Julie Stefanski RDN LDN

04/19/2026

Gardening is a great way to get physical activity, fresh air and sunshine, plus, a fun way to connect with nature and destress. Some studies have shown that people who garden tend to eat more fruits and vegetables than those who don't garden, too.

04/03/2026

Follow these three steps and you'll be planning and prepping nutritious and delicious meals that fit your preferences and lifestyle.

03/31/2026

🍎 We're wrapping up today with a reminder that nutrition and dietetic professionals are your trusted, evidence-based experts — NOT influencers or unlicensed advice-givers!

🤝 When you join forces with registered dietitian nutritionists (RDNs) and nutrition and dietetics technicians, registered (NDTRs), you receive personalized nutrition guidance that's evidence-based and tailored to your unique needs.

📍 Find a nutrition expert in your area or online today: sm.eatright.org/findRD

03/29/2026

March is National Nutrition Month, a campaign of the Academy of Nutrition & Dietetics, and this year’s theme is “Discovering the power of nutrition”. Julie Stefanski, Register…

03/25/2026

Happy National Nutrition Month!

🙏 Thanks to Academy spokesperson Julie Stefanski RDN LDN for sharing her dietitian origin story in celebration of ! 🙌

💪 She also shared her dietitian superpower: "I have this innate ability to make amazing cheese sauce."

🧀 Please share with us, Julie! 😋

03/04/2026

Dark chocolate had antioxidant and anti-inflammatory properties. Here's how to select a high-quality dark chocolate to maximize health benefits.

02/21/2026

FINALLY, fiber is getting the spotlight with the hashtag . Check out this good article from Martha Stewart Living Omnimedia featuring comments from myself and Julia Zumpano.

https://www.marthastewart.com/what-is-fibermaxxing-11902827

Nutrition experts explain what fibermaxxing is and why this is a food trend you may want to jump on. Also, why fiber matters and how to add more to your meals.

02/18/2026

📣 Academy Members: Just 1 more day to take our survey!

🗣️ Tell us your favorite nutrition myth to bust, or share what part of being an RDN or NDTR gives you the biggest energy boost for a chance to be featured in our social media posts, websites and newsletters throughout March!

📝 Fill out this short questionnaire by tomorrow, February 18: https://bit.ly/4kjWJcK

02/09/2026

Looking for a quick & tasty twist on pizza for ? This chicken pesto pizza recipe only takes a few minutes to put together and can be adapted to fit taste preferences and dietary needs.

02/02/2026

😵‍💫 Are you being bombarded daily with conflicting nutrition advice from social media, AI tools, and well-meaning friends?

🍎 Nutrition and dietetics professionals cut through the chaos with science-backed, personalized guidance and maintain a nationally recognized credential that requires rigorous training and ongoing continuing education — setting them apart from influencers and unlicensed advice-givers.

🍽️ Today, the Academy of Nutrition and Dietetics is launching , a nationwide initiative that highlights the vital role of dietetics professionals in shaping nutrition decisions.

📱 Learn more and explore our new toolkit featuring videos, factsheets, and interactive resources: sm.eatright.org/everytable

01/24/2026

Good emergency preparedness includes having a plan. Review information and resources about keeping food safe if a natural disaster occurs.

01/08/2026

The Academy of Nutrition and Dietetics acknowledges the release of the Dietary Guidelines for Americans, 2025–2030 (DGAs). While many recommendations align with longstanding nutrition science, other elements raise significant concerns.