Peak Wellness, Yoga & Massage

08/05/2025

Due to low enrollment,
Aug 14 will be the last AM yoga class.
(Thurs 9:30 class)

08/04/2025

Things that changed my life:

⭐️ Faith in God

⭐️ Yoga and breathwork

⭐️ Dave Ramsey budgeting

⭐️ Running

⭐️ Saying “no more” to alcohol

⭐️ Getting radically honest with myself

Healing doesn’t look perfect. But it can start today.




🌟 Save this post for a day you feel like giving up.

08/02/2025

So, I shall stick to Lake Saint Clair for SUP yoga.
Tried Offut today and that’s a hard pass to teach at.
Great little lake if you don’t mind the chop and wind.

08/02/2025

It’s all hard.

Being sick is hard. Healing is hard.

Being broke is hard. Budgeting is hard.

Staying stuck is hard. Growth is hard.

Choose the hard that leads somewhere.



Comment with “🔥” if you’ve ever had to pick the lesser of two hards.

07/29/2025

This is where it all began.

There was a time when I was holding it all together on the outside — college student, mom of young kids — while I was falling apart inside.
Autoimmune issues. A biopsy. Losing our home to mold. Watching my dad slip into alcohol dementia.

I knew I had a choice: let it break me, or let it rebuild me.
I chose the second one.

And now, I help other women do the same.



If you’ve ever felt like you’re drowning while smiling through it, share this post. You’re not alone.

07/28/2025

There’s only one yoga class this week:
Wednesday at 6
🔥

07/28/2025

📢 5 Things your LMT wants you to know ❤️

07/28/2025

Another fantastic SUP yoga class in the books!

There is still plenty of summer left to grab your friends and book this experience with me! You won’t regret it! 🎉 🏄 💦

I supply the boards, paddles, life jackets - you supply the willingness to try something new!

Amy with Peak Wellness, Yoga & Massage, 360-473-8447 or message me here.

07/26/2025

🛑 warning ⚠️

Vulnerable post… ⬇️

From broken to built back stronger.

�At one point, I was juggling college, raising kids, and facing a cancer scare—all while my home was being destroyed by mold and my dad was slipping into alcohol dementia. I lost a lot.

But I found my footing in faith, yoga, running, and learning to live simply. I stopped tolerating alcohol and excuses —especially my own, in my life.

Now, as a massage therapist and yoga instructor, I help men and women reconnect with their strength. I’ve learned this: it’s all hard—so choose the hard that heals you. We only get this one life, make it count!

You are the one who must look out for you.

No one’s coming to save you—but you’re not alone.

You are capable.

And your story isn’t over yet.

07/26/2025