09/08/2025
🌿 This Week at Love Roots Yoga Shala 🌿
Your practice is an anchor — and this week we have two beautiful opportunities to go even deeper.
✨ Saturday, Sept 13 — Sound Bath + Tea with Katherine
Let waves of sound move through your body, calming the nervous system, releasing hidden tension, and opening space for healing from the inside out. Stay after for tea + connection in community.
💪 Sunday, Sept 14 — Yoga Deep Dive: Shoulders, Chaturangas, Arm Balances & Inversions (11am–1pm)
If you’ve been wanting to strengthen your chaturanga, refine your alignment, and build the foundation for confident arm balances + inversions — this workshop is for you. Together we’ll break down the anatomy, practice supportive drills, and explore modifications tailored to your unique body.
✨ Weekly classes + sacred gatherings await — your mat is waiting, and so is your community.