12/31/2025
Wondering what actually *happens* when you sign up as a programming client?… here’s exactly what the process looks like:
1️⃣ We hop on a quick call**
Not a sales pitch.
Just a conversation to make sure we’re a good match and that your goals line up with what I deliver: strength, muscle, performance, and long-term health.
2️⃣ You complete an intake form and movement assessments
This helps me understand:
• Your training history
• What lifts you love / hate
• Your schedule (especially if you’re a nurse)
• Injuries or limitations
• What performance actually looks like for you — stronger lifts, hiking endurance, climbing confidence, etc.
3️⃣ I build your personalized program**
No templates.
Your plan is designed around:
• The equipment you have
• How many days you can realistically train
• Your current strength level
• Your goals for the next 3–6 months
• How your body responds to training
This is where the magic happens — structure replaces guesswork.
4️⃣ You get access to your training app**
Everything is laid out clearly:
• Sets, reps, rest times
• Progressions each week
• Demo videos
• A place to track weights + notes
• Space to send me form videos for feedback
No more “What should I do today?”
You walk in knowing exactly what to hit.
5️⃣ Weekly support + adjustments
Life happens — long shifts, busy seasons, fatigue, travel.
I adjust your programming so you stay on track without burning out.
You’re never “behind.”
You’re supported.
6️⃣ Real results, because we focus on performance
You’ll feel:
• Stronger each month
• More confident with your lifts
• More capable in your outdoor hobbies
• More at home in the gym
• More consistent because you’re not guessing anymore
This is training for women who *already lift* and want a plan that finally matches their experience.
✨ Ready?
If you want strength training built for your life, your level, and your goals, DM me **“STRONG”** and I’ll send you the details.
