Dara King Online Fitness Coach

11/20/2025

Which one are you??

Almost every client I’ve worked with is the girl on the right-

they skip breakfast, skip lunch, eat a decent dinner, and then binge eat on snacks all night

They don’t understand why they’re not losing fat when they’re “barely eating”

And they don’t understand why they “don’t have self-control”

But this isn’t about not having self-control 👇🏼

It’s about starving yourself all day long and your body making up for it

Wanna lose fat? EAT

Eat 3 balanced meals every day bc your cravings don’t start at night

They start at 8AM

If you’re ready to be the balanced girl on the left, then I got you!

And my Black Friday program sale ends soon- DM “BF” for details ✨

11/19/2025

From 🏋🏼‍♀️ to 👩‍🦽‍➡️real quick

Nothing humbles you faster than the leg extension machine 😅

Not your ex.
Not your bank account.
Not even Target when you check out.

Just pure quad annihilation🔥

But this is how you get sculpted, toned, stronger, WORTH-IT legs.

Want the exact routine I use to sculpt my legs AND b***y? Comment B***Y ⬇️

11/18/2025

Idk how much more of this I can take….

I’m just trying to cook a healthy dinner but these onions are out here trying to end me 😭 🧅

Meal prep keeps me lean, but I guess the onions will always keep me humble 😂

11/17/2025

Girl it’s not the meals holding you back 👇🏼

It’s the:
- handful while walking by the pantry
- a sip of juice
- a few nuts
-a piece of cheese
- a taste test

Those little extras add up fast and your fat loss stalls while you swear you’re “doing everything right.”

If you want results start tracking the small things and watch how quickly your progress picks up 💪🏼 ✨

🚨 PS My Black Friday spots are OPEN!! if you want to lose 5–10 lbs before New Year’s, DM me “BLACK FRIDAY”

11/14/2025

❤️‍🔥🌹🍒

Proof that eating enough + lifting heavy = RESULTS.

Stop chasing small- your body deserves strong 💪🏼

11/13/2025

Bc we don’t stay skinny by starving ourselves 💁🏼‍♀️

We stay lean by eating breakfasts full of healthy protein, carbs, and fat.

🥞🫐🌯🥔 🍞 🥑

These nutritious breakfasts keep my waist snatched, my b***y thick, and my confidence high ✨🍑

They also ACTUALLY keep me feeling full, energized, and out of my snack pantry

Did I also mention that I meal prep them all on Sunday to have through the week?? 🍱

Comment BREAKFAST below and I’ll send ya the recipes 👇🏼📝

11/12/2025

Here’s what most people don’t realize ⬇️

Your body sees alcohol as a toxin ☠️

So instead of burning fat, it focuses on clearing out the alcohol first

That means fat loss literally pauses every time you drink ⏯️

Add in the late-night snacks, missed workouts, and bloating… and suddenly your progress is gone by Monday

But it’s not about never drinking again- it’s about drinking with awareness and in moderation

11/06/2025

I’m choosing now 💖

It’s not always easy to make time for workouts, meal prep, or self-care

But strong, healthy, and confident feels way better than feeling tired, sick, and frustrated.

So what are you waiting for?

If you’re ready to choose yourself now, comment or DM me “READY” to join my 16- week coaching program.

11/05/2025

Strong, confident, and a little bit sandy- just how I like it 😎💪🏼🩵🤍

11/05/2025