Wynne New Wave Wellness

11/20/2025

🌟 Mitochondria & Aging — The Real Story

Mitochondria are the power generators inside every cell. They turn oxygen + nutrients into ATP, the energy your body uses for everything: healing, thinking, digestion, immune strength, detox, and metabolism.

As we age — or when we’re stressed, inflamed, toxic, or nutrient-deficient — mitochondria become slower, fewer, and damaged.

This is a major driver of:

Fatigue

Pain and inflammation

Brain fog

Slower healing

Weight gain

Faster visible aging

Autoimmune flares

🧬 What Happens to Mitochondria as You Age

1. Less ATP = less life-force

Cells can’t repair, detox, or produce hormones well when ATP is low. You feel tired and inflamed.

2. More free-radicals

Damaged mitochondria create oxidative stress, which destroys skin, organs, joints, and DNA.

3. Cell senescence

Old cells that won’t die or repair just sit there releasing inflammatory chemicals — this accelerates aging and autoimmune issues.

4. Poor detox + more inflammation

When mitochondria slow down, the body can’t clear toxins or repair tissues properly.

⚡ what improves mitochondria (this is the anti-aging blueprint)

These are the things scientifically proven to increase mitochondrial number, strength, or ATP production.

🔥 1. Red Light / Near-Infrared Light (660–850nm)

This is one of the strongest mitochondrial therapies on earth.

Increases ATP

Repairs cells

Reduces inflammation

Speeds skin healing

🍃 2. Herbs that increase mitochondrial function

You can use these in teas you’re already selling:

Rhodiola – increases ATP, reduces fatigue

Ginseng – boosts mitochondria in the brain

Gotu Kola – healing + brain mitochondria

Ginkgo – improves oxygen to mitochondria

Ashwagandha – reduces oxidative stress

Green Tea (EGCG) – protects mitochondria

💊 3. Key nutrients mitochondria must have

These are non-negotiable for energy and anti-aging.

CoQ10 (Ubiquinol)

Magnesium

B Vitamins (especially B2, B3, B12)

Alpha Lipoic Acid

Omega-3s

Vitamin D

Vitamin C

Creatine (women benefit from it — improves brain and muscle ATP)

🫁 4. Oxygen optimization

Low oxygen = low ATP.

Breathwork

Walking outdoors

Sound therapy (yes, vibration increases oxygenation)

Getting 10 minutes of morning sun

⚖️ 5. Reduce mitochondrial toxins

These slow metabolism and accelerate aging:

Alcohol

Smoking/vaping

Seed oils

Excess sugar

Chronic stress

Mold, heavy metals

Ultra-processed foods

🧊 6. Cold or Heat Therapy

Cold plunges or sauna mimic “hormetic stress,” which makes mitochondria reproduce.

Even simple:

Cold shower for 30 seconds

Warm infrared sauna
Both work.

🧠 7. Spiritual/Emotional healing

Trauma raises cortisol → damages mitochondria → speeds aging.

When you feel safe, loved, and supported, cortisol drops and mitochondrial repair increases.

chronic pain

slow healing

inflammation

autoimmune issues

fatigue

medication sensitivity

difficulty with metabolism

11/18/2025

Starting Nov 24 for the whole week!

✨ New Wave Reset Week: “Feel Better in 30 Minutes”

$25 Acoustic Sound Bed Session (limited week only)

$15 Red Light Add-On

Call to schedule your appointment !❤️

11/11/2025

I appreciate and love those i have come to know. Those hugs and prayers I get mean so very much to me. Healing comes in many ways. Let's not forget ...

💗 Remember to Show Love 💗

Sometimes we forget that the body needs love just as much as the heart does.

A hand on the back…
A hug that lasts a little longer…
A touch on the arm that says “I’m here”…
These small moments are powerful healers.

And when we go too long without touch, without closeness, without warmth—
distance can grow.
Not because we don’t care.
But because sometimes life has been hard, and the body doesn’t always know how to reach out first.

If you’ve been protecting yourself…
If touch feels heavy or scary…
If you stay quiet instead of reaching across the space—
I see you. I’ve been there too.

But love is still here.
Connection is still here.
Healing is still here.

Maybe today is the day we soften just a little.
Offer one gentle hug.
Sit close.
Hold a hand.
Let the heart remember what it feels like to be held.

We are not meant to heal alone.
We are meant to love and be loved.
One small act of closeness at a time. 💗

11/07/2025

✨ New at Wynne New Wave Wellness! ✨
We are now carrying Saged Wisdom all-natural skincare handcrafted by Wendy Riddle with years of research and experience 🌿

If you know Wendy, you already know — her products are pure, intentional, and made with wisdom.
No chemicals. No fillers. No fake fragrances.
Just plant medicine, oils, herbs, and ingredients that your skin actually recognizes and can use.

These blends are designed to: • Calm inflammation
• Nourish dry, irritated, or aging skin
• Support natural collagen production
• Bring back glow and softness
• Honor the skin as a living, healing organ ✨

Made by hand.
Made in small batches.
Made with love + prayer + purpose.
You can feel the difference.

Come smell them. Touch them. See how your skin responds.
Right here at Wynne New Wave Wellness 💙

Stop by & support a woman-owned, soul-led maker.
Your skin will thank you 🌿

I love Wendy L. RiddleSaged-Wisdoms products.

11/06/2025

PURE CELERY JUICE (on an empty stomach)

Dose: 12–16 oz freshly juiced, no water, no lemon, no ice.
Drink it first thing, wait 15–30 minutes before anything else.

What It Helps With (Backed by Physiology + real-world use)

1. Lowers Systemic Inflammation

Celery contains apigenin, luteolin, and celery seed oils which act like natural COX-2 inhibitors (similar to ibuprofen—but without gut damage).

Helps with:

Fibromyalgia pain

Joint pain

Autoimmune flare-ups

Psoriasis inflammation

2. Rebuilds Stomach Acid & Digestion

This is the big one.
Celery juice restores your stomach’s HCl (hydrochloric acid)—which gets wiped out by stress, sugar, meds, and trauma.

When HCl goes low → food ferments → bloating, gas, constipation, reflux, SIBO happen.

Celery juice brings HCl back online → digestion wakes up.

3. Clears the Liver & Lymph

Celery juice contains mineral salts that:

Liquefy thick, stagnant bile

Push toxins out of tissues

Support lymphatic drainage

This is why people start:

Peeing more

Having better bowel movements

Getting less “puffy”

4. Restores Electrolyte Balance

Celery is loaded with:

Sodium (bioavailable, not table salt)

Potassium

Magnesium

This helps:

Muscle cramps

Fatigue

Adrenal burnout

Heart palpitations

5. Blood Sugar & Cravings

Celery juice rebalances insulin signaling by cooling inflammation in the liver and pancreas.
People notice:

Sugar cravings drop

Energy stabilizes

Less “crash and binge” cycles

This is crucial for:

Metformin replacement paths

Fatigue

Hormone dysregulation

Post-bariatric digestive support

Benefits You’ll Feel in Days

Time What You Notice

Day 1–3 More bathroom movements, less bloating
Week 1 Less swelling in face + legs, deeper sleep
Week 2 Pain lowers, mind gets calmer, cravings shift
Week 3–6 Real changes in skin, digestion, and energy

How to Make It

Wash celery

Juice ONLY celery

Drink immediately
If too strong at first: start with 6–8 oz and build up.

Blender version:
Blend celery + tiny splash water → strain through fine mesh or cheesecloth.

Who Should Absolutely Do This

Anyone with autoimmune conditions

Fibromyalgia

Psoriasis / eczema

Acid reflux / no gallbladder

Fatty liver

Bloating, gas, constipation

Hormone imbalance

Anxiety tied to inflammation

11/06/2025

According to new research, moderate daily sun exposure triggers your skin to produce more than 200 antimicrobial peptides — natural defense molecules that help the body fight off fungi, parasites, and viruses. These peptides act like microscopic shields, identifying and destroying harmful invaders before they can cause infections.

This effect works alongside sunlight’s most famous benefit — the production of vitamin D, which plays a key role in bone health, immunity, and mood regulation. Together, they form a powerful biological duo that strengthens your body’s natural resistance to disease.

Scientists explain that UV light stimulates skin cells to activate immune-related genes, effectively “training” the body’s defenses. The result? A more resilient immune response, fewer seasonal illnesses, and improved healing — all from something as simple as a daily walk in the sun.

Pro tip: Early morning or late afternoon sunlight offers the benefits without the burn. Pair it with hydration and fresh air for the ultimate natural immunity boost.

11/06/2025

Yummy! Yall remember we have local catering and Essie goes all out! Holiday parties and fun family nights! Essie at Nutrish By NQ is your girl! I love to get lunch at nutrish.

Yes, we cater too! 💚✨

From brunch spreads to beautiful charcuterie tables, Nutrish by NQ brings flavor, freshness, and presentation to every event.

Whether it’s a baby shower, business meeting, or family gathering — we’ve got your grazing goals covered. 🧀🍓

📩 Message us today to start planning your next event!
📍 Nutrish by NQ Café | Wynne, AR
⏰ Open 11 AM – 2 PM | Dine-In • Carry-Out • DoorDash

11/05/2025

11/05/2025

Halo by Magnesphere...

11/05/2025

🌊 CELTIC SEA SALT IN WARM WATER (First Thing)

Why Celtic?

Celtic sea salt is:

Unrefined

Full of trace minerals (82+)

Naturally moist (meaning it still has magnesium + electrolytes)

Table salt = bleached, stripped, acidic, and inflammatory.
Celtic = alkalizing, mineral-restoring, and hydrating.

☀️ What It Does in the Body

1. Rehydrates at a cellular level

Overnight you dehydrate.
Your cells require electrolytes to absorb water.

Minerals pull water INTO the cells → actual hydration.

This is why:

headaches ease

stiffness melts

mood stabilizes

2. Supports Adrenals & Stress System

Your adrenal glands use sodium + potassium to regulate cortisol.

Morning Celtic water:

calms anxiety

reduces stress response

supports chronic fatigue

helps tired-but-wired feeling

This is adrenal recovery in a cup.

3. Boosts Digestion & Bowel Movements

Salt water triggers the body to:

wake up digestive fire

produce stomach acid

release bile (even without a gallbladder)

move the bowels

People who are:

constipated

bloated

sluggish digestion

→ LOVE this.

4. Balances Blood Pressure (Yes, really)

Hydrated blood vessels = relaxed blood pressure
Dehydration causes narrow, tight vessels = raised BP.

Celtic salt corrects the underlying problem.

5. Restores Minerals Lost from Stress, Coffee, Sugar

Stress burns through:

magnesium

sodium

potassium

Celtic replenishes them fast.

This is why after your first sip:

your brain wakes up

mood softens

anxiety drops

muscle tension loosens

It’s your nervous system exhaling.

🌫️ Psychologically

This routine tells your brain:
We are safe .We are nourished.We slow down now.

You are mothering your nervous system.