Texas Health Family Care - 801 Woodbridge Parkway, Wylie, TX 75098

10/25/2023

Can tart cherry juice help with sleep? Read on to find out:

Social media trends come and go, and from time to time there will be a trend that touts remarkable health benefits. A recent viral social media sensation that has taken the spotlight is tart cherry juice. Advocates claim that it possesses remarkable sleep-enhancing properties but is there any truth....

10/20/2023

Looking for healthier Halloween options? 🎃 Read on for tips:

Halloween, a beloved holiday for children and adults alike, is often synonymous with candy and sweets. While indulging in treats during this time of year is a cherished tradition, it's essential for families to strike a balance between enjoying the festivities and maintaining a healthy lifestyle. Wi...

10/16/2023

Open enrollment is coming…are you prepared? Read up on the most asked questions here:

Open Enrollment for 2024 health care benefits is here, and if you’re like most people you may have questions about the many options available to you. It’s definitely worth spending some time to understand your options, as your choices can have a significant impact on the availability and afforda...

10/11/2023

Could your back pain be Osteoporosis? Read on to find out:

As you age, so do your bones. This natural occurrence can make your bones thinner and weaker without you even knowing it. Just how much your bones will be affected over time may depend on whether you develop osteoporosis.

09/29/2023

It's National Coffee ☕ Day! 😍
According to the American Heart Association, people who regularly drink coffee may be less likely to develop chronic illnesses, such as cardiovascular disease, diabetes, Parkinson's disease and some cancers. Check out this easy iced vanilla latte recipe below 👇
Source: https://bit.ly/48CiQoz

09/27/2023

Are you ready for cold and flu season 🤧 ? Don’t wait until the first cough to prepare. Check out our top tips to start preparing now:

As the leaves change color, a much-welcomed chill enters the air, and pumpkin spice everything makes a grand entrance, there's another, less delightful guest that's planning its seasonal visit: the cold and flu season. But fret not, because with a few handy tips and tricks, you can gear up and stay....

09/19/2023

Holy Guacamole! 🥑😄 It's finally ! Celebrate with us by sharing your favorite guacamole pun in the comments! Here are a few of our favorites:
🥑 You've guac to be kidding me!
🥑 It's okay guacamole, I'm extra too!
🥑 This avocado is so good, it guacs my world!

09/13/2023

Ready for fall 🎃 🍂 flavors? Check out these recipes:

While fall in North Texas may not be what’s depicted in Hallmark Channel movies and television commercials of happy families dressed in sweaters and playing in a pile of leaves, it does come with a slew of seasonal, nutritious goodies to look forward to.

09/10/2023

There is truly a special bond between a Grandparent and Grandchild that can not be explained. We would like to take a moment today to reflect on that relationship and all of the love that outpours from it!

💕Happy National Grandparents Day!

09/08/2023

What do night sweats 😓 mean? Read on to find out:

Whether it’s been from a fever, a bad dream or the AC not kicking on, chances are you’ve woken up a bit sweaty at least once. Night sweats, also known as nocturnal hyperhidrosis, are characterized by excessive sweating during sleep. While they are often more of an annoyance than a sign of a seri...

09/01/2023

Whether you’re soaking up the last minutes of Summer 🌞 at the pool 🌊 or the lake this weekend, keep in mind these best practices to ensure a safe and fun Labor Day Weekend!
Source: https://bit.ly/3YTZ0k8

08/30/2023

Starting up a new fitness routine? Learn which mistakes you should avoid.

When you haven’t been active in a while, it can be a bit daunting to get started again. You might even be wondering where to begin. Starting up a new routine of physical activity can be exciting and a literal step in the right direction but going forward without being mindful of a few things can p...

08/28/2023

It’s National Red Wine Day! Need another reason to relax with a 🍷 at dinner? A recent study from the American Heart Association claims that a glass or two of wine with meals may lower Type 2 diabetes risk, so pour a glass and enjoy!

Source: https://www.heart.org/en/news/2022/03/03/a-glass-or-two-of-wine-with-meals-may-lower-type-2-diabetes-risk

08/25/2023

Multivitamins 💊 - What should you know?

It is estimated that one-third of all U.S. adults and a quarter of children and adolescents take a multivitamin, making them some of the most popular supplements. Part of their popularity can be attributed to how easy and convenient they are at filling in any nutritional gaps in your diet.

08/21/2023

Not feeling yourself lately? Learn more about getting the help you need.

If you haven’t quite been feeling yourself lately, you may be struggling to understand what’s going on, much less how to bring it up to someone.

08/18/2023

It’s National Fajita Day – and it’s Friday! Coincidence? I think not.

How will you be celebrating tonight? Bonus points if you drop your recipe in the comments below 👇🏼

08/17/2023

Texas is hot 🌞! Find out which sunscreen fits your needs and how to properly apply skin protectant.

According to the American Academy of Dermatology (AAD), skin cancer is the most common form of cancer in the United States, and nearly 20 Americans die from melanoma — the most dangerous form of skin cancer — every day. The number one cause of melanoma is exposure to natural and artificial ultra...

07/30/2023

UV Awareness Month may be wrapping up but that doesn't mean the Sun is going anywhere anytime soon! Remember the 5 "S's" to keep you and your family sun-safe during these hot temperatures!

07/27/2023

Did you know that what you eat can impact your risk of developing type 2 diabetes? Check out this article about the two foods that can increase your risk.

More than 37 million Americans have diabetes, and more than 90 percent of those people have type 2 diabetes. About 1.7 million or one in twelve Texas adults are diagnosed with diabetes, another 425,000 are undiagnosed and more than a million are estimated to have pre-diabetes and are at high risk fo...

07/21/2023

What is tonic water and does it have benefits? Read on to find out:

Leg cramps can be a real pain — literally! If you’ve experienced the discomfort of sudden muscle contractions in your legs or feet, you know just how much it can disrupt your sleep and daily activities, and you may be desperate to find relief.

07/17/2023

What are the best ways to eat for heart health? Read on to find out:

Heart disease is the leading killer of men and women worldwide, but there are ways to significantly reduce your risk. Along with regular exercise and not smoking, a healthy diet is a major factor in helping to keep heart disease at bay. In the past, we’ve discussed various different diets and thei...

06/26/2023

Did you know that strength and flexibility play a crucial role in maintaining a vibrant and fulfilling life as we age?

Check out this article to learn more about the importance of staying fit for healthy aging. 🏋️‍♀️

It's never too late to prioritize your well-being! Let's stay strong and flexible together! 💪

With everything life throws us, staying physically active as we age seems to get increasingly difficult to work into our schedule. After all, following a hard week’s work, the couch and a cool refreshment sound more appealing than hitting the treadmill.