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Lisa Sullivan Yoga

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Yarmouth, ME
Lisa Sullivan Yoga

Former Marine Biologist turned Yoga Teacher helping conservationists, veterinary pros & other Nature lovers find Calm & Thrive.

Join me this June for an amazing retreat in Tuscany! Find out more here or send a DM: https://www.lisasullivanyoga.com/tuscany

01/13/2026

Sending some your way today and every day.

01/13/2026

🌳The Sweet Earth Retreat: Yoga, Nature & Renewal in Tuscany
A restorative retreat for finding steadiness, hope, and joy in times that call for heart-centered resilience and resistance.

As this new year begins, many of us are carrying much more than usual.

There is a sense — spoken or unspoken — that something is deeply unsettled. That the world feels harsher, louder, more fragile. Many people are moving through days with a mix of grief, anger, fear, resolve, and the heavy question of how to stay human, grounded, and whole in the midst of it all.

If you’ve been feeling this, you are not alone.

And while there is much that calls for our attention, care, and courage, one truth remains: to meet demanding times with clarity and strength, *we must be deeply resourced ourselves*.

A nourished nervous system, a strong and healthy body, a steady heart, and a connection to what is good and beautiful are not luxuries — they are foundations.

This is the deeper intention behind The Sweet Earth Retreat.
During this retreat, happening June 4-9, 2026, we’ll gather in a private eco-conscious villa nestled in the Tuscan countryside — surrounded by olive trees, birdsong, warm sunlight, and the quiet intelligence of the land.

Through yoga, breathwork, sound healing, nourishing meals, time in nature, and unhurried space, we create the conditions for restoration — not to turn away from the world, but to return to it more rooted, clear, and resilient.

This retreat is not about escaping life.
It’s about tending the heart — so you can continue to show up with presence, discernment, and strength.

✨ To welcome the new year, I’m offering a $300 Winter Savings for a limited time.

If your heart feels a quiet pull — even amid everything else — I warmly invite you to reach out and learn more.

01/01/2026

Wishing you and your loved ones a peaceful, happy and healthy 2026!

I have been taking sometime away from posting much on social media, but will be back soon with some more exciting new yoga offerings and to share more about my June retreat in Tuscany! 🕉️

12/25/2025

Wishing you a Peaceful and Merry Christmas from snowy Maine! ❄️🎄

12/15/2025

After sharing more honestly about the heaviness, sorrow and disbelief that so many of us are feeling, I've heard from so many of you — quietly, honestly — about how much those thoughts resonated.

So many of us are doing our best to stay open-hearted in a world that can feel heavy and disorienting. There is no single or simple answer or antidote to what we are going through collectively as well as individually.

And a retreat won’t change the world outside of us.
But it can change how supported, grounded, and resourced we feel as we move through it. It can remind us that there is beauty, goodness and connection still to be found within ourselves and around ourselves.

That’s what The Sweet Earth Retreat in Tuscany is designed to offer:
a pause, a reset, a return to the body and the earth — so you can reconnect with what steadies you, your nurtures you, heals you and strengthens your health, hope and perspective.

We will come together in private villa in the Tuscan hills.
A small, intentional group.
Yoga, nature, nourishing food, and a rhythm that allows your nervous system to soften and settle.

You will come away with a renewed sense all of the soft but powerful things that bring balance to the darkness we now face- the light, the heart, the hope, the goodness of humanity, the sweet nurturing holding of the Earth and feeling of deep soul enriching peace that lasts long after come back home.

Today is the final day of the $500 savings
Payment plans are available.

If you’ve been feeling drawn to this retreat but weren’t sure about timing, logistics, or whether it’s truly right for you, I invite you to reach out today.

If you do, I’m happy to honor the savings while we take time to talk things through — by message, email or on a short call

12/11/2025

Lately it feels like so many of us are carrying a quiet heaviness — a grief, disbelief, or exhaustion that lives just under the surface.

The world feels intense, overwhelming, and out of our control… and it can make the light and goodness in humanity feel so far away.

If you’ve been feeling that weight — the tears, the anger, the heartbreak, the “How do I hold all of this?” — you’re not alone. Truly.

There’s no single answer… but there are things that help.

There are places and experiences that remind us that goodness still exists, that nature heals, that yoga brings us home to ourselves, and that beauty isn’t indulgent — it’s medicine.

That’s the deeper intention behind The Sweet Earth Retreat in Tuscany.

Six gentle days in a private villa held by olive trees, birdsong, warm sunlight, nourishing meals, yoga, quiet, spaciousness, and a soft rhythm that helps your nervous system exhale.

This isn’t about escaping your life.

It’s about reconnecting with the part of you that knows how to rise, how to heal, and how to hold both the pain and the beauty — with clarity and heart.

✨ $500 Black Friday Savings Extended until Dec 15
Payment plans available.

If your heart is whispering yes — or even “maybe…” — send me a message.

I’m here to help you explore whether this retreat is what you’ve been longing for. 💛🌿

12/11/2025

Something I’ve been thinking about a lot lately is how many of us are moving through the world with a quiet heaviness — a kind of grief or disbelief that sits beneath the surface.

Whether we’re directly affected or simply witnessing from the outside, so much of what’s happening in the world can feel disturbing, overwhelming, and completely out of our control.

And when that weight builds, it can start to feel like this is the true nature of life…

That the light, hope, connection, and basic kindness of humanity are fading — or being drowned out by their opposites.

If you’ve been feeling any of this — the tears, the anger, the exhaustion, the heartbreak, the sense of “How do I hold all of this?” — please know you’re not alone. Truly.

And I want to say something gently and honestly:

There is no single answer to these feelings.
This is something we live through, process, and slowly make our way to the other side of.

But there are things that help.

There are places, experiences, and communities that remind us that goodness still exists.

That nature heals.

That yoga brings us back home to ourselves.

That hope is real.

That beauty is not frivolous — it’s fuel.

That connection and compassion still live inside people.

That your caring Heart is the true source of Power.

In times like these, stepping into beauty and nourishment isn’t indulgent — it’s medicine.

That’s the deeper intention behind The Sweet Earth Retreat in Tuscany.

For six gentle days, we’ll gather in a private villa tucked into the hills — olive trees, birdsong, warm sunlight, simple delicious meals, and a soft daily rhythm that supports your nervous system.

Yoga and movement to bring you back into your body.

Quiet and spaciousness to help you breathe again.

Nature that reminds you of your resilience and your capacity to soften, even now.

This retreat isn’t about escaping your life.
It’s about reconnecting with the part of you that knows how to rise, how to heal, how to hold both the pain and the beauty — and still move forward with clarity and heart.

And in a time like this, the cost of staying overwhelmed or disconnected from yourself is far greater than the cost of choosing a space that nurtures you back into balance.

✨ $500 Black Friday Savings Extended until Dec 15
Payment plans are available because I want this to feel doable, not stressful.

If your heart is whispering yes — or even “maybe… I think I need something like this” — send me a message.

I’m here to help you explore whether this retreat is a supportive next step for you, so please reach out. 💛🌿

12/08/2025

Join me for some Yoga this holiday season at Calm Studio! Register ahead of time on Calm's website (recommended) or just stop by 🙏💖

12/01/2025

A quick reminder that I am offering special Black Friday Savings through midnight today Monday 12/1 on my upcoming retreat in Tuscany.

For just a little while longer, you still have a chance to save $400 off of a truly blissful experience at a unique, spectacular, ecoconscious villa in Tuscany that we will have all to ourselves!!!

*This is the only time I will be offering this special rate*, so be sure to reach out now if your heart is longing for a healing retreat like this. ☀️

Payment plans are available. Reach out (soon!) for further details.

11/28/2025

Let the hills of Tuscany remind you — peace and beauty still exist. 💛

Maybe you’ve been craving more moments that feel light, joyful, and alive — time to reconnect with yourself and the simple remember that peace and wonder still exist in the world.

That’s the heart of The Sweet Earth Retreat: Yoga, Nature & Renewal in Tuscany. 🌞

- we’ll gather in a private villa nestled in the Tuscan countryside —

- surrounded by olive trees, honeybees, and the rhythms of the land.

Mornings begin with yoga on a platform built around a tree.

Days unfold with foraging walks, honey tasting, swims in the villa’s pool, long meals crafted from local ingredients,

and a visit to a nearby village that feels lifted from a dream, more yoga or meditation follow, practiced out in the peace of nature.

This isn’t about escaping life — it’s about awakening to the fullness of it. To slow down, reconnect, and let beauty rekindle your spirit.

✨ June 4–9, 2026 | Tuscany, Italy

This is a small-group retreat — only 6 spots remain.

If your heart needs this, I’d love for you to join us. 💛

🌟Special Black Friday Savings is still available but Only through Monday 12/1.

📩 Website Link in Bio. Reach out for more details.

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Yarmouth, ME
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