Aniko Wellness

04/11/2022

http://www.bubblesacademy.com/mommy-and-me-yoga-poses/

😅

Mommy and Me yoga poses are tailored to strengthen your body and your bond with your baby! Lauren Hubert presents 10 simple moves to try at home.

02/22/2022

Tummy time for adults too. Why?👇

https://www.google.com/amp/s/mayerwellness.com/2019/09/15/adult-tummy-time-why-you-should-be-doing-it-every-day/amp/

We’ve all heard babies should have time on their tummies. Tummy time is not about their bellies. It is about their back and helps them develop a spine strong enough to help them lift their heads, sit up and prepare to stand and walk. Imagine a toddler trying to walk with their spine and hip...

12/05/2021

✨✨News✨✨

The account of on Instagram go͟t͟ h͟a͟c͟k͟e͟d͟ ye͟s͟t͟e͟r͟d͟a͟y and you might receive Bitcoin earning opportunities, please do ignore.

It’s been reported but will take 1-2 days to resolve.

Sorry for any inconvenience!

10/20/2021

Bᴇ ᴀ ᴡᴀʀʀɪᴏʀ ɴᴏᴛ ᴀ ᴡᴏʀʀɪᴇʀ

10/05/2021

“Making the decision to have a child - it is momentous. It is to decide forever to have your heart go walking around outside your body. ”

🥰

09/14/2021

“Pregnancy is a process that invites you to surrender to the unseen force behind all life.”

07/22/2021

“There are known knowns. These are things we know that we know. There are known unknowns. That is to say, there are things that we know we don’t know.
But there are also unknown unknowns. There are things we don’t know we don’t know.”

- Donald Rumsfeld

07/15/2021

It’s Thursday. Let’s get shaken and stirred.
Do I smell the weekend?

07/13/2021

The body will become better at whatever you do, or don’t do. You don’t move? The body will make you better at NOT moving. If you move, your body will allow more movement.

— Ido Portal

04/15/2021

“You know how to pray, don’t you? Just put your hands together and hope.”

Terry Pratchett

03/29/2021

“Evenings and mornings represent “the gates” to your inner universe. Taking care of how you enter and exit these “gates” is your primary responsibility; do not give away this power. Once you master it, life will never be the same again.”

03/25/2021

“𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙨𝙤𝙢𝙚 𝙜𝙤𝙤𝙙 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙬𝙤𝙧𝙡𝙙, 𝙈𝙧.𝙁𝙧𝙤𝙙𝙤 , 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙬𝙤𝙧𝙩𝙝 𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜 𝙛𝙤𝙧.,,

#𝙩𝙝𝙪𝙧𝙨𝙙𝙖𝙮𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨

03/23/2021

Because Life Is Fragile and Death Inevitable, We Must Make The Most Of Each Day.

Regardless it's a Monday, or Tuesday ....

03/18/2021

This class is about finding balance, celebrate new beginnings, create space for happiness.
💕

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲:

https://www.woodlawncollective.org/events/2021-03-20-day-of-happiness/

March 20th is United Nations and Spring Equinox! You’re invited to join this free wake-up yoga session led by local yogi, Aniko Wellness to celebrate yourself, eachother, and the things that make us happy.

Anikó is a Yoga Alliance registered teacher, received at Yoga Haven,Scarsdale in 2018 and finished additional Yin yoga training with Corina Benner at Integral Institute in New York City.

Donations for Anikó (Venmo: -peraganics) are strongly encouraged.

Register for this free zoom session here. https://us02web.zoom.us/meeting/register/tZEkduCvpz4pEtNcdg7L0YB3lOQxXsjtlC1D

03/13/2021

The most thing you can do right now is to be while things are for you.

03/10/2021

My life is far from perfect, but I’m happy with what I have and working hard to get where I want to be.

03/09/2021

“The pose begins when you want to leave it."

Ask your body to stay in the pose. Watch the breath.
Start reading.
Tension will build up.
Breathe.
Keep reading.
Feel the urge of wiggle.
Breathe.
Go on read more.
Mind starts to talk you. Hear the crazy thoughts?
Breathe.

Are you still aware what you are reading ?
Stay in the pose, train the body and the mind to follow you. You! Who is that you?

Breathe.

Mind gets really loud by know..,
Let the reading..

Grab a pen and start putting your thoughts on paper.
Don’t be shy, don’t over think it, put your real, thoughts and feelings on paper. Whatever flows out of you , scribble .

Clear, Heal, Empty, Create space

this is a process, at the first few attempts you might leave before the real work begins but maybe once you will stay till the end.

When we , when we are , when we are shaken by the experience, all boundaries are falling apart because you don’t have energy to keep them up anymore. Then you might get a chance to get real honest about how you feel, what you think, face with the real you.
Be brave.

03/08/2021

“You can only fill someone else's glass if yours is full.”

Let this celebration start with treating yourself well, not just today really.

From a place of joy and inspiration build yourself up, recognize your achievements and lift up the ladies around you, the ones in your family, the ones in your circle of friends and even those who you don’t know personally.



💜humble bow 🙇‍♀️ to you All💜