The Therapeutic Nomad

07/19/2024

It’s live y’all!!! I’ll be doing mobile massages as well as the salon still!!

07/11/2024

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07/11/2024

"Knowing yourself is the beginning of all wisdom." — Socrates

Socrates, a philosopher whose teachings influenced Stoicism, highlights the foundational importance of self-awareness. This rule emphasizes the value of understanding ourselves deeply to live a more intentional and virtuous life.

Self-awareness involves reflecting on our thoughts, emotions, and behaviors, and understanding how they align with our values and goals. It requires honesty and introspection, allowing us to identify areas for growth and to make conscious choices that support our development.

By cultivating self-awareness, we gain clarity on our motivations and actions. This practice enables us to respond to life’s challenges with greater wisdom and composure, improving our relationships and enhancing our overall well-being.

Let this Stoic rule inspire us to prioritize self-awareness. By understanding ourselves more deeply, we can navigate life with greater intentionality and integrity, embodying the Stoic ideal of living in accordance with our true nature.

07/10/2024

Yes it’s all about your stance.

07/10/2024

Book now with Jennifer (757)508-9768

05/27/2024

Taking a few minutes for yourself

Listen to this episode from Meditation Mountain on Spotify. Developing self-awareness and emotional control is essential for maintaining mental well-being. One of the most effective ways to achieve these goals is through using meditation that has a major focus on developing control over our emotions...