01/24/2026
They do some pretty weird s**t in AI yoga class! 😂🤣🤪 (see the picture - the directios are fine)
Be careful when copying things online.
When in doubt, contact your local yoga/mobility instructor. 😅🤭🤦🏼♀️
Incorporating the Wall-Assisted Backbend into your practice can help deepen your backbends safely and effectively. This pose provides support while you stretch your spine, opening up the chest and strengthening the legs. The wall assists in maintaining proper alignment, ensuring that you don’t overstretch or put unnecessary strain on your back. As you move through the sequence, focus on engaging your core and lifting your chest toward the sky.
By pressing your hips forward and walking your hands down the wall, you’re encouraging your spine to lengthen and open without forcing it. This backbend is perfect for those seeking to improve flexibility in the spine while building strength in the legs and core. Over time, this practice will help you feel more expansive and open, both physically and mentally.
Make sure to approach this backbend with patience. It’s not about going deep immediately, but about progressively allowing your body to release tension and open safely. Let each movement be slow and mindful. 🌱🌿
