compass points of N, S, E & W are there to guide you in your practice.

Grab one today! You will not be disappointed! šŸ‘šŸ‘
https://shop.lytyoga.com/products/new-lyt-yoga-mat

Down Dog days of summer are very much upon us here in NC, but Iā€™m excited to start offering two new classes for Septemb...
08/29/2021

Down Dog days of summer are very much upon us here in NC, but
Iā€™m excited to start offering two new classes for September, 9am Basic Yoga and 4:30pm LIVE LYT Yoga ! Youā€™ll find the links fie both in my bio!

Join me this week for a Down Dog exploration!

Wilmington Yoga Center
āž”ļøMondayā€”3:30 Hot Slow Flow
āž”ļøWednesdayā€”9am Basic LYT Yoga
āž”ļøThursdayā€”10:30 Hot Slow Flow AND 3:30 Hot Slow Flow

Movement Vitamin
ā¬…ļø4:30 LIVE LYT Yoga






Fisher is enjoying the amenities offered his Wrightsville Beach Loop walk today! He loved his daily dose of movement!
08/22/2021

Fisher is enjoying the amenities offered his Wrightsville Beach Loop walk today! He loved his daily dose of movement!

Beach šŸŒŠYoga šŸ§˜ā€ā™€ļø tomorrow (Saturday) Crystal Pier, 7:30am.Experience the best of my two favorite thingsā€¦yoga and the bea...
08/13/2021

Beach šŸŒŠYoga šŸ§˜ā€ā™€ļø tomorrow (Saturday) Crystal Pier, 7:30am.
Experience the best of my two favorite thingsā€¦yoga and the beach!
me for details!

08/12/2021

Back body tightnessā€¦from the bottoms of the feet to the crown of the headā€¦itā€™s all connected! If your back body is feeling bound up, Iā€™m here to help! Find FREEDOM with a few focused postures that target back body fascia.

We will explore Dolphin šŸ¬, the ā€œtruth tellerā€ of the back.

Join me , 10am EST tomorrow (Friday) for LYT slow flow! Link in bio! Start your five day free trial!

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Wrightsville Beach, NC
28480

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