Compassionate Grief Recovery - Support Groups, Online Services

Compassionate Grief Recovery - Support Groups, Online Services David Brinker is a Certified Grief Recovery Method Specialist, with group and online services

When You Don’t Feel Thankful During the Holiday SeasonAs a certified Grief Recovery Specialist I am ready to work with y...
11/27/2025

When You Don’t Feel Thankful During the Holiday Season
As a certified Grief Recovery Specialist I am ready to work with you. I offer one-on-one online services to fit your schedule. To get started let me share the following article with you. Remember, “It is never too late to heal your heart!” - David Brinker
Article by Alison Henry follows...
Do you ever reach the holiday season and think, Everyone else seems joyful… so why don’t I feel that way?
If that’s you this year, you’re not alone.

This time of year comes with a lot of pressure. Everywhere you look, there are pictures of perfect gatherings, sparkling decorations, and people who seem endlessly cheerful. And while that might be true for some families, it is not the reality for everyone.

• You might be moving through the season without someone you love.
• Maybe you’re navigating divorce.
• Relationships may feel tense, or you simply do not have the emotional energy to join in.
• Or this time of year stirs up feelings you cannot easily explain.

The Holidays Can Trigger Memories of Loss

Many people think grief only shows up right after a loss. The truth is that special dates, music, scents, and traditions can bring old emotions right back to the surface. Holidays tend to highlight what is missing.

• You might remember traditions with someone who is no longer here.
• You might think about how life looked before things changed.
• You might feel a wave of sadness in the middle of a moment meant to be joyful.

These reactions do not mean you are going backwards. They mean something inside you still feels unfinished.

And the world does not always make it easier. You may feel pressure to smile, stay positive, or focus only on the good. Gratitude is helpful, but forcing yourself to feel thankful when your heart is heavy can make the season feel even harder.

Here is the truth. If you are not feeling joyful or thankful right now, it does not mean anything is wrong with you. It means you are carrying something that deserves attention and care.

So, What Can Actually Help?

The Grief Recovery Method teaches simple, evidence-based tools that help you get complete with the things that feel unfinished. That includes the hopes that did not happen, the expectations that fell apart, and the words you wish you could have said. Most grief is really about the emotional communication that never came out.

This is not about confronting people or giving big speeches about forgiveness. It is about discovering what is still unresolved within you and learning how to move through it in a healthy, grounded way.

Here is the link for a free ebook Grief Recovery Method Guide For Loss with 61 tips on how to move through grief and loss.

For now, be honest with yourself. Ask for support when you need it. Make a simple holiday-season plan that feels doable for where you are. You do not have to force holiday cheer this year. You can choose the next kind step toward healing

Source:

Do you ever reach the holiday season and think,

COPING OR RECOVERY?When facing loss or grief most people use coping skills. It is what most of us have been taught. Do y...
08/26/2025

COPING OR RECOVERY?

When facing loss or grief most people use coping skills. It is what most of us have been taught. Do you know the difference between merely coping and experiencing a healing recovery. The difference is coping buries unaddressed emotional pain, covering it over; but it is still there and it still has a negative effect in life. Recovery is a step-by-step process of discovering, naming, looking at, voicing, releasing and healing from the pain of unaddressed heartache. The value of this is it leads to a better emotional life--feeling free, finding restful sleep, enjoying health, expanding relationships, embracing choices and change, having more energy and a brighter outlook, clearer focus.

When it comes to grief, many people only know how to cope. It is what they have been taught. I don't blame anyone for this. We only know what we know. But there is a better way!

My passion is show people how to take these proven steps.

David Brinker 717 814 9704

https://www.youtube.com/watch?v=S1_VeNE821g
06/03/2025

https://www.youtube.com/watch?v=S1_VeNE821g

In this episode of the Feel Free Again Podcast, I sit down with Brian Magee, an accomplished grief recovery specialist and former funeral director from Alber...

David Brinker, Grief Recovery Method Specialist, was interviewed as a special guest on Positive Talk Radio 3/20/25.  You...
03/21/2025

David Brinker, Grief Recovery Method Specialist, was interviewed as a special guest on Positive Talk Radio 3/20/25. You can listen for free at...

Spotify: https://open.spotify.com/show/1FzNmm1yh4ZT5qlCDNPHh7
Amazon Music: https://music.amazon.com/podcasts/b7227a8e-dd6f-488a-9bf4-3e1bc8390ce2
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YouTube Channel: https://youtube.com/live/EBBZC7TRoCI

David Brinker, he was trained by the Grief Recovery Institute® in 2019. In 2023, he obtained advanced Grief Recovery training. He is skilled in grief support...

Economic Impact of Grief in the USAGrief has a significant financial impact on the U.S. economy, largely due to lost pro...
01/25/2025

Economic Impact of Grief in the USA
Grief has a significant financial impact on the U.S. economy, largely due to lost productivity, absenteeism, and healthcare costs. Estimates vary, but studies suggest the annual cost of grief to the U.S. economy is between $75 billion and $100 billion.
This includes:
1. Lost Productivity in the Workforce:
· Absenteeism: Grief often leads to extended absences from work as individuals take time off to cope with the loss of a loved one.
· Presenteeism: Even when individuals return to work, their productivity may decrease as they struggle to focus and perform at their usual levels.
· Reduced Career Advancement: Individuals dealing with long-term grief might experience a decrease in job performance, potentially affecting promotions, raises, and career growth.
2. Healthcare Costs
· Physical and Mental Health Issues: Grief can lead to various health problems, including depression, anxiety, heart disease, and immune system disorders, which can result in higher medical expenses.
· Therapy and Counseling: Many people require therapy or counseling to cope with their grief, which adds to mental health treatment costs.
· Medication: Some individuals may need medication for mental health conditions arising from grief, adding to overall healthcare costs.
3. Loss of Income
· Funeral Expenses: The immediate financial burden of covering funeral and burial costs is a significant economic impact of grief. The average cost of a funeral in the U.S. can range from $7,000 to $12,000 or more.
· Long-Term Income Loss: In the case of a wage earner's death, family members may experience long-term financial strain due to the loss of income. Survivors may need to seek additional financial support or change their lifestyle.
4. Impact on Businesses
· Employee Support Costs: Employers may incur costs by providing grief support programs, paid or unpaid leave, and other employee assistance services.
· Decreased Workforce Efficiency: The overall productivity of businesses may decline when multiple employees are grieving, either due to absenteeism or lack of focus.
5. Long-Term Economic Consequences
· Social and Economic Disparities: Grief can disproportionately affect low-income and marginalized communities, who may not have the financial resources to access mental health support or take time off work without severe financial consequences.
· Intergenerational Effects: Grief experienced at an early age, especially when it leads to long-term emotional trauma, can have generational impacts on education, career outcomes, and overall economic stability.
6. Insurance and Legal Costs
· Life Insurance Claims: After a loved one dies, the processing of life insurance claims and the impact on the economic stability of survivors can contribute to the broader financial implications of grief.
· Legal Costs: If there are legal proceedings following a death, such as estate planning or inheritance disputes, these costs can add to the financial burden on the grieving individuals.
7. Increased Risk of Workplace Accidents
· Decreased Focus: Grief can impair concentration and decision-making abilities, which may increase the likelihood of workplace accidents or errors, particularly in high-stakes or physically demanding jobs.
· Liability and Insurance Costs: Companies might face higher workers' compensation claims and liability insurance premiums if workplace accidents increase due to employees working through grief.
8. Reduced Consumer Spending
· Spending Cuts: Grieving individuals may alter their spending habits, potentially cutting back on discretionary purchases, dining out, entertainment, and travel as they focus on immediate family needs or long-term emotional recovery.
· Impact on Retailers and Service Providers: This reduction in spending can be felt across various sectors, including retail, entertainment, tourism, and services, potentially slowing economic growth in those areas.
9. Increased Dependency on Public Assistance
· Government Support Programs: Individuals facing severe financial hardship due to grief may turn to public assistance programs, including unemployment benefits, food assistance (e.g., SNAP), and welfare, increasing demand on these social safety nets.
· Long-Term Dependency: In some cases, prolonged grief can lead to a longer-term inability to reenter the workforce, leading to continued reliance on government programs for support.
10. Impact on Education and Academic Performance
· Grief and School Performance: Students experiencing grief may struggle with academic achievement, leading to lower graduation rates, poor test scores, and increased dropout rates. This can indirectly impact future earnings and productivity for individuals and society as a whole.
· Educational Support Costs: Schools may need to provide additional mental health and grief counseling services, which can increase costs for educational institutions and taxpayers.
11. Impact on Family and Community Support Systems
· Caregiving Burdens: Grieving individuals may also take on caregiving roles for other family members, especially elderly parents or children, leading to further economic strain due to lost wages, added expenses for caregiving, and potentially increased healthcare needs.
· Community Resources: Grief often places additional pressure on community organizations and charitable entities that provide emotional and financial support, such as food banks, grief counseling centers, and housing assistance.
12. Mental Health Care Strain
· Mental Health System Overload: Grief can contribute to a larger burden on the mental health system, with more individuals seeking counseling, therapy, and psychiatric treatment, which can strain both public and private healthcare systems.
· Psychiatric Inpatient Care: In cases of severe or complicated grief, individuals may require inpatient psychiatric care, which significantly raises healthcare costs.
13. Impact on Life Insurance and End-of-Life Services Industry
· Life Insurance Market: As grief typically follows the death of a family member or loved one, the life insurance market can see increased claims and payouts. This can affect both premiums and payouts for life insurers.
· Funeral Industry: Grief drives demand for funeral and memorial services, which is a significant part of the economy. The funeral industry generates billions annually, with families spending on average $7,000 to $12,000 on services.
14. Increased Financial Strain for Entrepreneurs and Small Business Owners
· Business Disruption: For small business owners or entrepreneurs, the death of a loved one may result in a temporary shutdown or operational disruptions as they deal with their grief, leading to lost revenue and increased stress.
· Increased Debt: Business owners may take on additional debt to manage the emotional and financial costs of grief, which can affect their long-term financial stability.
15. Complicated Bereavement Policies and Legal Costs
· Bereavement Leave Costs: Employers may need to pay for bereavement leave or extend paid time off for grieving employees. Some organizations may experience financial challenges if employees require extended time off or if employees who are mourning need to take unpaid leave.
· Legal Disputes: The emotional and financial toll of grief can sometimes result in legal disputes related to inheritance, estate management, or other post-death proceedings. Legal costs can rise as families navigate the complexities of wills, probate courts, and potential litigation.
16. Social Stigma and Reduced Social Capital
· Social Isolation: Grieving individuals may experience social isolation, which can affect their social capital and reduce opportunities for networking, collaboration, and business development.
· Stigma of Grief: In some cases, grief can carry a social stigma, especially in professional settings where showing emotion or taking time off might be perceived negatively, further reducing the economic potential of individuals.
17. Impact on Housing Markets
· Decline in Property Sales or Purchases: Following a death, especially in the case of the primary wage earner, families may need to sell their homes, impacting the real estate market. This can lead to lower property values, additional financial stress, and potential losses on home sales.
· Shift in Housing Demand: Grief-induced life changes can prompt people to relocate, which might affect housing demand in specific regions, particularly in terms of downsizing or moving in with extended family members.
18. Economic Burden of Long-Term Grief
· Chronic Illness and Disability: Prolonged grief can lead to long-term health consequences, including chronic illnesses, which can increase healthcare and disability-related expenses.
· Reduced Life Satisfaction: Individuals who experience persistent or complicated grief may have lower life satisfaction and diminished long-term economic opportunities due to ongoing mental and emotional distress.
19. Loss of Human Capital and Innovation
· Decreased Creativity and Innovation: Grief can stifle creativity and innovative thinking, which may affect industries that rely on human capital for new ideas, technological advancements, and problem-solving.
· Decreased Workforce Mobility: Grieving employees may be less likely to seek out new job opportunities, reducing workforce mobility and overall labor market dynamism.
20. Economic Inequality and Grief
· Disproportionate Impact on Low-Income Families: Low-income families often lack the financial cushion to take time off work or afford mental health services, exacerbating the economic effects of grief. This inequality can create a cycle of financial instability that is difficult to break.
· Long-Term Societal Costs: The cumulative effects of grief on marginalized or economically disadvantaged populations can contribute to wider social and economic inequalities over time, affecting education, employment, and overall economic opportunity.
Conclusion:
Grief, while a deeply personal and emotional experience, has far-reaching economic consequences across multiple levels of society. The costs are not only borne by individuals but also by businesses, healthcare systems, and governmental resources. Understanding these impacts can help policymakers, employers, and communities better support grieving individuals and mitigate the broader economic repercussions.

When our heart is hurting, the last thing we need is to have our pain compared to what another person has gone through.
01/25/2025

When our heart is hurting, the last thing we need is to have our pain compared to what another person has gone through.

01/11/2025
FACTS ABOUT GRIEF· Grief is about LOSS, not death alone: Grief can follow any significant change in a familiar pattern i...
01/06/2025

FACTS ABOUT GRIEF
· Grief is about LOSS, not death alone: Grief can follow any significant change in a familiar pattern in life.
· Grief is a normal response: Grief is a natural response to loss, and it's not a disease. One loss usually triggers a whole lot more, because unresolved grief is cumulative.
· Grief is personal: Grief is a very personal experience, and the worst grief is your own.
· Grief is unpredictable: Grief can cause a wide range of feelings and reactions, not just sadness and crying.
· Grief can be hard work: Grief can take a toll on your physical and emotional health, and it can require more energy than you expect.
· Grief doesn’t come in neat, consecutive stages
· Grief can last a long time: If unaddressed, the emotional pain of loss will come and go and will show up in unexpected relationships and in unpredictable ways.
· Grief changes you, it can disrupt your physical health: Grief can make it difficult to sleep, eat, or think clearly.
· Grief can lead to serious disorders: Grief can sometimes lead to anxiety and depression, and if this happens, you should consider counseling or therapy.
· Grief is different from mourning: Grief is the internal experience of loss, while mourning is the outward expression of grief.
· Mourning can include: Mourning can include religious traditions, gathering with friends and family, or celebrating memories.

The depth of emotional pain caused by significant loss is often disruptive in unexpected ways. But grief does not need to be an unending life experience. The Grief Recovery Method ® provides a proven approach that uses a step-by-step plan of healing and recovery. I am a Grief Recovery Specialist and want to help you complete your journey of recovery. -David Brinker 717 814 9704

Here is an opportunity to heal your heart which is coming soon in 2025.I am a certified Grief Recovery Method Specialist...
12/18/2024

Here is an opportunity to heal your heart which is coming soon in 2025.

I am a certified Grief Recovery Method Specialist®. Starting on January 6th, I will be teaching 8 weekly online classes, where you can learn the proven steps to heal your heart and have a better emotional life. This proven program has helped so many people who have faced many kinds of loss.

Have you ever experienced a significant change in the familiar pattern of your life? If you have then there has likely been a loss involved. It may have been a change in finances, health, employment, living arrangements. It may have been a loss of safety, important roles, or relationships changing. You may have experienced the emotional turmoil that comes with the death of a loved one. You may even have unresolved feelings toward a person in your past who was a “less than loved one.”

No matter what the specific kind of loss, I want to help you experience recovery from the lingering pain that remains a troubling reality in your heart.

The sessions will be held using the proven Grief Recovery Method ®. We will meet online, via Zoom, Mondays from 2-4:00 pm (EST). You will need a computer with a good internet connection. So, I am inviting you to reply to this message and let me know of your interest!

Please email me with a message indicating your interest in this program. If you like, you can also call me at 717 814 9704 so I can answer your questions. Please read the enclosed brochure for more information. This program is a fee-based service.

Sincerely,
David Brinker
Grief Recovery Specialist

FREE eBOOK LINK:

Address

York
York, PA

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