Julie Stefanski RDN LDN

08/27/2025

With either one, personally I prefer the thicker ice cream or frozen yogurt I can “chew.” 😆

While fro-yo tends to be lower in fat than ice cream, it usually has more added sugars. Which one is healthier depends on your diet, experts say.

08/23/2025

Not all processed foods are the same. Canned beans, frozen vegetables, tofu, & canned fruits are just some of the nourishing options that undergo food processing. Thank you to ABC 27 for allowing me to share some information about ultra processed foods. As a caregiver, how do you balance popular processed foods with whole food options for your family?

08/21/2025

Tired of all the nutrition noise in the news and on social media? 😵‍💫

✅ Today, we're pushing back against all the misinformation out there and launching the Nutrition Fact Check campaign!

🍎 In the coming weeks, we’ll be summarizing the best available science and evidence on hot nutrition topics to help you make confident, informed decisions about what to eat.

🔗 Learn more and get the facts at eatrightpro.org/NutritionFactCheck

08/05/2025

What's your favorite hack to get a family supper on the table quickly? As practices for sports and other school-related activities begin to fill up our schedules, it's important to still make family meals happen. Check out my tips for using "Planned Overs" from Good Day PA on ABC27

Back to school means your schedule is packed! How can you get a nutritious dinner on the table without turning to take out? In today’s Kid Eats Julie share some tips on how to make dinner pre…

06/19/2025

On Friday, June 13, the Academy of Nutrition and Dietetics, alongside 19 national health and nutrition organizations, sent a letter to members of Congress, urging the Senate and House Appropriations Committees to defend progress made toward a...

06/03/2025

Omega-3 rich foods, like fish, nuts, and seeds, can support brain health, reduce dementia risk, and benefit overall well-being.

05/27/2025

This body dysmorphia disorder, which is more common in boys, creates obsession with gaining muscle. Here are the signs of bigorexia parents need to watch for.

04/17/2025

Carrot 🥕 & Raisin salad makes a perfect side dish for a Spring meal. You can check out my version made with Greek yogurt from my Kid Eats segment on Good Day PA on ABC27.

https://www.abc27.com/good-day-pa/kid-eats-fun-ways-to-use-carrots-that-kids-will-love/

03/08/2025

March is National Nutrition Month and this year’s theme is “Food Connects Us”. Eating together helps families build stronger relationships, practice conversation skills, and even …

03/06/2025

Food Connects Us in so many ways! Working with a registered dietitian nutritionist can help you make healthier decisions that are tailored to what YOU need as an individual. Happy National Nutrition Month!

11/27/2024

Try these easy ingredient swaps for healthier options during your Thanksgiving day feast

11/20/2024

It’s pumpkin season here in PA! Last year, Pennsylvania was among the top five pumpkin producing states, producing 90 million pounds of pumpkins. They’re fun to pick, carve, paint, and …