Live Fresh Wellness

02/03/2026

My favorite glyphosate-free oats!

If you’ve followed me for any amount of time, you know oats are one of those foods I’m a little picky about.

Not because oats are “bad.”
But because how they’re grown + processed today is… not so great.

Even many organic oats have been shown to contain glyphosate residue (yep — that w**d killer 🫠).

Why this matters 👇

Glyphosate can:
• disrupt the gut barrier
• impact beneficial bacteria
• increase intestinal permeability (“leaky gut”)
• potentially affect the blood-brain barrier

Basically… not something we want as a daily breakfast guest.

And since oats are often eaten often (hello overnight oats, granola, oat milk, oatmeal 🙋‍♀️), exposure can add up quietly over time.

👉 On the package in this photo, you can actually see on the left-hand side that little “glyphosate-free” checkmark — plus all the beautiful certifications lined up along the bottom. That’s exactly what I look for when choosing oats.

Not fear.
Not restriction.
Just informed swaps that support your gut + brain long-term 🙌

28/01/2026

BROCCOLI MICROGREENS = tiny greens, BIG benefits. 🥦

These are grown by and purchased from - 100% local support here in York County.

Why I love them:
• 🌱 Sulforaphane-rich → supports liver detox + cellular protection
• 🔥 Helps lower inflammation & oxidative stress
• 🧠 Supports brain + hormone health
• 🦠 Feeds the gut microbiome (hello digestion support)
• ⚖️ Great for metabolic health & blood sugar balance

Fun fact: broccoli greens can contain up to 10–100x more sulforaphane than mature broccoli. SMALL but mighty.

How to use them (easy + no cooking):
🥗 Toss on salads
🥪 Add to sandwiches or wraps
🥣 Sprinkle on soups after cooking
🍳 Top eggs or avocado toast
🥤 Blend into smoothies (a little goes a long way!)

Pro tip:
Don’t cook them — heat reduces sulforaphane. Raw or gently added at the end = best benefits.

If you’re working on gut health, detox pathways, hormone balance, or metabolic flexibility, these are such a simple daily upgrade!

Tiny habit. Big impact.

22/12/2025

⏰ Metabolic Balance INFO SESSION TONIGHT -12/22 at 8pm EST⏰

If you’ve been thinking about getting your health, metabolism, and energy back on track in 2026 — this is your sign. ✨

During the info session, I’ll cover:
✔️ How personalized nutrition based on blood labs works
✔️ What’s included in the 12-week group program
✔️ Who this program is best for
✔️ How group support + accountability drive real results

👉 Sign up here and I’ll send you the link: https://forms.gle/eFcAVN922Y7NBsbE7
(No pressure — just information so you can decide if it’s the right fit.)

If you’re ready to stop guessing and start 2026 with a clear, science-based plan for your body, I’d love to have you join us.

Join me live on Monday, December 22 at 8pm EST to learn how a personalized nutrition plan based on your own blood labs can reset your metabolism, balance hormones, improve energy, and support weight loss—all in a 12-week group setting you can join from anywhere in the U.S. Reserve your spot below....

19/12/2025

Let’s be real — there’s always that woman who’s impossible to shop for.
She has everything… and doesn’t want more stuff. 😅

This year, give her what she actually wants:
✨ Relaxation. Glow. Self-care. ✨

Because honestly… nothing beats the gift of relaxation, glowing skin, and an hour to just be.
And hey — gift one, keep one for your own self-care. You deserve it. 😉

🎄 December-Only Specials 🎄
💙 30% OFF all facial packages (3, 5, 10)
❄️ BOGO Cryofacials — 2 for $200 (that’s a $200 savings!)

Trust me — these deals are GOOD and won’t be back.

Send me a DM and I’ll get you taken care of!

16/12/2025

Who’s ready for those warm and cozy plant-based weeknight meals (you can also add animal protein) 🍛 YUM!!!!

This Red Lentil chickpea stew 🍛with Italian herbs and sun-dried tomato 🍅 is a super easy, 30 min, 1-pan, meal that is so satisfying and flavorful! 🫕It makes a delicious, protein-packed weeknight meal!!

Recipe in the comments

08/12/2025

🔥 BIG ANNOUNCEMENT🔥

The Metabolic Balance Blueprint 2026 is officially launching — and this round is going to be the most powerful (and fun!) one yet.

If you've been feeling puffy, stuck, inflamed, exhausted, hormonal, or like your metabolism is buffering… endlessly… 😅
This is your sign from the universe.

This isn’t another generic program.
This is a 12-week, fully personalized, lab-based, hormone-loving, inflammation-calming metabolic reboot built uniquely for your biochemistry.

And this year?
We’re doing it in a group setting — because the magic, accountability, momentum, energy, and results hit DIFFERENT when you’re not doing it alone.
✨ More support
✨ More motivation
✨ More breakthroughs
✨ More fun
✨ And yes… you save $$ by joining the group format!

And want to make this even more fun?
Grab a friend, sister, coworker, neighbor, or anyone you know who’s ready to make real change in 2026 — doing this together is next-level powerful. 💛

Here’s what you get:

💛 Your personalized Metabolic Balance plan created from your blood labs
💛 Full Functional Health Report with root-cause insights
💛 6 live group coaching calls (hello, community + accountability!)
💛 1 private 1:1 lab review with me
💛 Weekly support, structure, motivation & momentum
💛 Private Facebook group
💛 Simple tools, recipes, and a LOT of “aha” moments

Start Date: January 27, 2026
Labs Due: January 14
Location: Virtual — join from anywhere

And because I want you to feel totally confident & informed before joining…

I’m hosting a FREE Info Session on Monday, December 22 at 8:00pm EST where I’ll walk you through:

– How personalized nutrition actually works
– What this program looks like week-by-week
– Why group coaching accelerates success
– Q&A with me

👇 Sign-up link for the info session is in the comments! 👇

2026 is YOUR metabolic comeback year.

Let’s wake up your metabolism, reduce inflammation, balance hormones, and help you feel like yourself again — but better.

08/12/2025

PSA - check it out!

The U.S. Food and Drug Administration (FDA) has announced a recall on more than 4,000 cases of condiment products produced by Ventura Foods due to a potential foreign object contamination, specifically pieces of plastic. Salad dressings and sauces sold at various stores—including Costco and Publix...

15/10/2025

Ya’ll - I am on a roll! 😻 Fall is my favorite time of year and it really does something positive to my soul and motivation.

I’ve been cooking my 💛out daily making easy and clean meals for the fam as well as moving my body intentionally- and I FEEL AMAZING!

I wanna share a favorite with you - High-Protein Waffles (totally kid friendly too!)

Nothing hits quite like these golden nuggets after a good sweat session. They’re packed with clean, whole-food ingredients that support muscle recovery and balance blood sugar — and they taste amazing!

Ingredients:
• ½ heaping cup glyphosate-free rolled oats
• ½ cup full fat grass-fed cottage cheese
• ½ cup egg whites 🥚
• Cinnamon to taste
• Splash of pure vanilla extract
• Dash of monk fruit sweetener

Blend it all together, pour into your waffle maker, and enjoy crispy-edged, protein-packed goodness.

Estimated Nutrition (entire batch):
🔥 Calories: ~260–280
💪 Protein: ~28–30 g
🌾 Carbs: ~22–25 g
🥑 Fat: ~6–7 g

27/09/2025

Jarrett Annual Fermented Hot Sauce Time!

And it’s the 2nd harvest of peppers this year!! Gathered up the last of the hot peppers from the garden(s) and turning them into a batch of fermented hot sauce.

I tried to get a good pick of layering skills of cilantro, onion, garlic, and plenty of heat — she’s gonna be a hot batch 🥵

See you in 10 days after the magic happens.

Thanks for the bowlful of hotties! 🌶️ 🌶️

08/08/2025

We’ve all heard it before—“Drink your milk if you want strong bones!” 🥛

Most people are shocked to learn that your bones are made of at least 12 different minerals—and calcium isn’t the star player everyone thinks it is. Magnesium, boron, silica, sodium, potassium, phosphorus, zinc, copper… all these minerals work together to keep your bones strong and healthy.

Yes—calcium does play a role in bone structure, but it’s just one piece of the puzzle.

Too much calcium—especially from supplements and food—can set you up for failure:
❌ Hardened tissues
❌ Atherosclerosis (hardening of the arteries)
❌ Doesn’t fix the root cause of bone loss

And here’s the kicker—osteoporosis isn’t just a “calcium deficiency”… it’s also a hormonal issue.
💡 High estrogen can lower progesterone ( we see so much estrogen dominance due to endocrine disruptors found in various plastics, pesticides, personal care products and more! )
💡 Progesterone activates the cells that build bone.

Turns out, your bones want a lot more than milk. They want a whole team of minerals and healthy hormones working together. If your bone health plan doesn’t address minerals and hormones, it’s missing the big picture.

Your bones deserve a whole-body approach—not a one-mineral bandaid.

05/08/2025

Look at that batch of my homegrown oregano — it smells amazing! Now it’s time to dry it and keep that herbal goodness going all year long.

Oregano is one of my favorite herbs, and not just because it makes everything taste better (though it definitely does 🍝). Here’s why I love it:

🌿 It’s packed with antioxidants
🌿 A natural antibacterial and antiviral
🌿 Great for gut health and digestion
🌿 Can support the immune system, especially during cold + flu season
🌿 And it’s SO easy to grow and dry at home!

What’s your favorite herbs?

02/03/2025

Lent Recipe Experimenting! ✨

I’ve been playing around with some fresh, light recipes for Lent, and this salad is officially a WINNER! 🏆🥗

It’s packed with peas, shredded carrots, red onion, fresh mint, fresh cilantro, and tossed in a bright lemon vinaigrette. Super simple, super fresh, and ridiculously good. 💚🍋

If you’re looking for a meatless dish that actually tastes amazing, this one’s for you! Should I keep the Lent-friendly recipes coming? Let me know! ⬇️