Dara King Online Fitness Coach

10/17/2025

When you lose count mid-set but your glutes are screaming so you know you did enough 🍑

Perfect reminder that progress doesn’t come from perfection — it comes from effort.

You don’t have to track every rep or calorie to see results.

Just keep showing up and trust the process 💪🏼

10/15/2025

Skinny girls eat pizza 🍕

When you restrict your favorite foods all week your body and mind eventually rebel.

That “cheat weekend” binge isn’t a lack of willpower — it’s your body craving balance.

Stop cutting out the foods you love and start learning how to include them without guilt.

Balance > Restriction

You can enjoy your fav foods AND reach your goals 💁🏼‍♀️

10/14/2025

Skinny girls eat cookies!

(Maybe just not that many 🤭)

3 ways to not overindulge:

🍪 Eat a healthy breakfast, lunch, and dinner with protein, healthy complex carbs, and veggies. This helps prevent binging later.

🍪 Do not open those cookies if you’re hungry. Treat them as an after dinner treat. Not a snack while you’re making food

🍪 Have a plan- be aware of calories and portion sizes. Know what you can fit into your daily calorie budget

Bonus: if you know you have no self control- don’t buy them. If you only have healthy snack options in your pantry, you’re gonna eat them! Besides- a portion size of 2 is just cruel lol

10/13/2025

Eat More and Get Skinny 😎

Trying to lose fat and tone up but don’t know what to eat? Or maybe you’re just not eating at all in fear you’re going over calories??

I got you covered girl!

1/4 lean protein, 1/4 complex carbs (fiber) and the other 1/2 the plate is veggies.

This is the way to lose fat and get toned! We wanna keep that b***y juicy!

Comment “plate” below and I”ll send you my guide to mix and match meals so you will never have to starve yourself or guess what to eat again!

10/10/2025

Autumn is the season for change 🎃

So let’s fall into healthier habits 🍂

10/09/2025

You’ve been told running is the best way to lose fat… but here’s the truth ⬇️

Yes running does burns calories! And you need to be in a deficit to lose weight.

However

Walking at an incline:

🔥 Helps your body tap into fat for fuel
🔥 Targets your glutes!
🔥 Is lower impact and easier to recover from
🔥 Keeps cortisol (stress hormone that stores belly fat) low

So if I wanted to burn fat, get skinny, and grow my glutes,

Incline walking will win every time!

➡️ Aim for 15 incline at 3.5 mph for at least 30 minutes!

10/08/2025

10/02/2025

Swipe ➡️

At-home workouts = no excuses 🚫

These are my 5 go-to ab workouts that gave me the cut and definition I have now!

👉🏼 keep your core tight and engaged
👉🏼 do each exercise in a circuit 3x
👉🏼 add reps, time, or weight for a challenge!

Throw on your fav show and get to work! 💪🏼

10/01/2025

Swipe right 👉🏼

for my fav at-home workout for abs!

At home = no excuses 🚫

➡️I recommend doing all 5 workouts in a circuit 3x
➡️Increase reps, time, and weight as needed!

Let’s get you that tight tummy 💪🏼

09/30/2025

On my way to tell you that…

discipline isn’t about restriction… it’s about freedom.

Freedom to slip into your jeans without a struggle.

Freedom to wear that bikini with confidence.

Freedom to love the way your clothes fit instead of dreading the mirror.

The small daily choices you make — showing up for workouts, hitting your protein, staying consistent — they don’t take away from your life… they give you your life back 💪🏼

09/25/2025

🚨 PSA:

You didn’t lose weight because you “cut carbs.”

You lost weight because cutting carbs reduced your overall calories — aka, you were in a calorie deficit.

Carbs aren’t the enemy. Your body actually needs them for energy, performance, and recovery.

🔑 The real key to fat loss?

Learning how to eat in a way that keeps you satisfied, energized, and still in a deficit.

Stop blaming carbs. Start focusing on balance.

Follow me for more value

04/17/2025

Did a gym sesh even happen if you didn’t document it first??