Healthy Tips by Debbie

08/18/2025

09/21/2024

We had so much fun giving away free seat cushions home football game! Let's support the school in their effort to WIN a HUGE football makeover! Like, commenting and post on , make sure to tag and add and .

09/21/2024

Spreading lcheer at the football game by handing out seat cushions!
# FN5GL

07/06/2024

The PERFECT breakfast!
Fresh raspberries from the garden, banana, walnuts, chia seeds, almond milk and a sprinkle of cinnamon. 😋

04/09/2024

I chose joy in the midst of change, difficulty and chaos. The joy of the Lord is my strength!!!!

01/04/2023

Day seven of the elimination diet.

01/02/2023

Day 5 of the Elimination Diet.

12/31/2022

Day 3 of the Elimination Diet.

12/30/2022

Day number 2 of the elimination diet.

12/29/2022

Day 1 of the Elimination Diet.

10/05/2022

Salt......good or bad?
Did you know that sodium is a vital element needed for life? It should be taken into the body the way it is found in nature. Celtic and Himalayan salt are both unrefined sea salts that contain approximately 82 minerals!!!!! These 2 salts in their natural form have an alkalizing effect in the body, and that's what we want to help keep cancer away.
I just put a little bit in my 40oz jug of water 2x per day.

10/03/2022

It's sauna time🥵 I get in the sauna after my morning workout at least 3 times a week for 30 min. I'm working my way into 5 days a week. This is where i take time for me😊The sauna is so good for us! Here are 12 benefits:
1. Detoxification
2. Increased metabolism
3. Weight loss
4. Increased blood circulation
5. Pain reduction
6.Antiaging
7. Skin rejuvenation
8. Improved cardiovascular function
9. Improved immune function
10. Improved sleep
11. Stress management
12. Relaxation