Reform Coaching

11/14/2025

You can clean up the mess all you want — but if you don’t turn off what’s causing it, the cycle never ends.

You can change your nutrition, track macros, cut out sugar, or even do another “reset”...
but if you don’t change the way you think about food and your body, you’re just fixing the surface problem — not the root cause.

Because no matter how much effort you put in, those same thought patterns will keep pulling you back.
Thoughts like:
➡️ “These foods are good, and those are bad.”
➡️ “I was bad because I ate junk food.”
➡️ “I fell off track today, so I might as well give up.”

These aren’t “truths” — they’re unhelpful stories your mind keeps repeating.
And until you learn to rewrite them, you’ll always feel like you’re starting over.

That’s why when I work with my clients, we don’t just talk about macros, protein goals, or lifting weights.
We dig into the mindset behind their choices — the beliefs that drive their habits, and the stories that keep them stuck.

So ask yourself…
When it comes to food and your body — are your thoughts helpful and neutral, or are they filled with guilt and judgment?

Because the real transformation doesn’t just happen in your plate or your workouts —
it happens in your mind first. 💭

11/13/2025

Just in case you all were wondering 😆

11/10/2025

You don’t need more random workouts — you need a plan that works for you.

My 1:1 programming is for the person who’s been showing up but wants real progress — strength, better movement, and confidence in the gym.

We start with a movement assessment, and I take care of the rest.

🔥 2 spots open — message “PROGRAM” to claim yours.

10/31/2025

10/12/2025

If you’re waiting for January 1st… stop.

By then, you could already be feeling stronger, sleeping better, and crushing your habits.

The Healthy Habit Challenge closes tonight — and this is your last shot to jump in.

You’ll get everything you need to build habits that last:
✅ Workouts
✅ High-protein recipes
✅ Coaching + accountability
✅ Habits for water, protein, sleep, and movement

No need to start over again in the new year — start now and roll into 2026 feeling unstoppable.

👉 Join before midnight. Send me a DM to grab a spot!

10/11/2025

🚨 LAST CALL! 🚨

The **Healthy Habit Challenge** starts **October 12 – November 8** and this is your final chance to join!

If you’ve been struggling to:

💧 Drink enough water

🍳 Eat enough protein

🚶‍♀️ Move your body more

😴 Prioritize your sleep

…this challenge is for YOU.

Here’s what you get for just **$30**:

✅ 4 baseline habits broken into small, doable daily actions

✅ Workouts you can follow with just pair of weights

✅ Simple recipes to hit your protein + nutrition goals

✅ Coaching, accountability, and support to actually stick with it

Stop waiting for January. Let’s build habits you’ll keep for life—starting NOW. 🚀

👉 Sign up through my website (link in bio) or DM me before doors close!

09/16/2025

My in-person training is officially FULL

But that doesn’t mean I don’t have something for you 👇

✨ **Workout Programming** (2 spots available)

This is perfect if you want clear, structured and customized workouts that are made just for you and your goals! No more guessing what to do in the gym—you’ll have structure, progression, and accountability, designed around your body, equipment, lifestyle and the results you truly want.

✨ **1:1 Nutrition Coaching** (2 spots opening)

This is for you if you’re tired of trying every new trend and diet to get you the results you truly want. You want to be strong, packed with muscle, feel nourished and full of energy! We’ll dial in your protein, portions, and habits so you can fuel your body so you can feel your best without anymore guessing!

👉 Want in-person training in the future? You can still hop on my **waitlist** to be first in line when a spot opens. (potential spots opening in late November)

💥 These spots won’t last long—DM me to claim your spot or get on the list today! 💥

08/20/2025

**Let’s talk about something no one wants to hear… Building strength. Building muscle. Getting lean.** It takes TIME!

Like… way more than you probably think.

Not 3 weeks.

Not 30 days.

Not one “perfect” month of clean eating and workouts.

Not “I crushed my workouts for a month, where are my abs?”

We’re talking **months—if not years—**of consistently showing up.

This isn’t a sprint—it’s a dang marathon.

And if you try to rush it, guess what? You’ll keep starting over.

👉 Strength is built by consistently lifting over months, not by doing 100 reps until you’re sore.

👉 Muscle grows from fueling your body and progressively training, not cutting your calories to nothing.

👉 Fat loss? It comes from patience, not panic.

You’ve been sold the lie that fast = better. But fast fades. **Sustainable sticks**.

So if you’re doing the right things—eating enough protein, lifting with intent, prioritizing sleep, managing stress—

Keep going.

You’re not behind. You’re not broken.

You’re just *finally doing it the right way.*

We’re here to build a strong, capable body that lasts for years.

💬 DM me “STRONG” if you’re ready to train for the *long game*—and actually see results that last.

08/13/2025

08/04/2025

Had a fantastic and fun weekend full of solo hiking, the renaissance faire, and celebration my moms birthday by playing the guitar and singing for her (one of her favorite things) 😊

07/22/2025

Just a little photo dump of the last couple months 😊