
03/18/2025
๐๏ธ Sleep & Your Health: Wake Up to Wellness! ๐
A good night's sleep is just as important as diet and exercise for your overall health! Poor sleep can lead to stress, low energy, and health risks like heart disease and obesity. ๐ค
โจ Tips for Better Sleep:
โ๏ธ Stick to a sleep schedule โฐ
โ๏ธ Create a relaxing bedtime routine ๐งโโ๏ธ
โ๏ธ Limit screen time before bed ๐ต
โ๏ธ Keep your bedroom cool & dark ๐
โ๏ธ Avoid caffeine & heavy meals late at night ๐ซโ
Prioritize rest, recharge your body, and wake up healthier every day! ๐