Blue Sky Meditation

06/11/2024

In a Biofield Tuning session, we work with all of the past events in your life that were too overwhelming to experience, to feel, to process and are stored in your body, your unconscious mind. This is a video of how we bring these things back into flow with tuning forks/sound so you can have less triggers, less tension in your body, more energy and more freedom. https://blueskymeditation.com/biofield-tuning

02/01/2024

TEEN SESSIONS FOR ANXIETY
3 BIOFIELD TUNING SESSIONS FOR $333.00
(75 minute sessions, with the first lasting 90 minutes)

Using a non-invasive, sound therapy method along with mindfulness practices, help your teenager be less anxious, sleep better and make more conscious choices.
Sessions after school on weekdays or weekends at 7916 Queen Street in Wyndmoor or Virtually on Zoom

01/23/2024

When immersed in nature, all cares seem to absorb into a greater awareness….

Even just stepping outside provides this respite from the mind.

11/18/2023

Helpful tools in these times 🙏🏼✨

A talk given to Rick Hanson’s Wednesday night meditation group on tools for difficult conversations. In this talk, Oren covers four main areas: Inner prepara...

07/19/2023

When you get angry, go back to yourself, and take very good care of your anger. And when someone makes you suffer, go back and take care of your suffering, your anger.

Do not say or do anything. Whatever you say or do in a state of anger may cause more damage in your relationship.

Most of us don’t do that. We don’t want to go back to ourselves. We want to follow the other person in order to punish him or her.

If your house is on fire, the most urgent thing to do is to go back and try to put out the fire, not to run after the person you believe to be the arsonist. If you run after the person you suspect has burned your house, your house will burn down while you are chasing him or her. That is not wise.

You must go back and put out the fire. So when you are angry, if you continue to interact with or argue with the other person, if you try to punish her, you are acting exactly like someonewho runs after the arsonist while everything goes up in flames.

Excerpt from Anger : Wisdom for cooling the flames by Thich Nhat Hanh

06/05/2023

Open House - New Location!!!
Join us on Saturday, June 10 from 10:00am - 2:00pm! Get a taste of Biofield Tuning and mindfulness. Special offer for your first Biofield Tuning session. Reduce tension and anxiety...experience more relaxation, clarity and energy. 🌞✨

10:00 - 12:45 Chair demonstrations Biofield Tuning
1:00 - 1:30 30 min guided mindfulness meditation
1:30 - 2:00 Learn about upcoming offers, Q&A

Looking forward to meeting you!
7916 Queen Street, Second floor in Wyndmoor

06/03/2023

Summer is the perfect time for Biofield Tuning sessions, especially for teens and young adults who are not bound by school and homework commitments, and may be struggling with their mental health.
Session are in-person in NW Philadelphia and via zoom/facetime anywhere.
More info: http://blueskymeditation.com/biofield-tuning
Email or call/text for appointments: 267-235-9730 or theresa@blueskymeditation.com

02/23/2023

March Special!! Offerings now include both mindfulness coaching and a new sound therapy method called Biofield Tuning. This method helps bring more relaxation to your nervous system, increases energy and also helps to release old patterns that do not serve you. More details at http://blueskymeditation.com/biofield-tuning or email theresa@blueskymeditation.com to schedule.

09/17/2022

When we focus only on what is not working, we see all of life through that lens….it is possible to sit with what is not working with compassion and care and allow in the flow of gratitude for what is working, the gifts, the beauty, the mystery.

CHECK FOR A THEATER NEAR YOU: www.gratituderevealed.comAn epic journey forty years in the making, GRATITUDE REVEALED from acclaimed filmmaker, Louie Schwart...