Legend Of Zen, llc.

06/10/2022

My favorite time of the year 🍄 🍂

28/08/2022

🌶New Item Drop🌶 If you know me you know I’m always in the kitchen, whippin 🔪👩🏽‍🍳 How I season my food and what’s in my seasonings is most important to me. I created my own Adobo all purpose seasoning without the nasty MSG and Dyes added that are harmful to your organs. Made with Pink Himalayan Salt, Tumeric, Garlic Salt, paprika, Oregano, Cumin, Onion Salt, & Peppercorns. I wanted to make mine different so I added some lions mane for that 🧠 Power. With local organically grown Caribbean peppers Aji Dulce’s for that kick. 🔥This goes perfectly in stews, quinoa, as a finishing salt, pretty much anything savory.🔥WE ARE LIMITED on this this item so places your orders fast DM FOR YOUR ORDER. 🔪🧄🧂

25/08/2022

We’ll be hosting are first Foraging walk and vegan picnic putlock in York,PA. Co-hosted with & . This is just an intro to Basic fungi & plant medicine. Details/updates will be posted on our Facebook event page. Come through, learn, and dream with us 🧚🏾‍♂️🌿🍄

21/08/2022

✨New items alert✨ We have two new Salt scrubs available now. Our first Salt Scrub is a Citrus Chaga + Turmeric Exfoliating salt scrub. The Chaga mushroom + Turmeric work together to offer such amazing skin support & can be extremely beneficial for anyone combating acne due to inflammation. This scrub is also perfect for anyone who wants to brighten dark areas in the skin like acne spots, inner thighs, or under arms. It smoothes out blemishes, brightens dull skin, leaving you with a glow. ✨ Our Second Exfoliating Scrub is Made with Spirulina + Sage. This algae anti-inflammatory properties can help reduce swelling, acne and prevent further breakouts. It also is rich in vitamins such as thiamin and riboflavin which stimulate the production of collagen to the skin. Both of these salt scrubs were designed to pull toxins away from the body and ease in anti-inflammation. Both scrubs are $8. Each. If you have questions, message us. We love to chat ✨🖤

21/08/2022

In my solitude 🌿🍄

20/08/2022

My all time favorite Mushroom. Even though I say that about every mushroom -Lions Mane also known as “Hericium Erinaceus” or “HedgeHog “Pom Pom”. It has many different names. It’s native to North America, Asia, and Europe. Grown on both living and dead trees (Mainly birch, beech, walnut and maple) harvested during late summer and the fall. What I love most about this mushroom is it helps support one of the most important organs in your body. Your brain 🧠. As we get older, the brains ability to process decreases and slows down. Lions mane mushroom provides nourishment for your brain and nervous system. Whether your trying to improve brain fog making thoughts , ideas, creativity more fluid or your trying to improve more clarity, focus, memory, and mood to your daily routine or work. It can be added to your smoothies, made into a tea, substituted as coffee. Or even stir fried or used a crab cake substitute. Lion’s mane has been used in traditional Chinese medicine for thousands of years and it is most famous for its use as a nootropic brain enhancer. If your looking for more information on which fungi works best for you. Our messages are always open, let’s chat ! & yes we are back in stock 🧠

13/08/2022

14/07/2022

“Hen of the woods”also known as “Maitake” found in York PA last year. Maitake can be found during the fall season under oak, elm, or maple trees. It is an edible mushroom and also medicinal. Maitake mushrooms are rich in: antioxidants
beta-glucans, vitamins B and C. copper, potassium,fiber minerals, amino acids. It is also low-cholesterol and has low sodium keeping those arteries healthy. I created a citrus/lemon grass jasmine pearl rice with a side of chickpea stir fry and lightly fried Maitake. It was delicious. Can’t wait for this years creation 😉 🔪

13/07/2022

11/07/2022

Spirulina- Natures Miracle Superfood. It’s origin dates back 3.5 billion years ago making it one of the oldest microorganism to surface the earth. Discovered and harvested by the indigenous Aztecs and the kanembu Women in Lake Chad, this blue- green algae has been used for centuries for human consumption and grown for its high nutritional value. Grown in alkaline/fresh water. Rich in protein, vitamins, minerals, and carotenoids and antioxidants that can help protect cells from damage. This is really an all in one supplement that can used in a variety of ways. It can be added to smoothies, tea, used to bake, even used as a Face mask to clear acne due to inflammation. If your looking for a natural protein shake without all those sugars, This is it. Spirulina contains more then 65% of protein making this perfect for athletes or those who are trying to build muscle. This is a great coffee replacement that will give you the energy you need without crashing. I personally make this into a tea every morning so I have all the endurance I need to properly tackle my day . I also sneak it into my children’s smoothies to add protein and iron. They love it ! I posted only a few benefits because I truly do not have time to post all. *Do not recommend if you’re pregnant*

10/07/2022

Curious about a Coffee replacement that enhances your energy and builds your immune system ? ✨Chaga Mushroom✨ is a fungi native to Northern European countries Asia, Russia, and Northern Canada. It’s Pathogen to birch trees, meaning it takes over its host through a small wound. Producing a burnt woody conk with an orange core. Takes about 7-10 years to develop. Found in cold climate forest. Has been traditionally used to treat cancers, diabetes, and overall immune health. It’s packed with natural vitamins, antioxidants, and adaptogens. Natural vitamins include Vitamin D, Copper, Calcium, Zinc, Fiber, potassium. Adding these vitamins naturally to your lifestyle can help reduce inflammation, reduce symptoms of lower cholesterol and blood pressure. Chaga can be taken both hot or cold and added to smoothies, baking goods, teas, soups or made into tinctures. Best taken early mornings for energy boosting. 🍵🍄