Tiffany L. Riser

03/28/2024

Goals!

Last big holiday is just about here... who's waiting to focus on their health until after that?

Interestingly enough, I was having a conversation with a potential client, the other day, who is in dire need of help, and it has been weighing heavily on my heart for days now.

She has lost all hope and has gotten comfortable with being over 300 lbs. and has succumbed to feelings of shame and guilt but has not been willing to do anything about it until NOW!

When I explained to her how easy this was and how I would be there through EVERY phase of my program, things started to turn around for her. Even more so when I explained how waiting to DIE is no way to LIVE!

Friends, you have a choice!!! It's not willpower, it's not motivation, it's simply RETRAINING your brain to think a different way than what it's used to and getting into ACTION. Is it easy... not at all! But... the good new is, you don't have to do it alone and with ME, you will learn how to manage for the rest of your days.

I am so passionate and dedicated to your success - give me 30 days and then we can reassess. You have OPTIONS!

Start late. Start over. Start scared. Start again. Just Start!

12/23/2023

We talk a lot about mindset on my program and what a difference it makes!!! 💪🏼

💥 This⬇️ says it all!! Progress not perfection!!!

If you are on the fence …I get it! I was there!! But I took a chance for a quick phone call and I have NEVER looked back!!

I listen to my clients and give them what THEY need!!

Diet VS 𝓛𝓲𝓯𝓮𝓼𝓽𝔂𝓵𝓮

"The difference between making this a diet and making this a lifestyle is what you do when you "mess up". If it's a diet, you'll throw in the towel after one mistake. If it's a lifestyle, you realize that you aren't perfect and you simply do better at the next meal.

The difference is really that simple."

Book your free consult NOW if you want change in 2024!! Link in comments 😀

02/25/2023

If you ever felt like your health was spiraling out of control, it’s likely because it was.

The good news for you!! Just as Habits of Disease compound over time, so do Habits of Health. Making one small change in your health – anywhere in this cycle – can help you start to break the cycle.

02/22/2023

No better way to start 2023 than getting healthy with a friend, family member, or spouse!… with the biggest discount in company history 🥳👏🏼🙌🏼

Need a change, accountability or to just simply ditch the resolution? Let’s chat!

Take my free health survey to see which plan would be perfect for you: https://form.jotform.com/211457554060148

02/17/2023

Easy way to understanding converting carbohydrates grams to sugar grams:

1 teaspoon of sugar has 4 grams of carbohydrates. So something with 8 grams of carbohydrates per serving , you’re consuming 2 teaspoons of sugar.

Learning how to convert grams into teaspoons can be a helpful way to determine how much sugar you are consuming throughout the day. Check this out ⏬️⏬️⏬️

https://www.canr.msu.edu/news/how_to_convert_grams_of_sugars_into_teaspoons?fbclid=IwAR1WixbTbjZ80JgG3loBswnliL1XkJ7HbjkB9E5Ms8RtodLCXaWEjApuZj8&mibextid=Zxz2cZ

02/13/2023

Yay!!! It’s Monday morning!!
Time to see how you are doing!!

You’ve heard the saying “Hold your feet to the fire?” Haha I don’t do that, but I do want to see those toes on the scale!!
Action items: Send me those pics!!!
Re- visit Element 1, to remember your WHY!!!

01/31/2023

Shout out to my girl Kristie!!!

My vision is to help others create & live a life of health & purpose! Kristie made that decision and is living the life with the energy & confidence she dreamed of!

01/29/2023

There’s a whole lot of negative in the world today BUT we don’t have to be followers... break out and create your own path to happiness and positivity.
In the meantime....

01/26/2023

HEALTH COACH TIP: Cut out those sodas, fruit punches, and sweetened teas to increase your weight loss effectiveness by five times. The American Journal of Clinical Nutrition reports that these sweetened liquid products do not fulfill the body like chewing solid food does, and leads to overeating.⁣⁣
⁣⁣
Fill up a water bottle, add a spritz if lemon or lime and let those cravings pass! ⁣

01/25/2023

YUM! Nothing like a good ole chicken dish! Easy peasy and a nice compliment to some grilled veggies.

Message me for the full recipe or join my Healthy Eats - Simple Treats community. Link in bio.

01/24/2023

Before starting program - I drank COFFEE all day long probably 13 cups or more if I’m being honest! The thought of drinking water on program made me laugh out loud and my husband had been telling me this for years (but what does he know right? 🙄).

Water has so many health benefits. I have so much energy, but my favorite is that my natural curly hair doesn’t get dried out or frizzy anymore and my skin is so much healthier! YES‼️. I do attribute this to drinking more water every single day. Never in my life did I think I’d be drinking 100 oz a day.

Seems like a lot right?

Don’t worry Your body naturally adjust to it and there are so many health benefits!! Check out what Lemon water can do for you! WOW!

01/20/2023

is a day to celebrate one of America’s most beloved beverages – coffee! This day is all about taking a break to enjoy a nice cup of joe. Whether you like your coffee black, with cream and sugar, or flavored, there’s no wrong way to enjoy this special day. Make sure to take some time out of your busy day to relax and savor a delicious cup of coffee!

It’s a great opportunity to catch up with friends or family members you haven’t seen in a while.

If you need some ideas on how to celebrate, here are a few:

☕️ Have a coffee date with someone you love.
☕️ Make a new coffee recipe at home.
☕️ Buy your favorite coffee mug.
☕️ Go out for coffee with friends.
☕️ Take a break from work and enjoy a cup of coffee