Julia D. Crozier, MHR, LPC

Julia D. Crozier, MHR, LPC Outpatient services ages 2-65 years old. PCIT certified
Trauma Informed

PA residents only

Accepting the following insurance: Geisenger, Highmark, United Healthcare, Capital BCBS, Quest

10/28/2023

10/26/2023
10/11/2023

Art by Self-Love Rainbow

09/03/2022

The existence of love, trust, respect, and safety in a relationship is often dependent on moments you might write off as petty disagreements.

07/25/2022

Katia Hetter taught her daughter an important lesson with a very simple phrase: “I would like you to hug Grandma, but I won't make you do it.” Her then four-year-old daughter was going on what she describes as “a hugging and kissing strike” -- parents might receive a hug, but even close family would not. Hetter felt it provided a good opportunity to teach her daughter “that it's OK to say no to an adult who lays a hand on her -- even a seemingly friendly hand." As she explained, "I figure her body is actually hers, not mine. It doesn't belong to her parents, preschool teacher, dance teacher or soccer coach. While she must treat people with respect, she doesn't have to offer physical affection to please them. And the earlier she learns ownership of herself and responsibility for her body, the better for her."

Hetter’s decision is backed up by many parenting experts, especially since the vast majority of sexual abuse of children is carried out by relatives or family friends. Ursula Wagner from FamilyWorks in Chicago says that forcing physical contact like hugs “sends a message that there are certain situations [when] it's not up to them what they do with their bodies.” That message can have multiple repercussions as children grow: Irene Vanderzand, cofounder of Kidpower Teenpower Fullpower International, says that “forc[ing] children to submit to unwanted affection in order not to offend a relative or hurt a friend's feelings, we teach them that their bodies do not really belong to them because they have to push aside their own feelings about what feels right to them... [this can lead] to children getting sexually abused, teen girls submitting to sexual behavior so 'he'll like me' and kids enduring bullying because everyone is 'having fun.'”

Hetter also points out that allowing children to refuse hugs does not mean allowing them to be rude: “She has to be polite when greeting people, whether she knows them or not. When family and friends greet us, I give her the option of ‘a hug or a high-five.’ Since she's been watching adults greet each other with a handshake, she sometimes offers that option.” Hetter explains to family members “why we're letting her decide who she touches.” And, as she’s already observed, there is one additional benefit to letting her daughter lead the way when it comes to physical contact: “When my child cuddled up to my mother on the sofa recently, happily talking to her about stories and socks and toes and other things, my mother's face lit up. She knew it was real.” To read more, visit http://cnn.it/VLKGbO

To start teaching children -- girls and boys alike -- from a young age about the need to respect others and their personal boundaries, we recommend "Let's Talk About Body Boundaries, Consent, and Respect" for ages 4 to 7 (https://www.amightygirl.com/body-boundaries) and "My Body! What I Say Goes!" for ages 3 to 7 (https://www.amightygirl.com/my-body)

For older kids, check out the excellent "Consent (for Kids!)" for ages 6 to 10 at https://www.amightygirl.com/consent-for-kids

There is also a new picture book about a young lovebird who learns there are many ways to show that you care, "Rissy No Kissies" for ages 3 to 7 at https://www.amightygirl.com/rissy-no-kissies

For a powerful book about a middle school girl grappling with how to deal with unwanted hugs and attention from boys at school, we highly recommend "Maybe He Just Likes You" for ages 10 and up at https://www.amightygirl.com/maybe-he-just-likes-you

There is also an excellent guide for teens on topics such as consent and setting boundaries: "Real Talk About S*x and Consent: What Every Teen Needs to Know," for ages 13 and up at https://www.amightygirl.com/real-talk-about-sex-and-consent

Thanks to Safe kids, thriving families for sharing this image!

04/08/2022

What do clients prefer: in person or telehealth?

What’s your favorite relaxation practice?Mine is listening to guided meditations on YouTube. Here’s my favorite right no...
03/30/2022

What’s your favorite relaxation practice?
Mine is listening to guided meditations on YouTube. Here’s my favorite right now:

https://youtu.be/qIe1z_aA10o

HYPNOSIS and PROGRESSIVE MUSCLE RELAXATION for a DEEP SLEEP (with gentle music). Fall asleep faster, sleep more deeply, and more easily with Andrew Green. Th...

I am offering a 15 minute “meet the therapist “ for any new clients. You can schedule by phone or directly on my website...
03/28/2022

I am offering a 15 minute “meet the therapist “ for any new clients. You can schedule by phone or directly on my website!! I look forward to meeting you!!

03/10/2022

We need to integrate neuroscience principles into our approaches for traumatized children who display challenging behaviors.

03/04/2022
First day of Women's History Month.  Love to all.
03/01/2022

First day of Women's History Month. Love to all.

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Address

York, PA
17401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17175015457

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