13/12/2022
“The most complete and true happiness comes in moments when you feel right there, completely present, with no ideas about good and bad, right and wrong - just a sense of open heart and open mind.”
-Pema Chodron
As 2022 comes to a close, I am working on being more present in my self care… stepping foot on my mat and finding joy in every breath, every movement. Not focusing on what came before or worrying about what’s coming after. I’m discovering how freeing it is just to be.💗
Join me on the mat for Traditional Hot Yoga, Power Vinyasa, and Inferno Hot Pilates .bk Miami! You can find my teaching schedule and all our amazing teachers at http://www.yo-bk.com/miami 😅🙏🏼🔥
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