Yorktown Yoga and Wellness

Yorktown Yoga and Wellness Yoga Studio, 200RYT Yoga Teacher Training School, Personal Training and Private Yoga for Individuals and Small Groups, Barre and Classes for Meditation.

Inviting Hampton Roads to nurture mindfulness, well-being, and balance through yoga and wellness classes, workshops, private training, and yoga teacher training Massage Therapist, Reflexology and Reiki Sessions, Handmade Gifts, Organic Herbal Teas, Natural Soaps and Beauty/Personal Care Products for a Healthier, Happier Planet. Vintage Boutique for Unique Finds and More!

Good Morning, friends 🌞 Come see Jamie for a gentle flow  Saturday 4/18 @ 8-9am.  🪷 Her class focuses on intentional bre...
04/16/2026

Good Morning, friends 🌞 Come see Jamie for a gentle flow Saturday 4/18 @ 8-9am. 🪷 Her class focuses on intentional breath work, foundational movements, and general stress relief. You don’t have to be flexible in your body to do this class, just have a body you want to feel better in as you move through life. 🙌🏽💖 You can come in person or try our virtual option! If you come to the studio, we have everything you need to practice, just bring that beautiful face and spirit 🌼🌻🌸🌀

Don’t miss Qigong (pronounced chee-gong) Saturday at 9:30 am! ✨ What is qigong?  It’s slow, gentle movements, rhythmic b...
04/13/2026

Don’t miss Qigong (pronounced chee-gong) Saturday at 9:30 am! ✨ What is qigong? It’s slow, gentle movements, rhythmic breathing, and focused intention to cultivate and balance your body’s energy. 🙏🏼

It’s World Health Day! 🌎 Did you knowyoga supports strength, balance, & flexibility, backpain relief, arthritis, bone he...
04/07/2026

It’s World Health Day! 🌎 Did you know
yoga supports strength, balance, & flexibility, back
pain relief, arthritis, bone health, sleep, energy, and
stress? Let us support your health. 🧘



Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Wishing all peace and relaxation as many are celebrating religious holidays. 🐣 The studio will be closed tomorrow on Eas...
04/04/2026

Wishing all peace and relaxation as many are celebrating religious holidays. 🐣 The studio will be closed tomorrow on Easter Sunday.

https://conta.cc/47BuuRA
04/02/2026

https://conta.cc/47BuuRA

Email from Yorktown Yoga and Wellness FREE Military Event Spring Has Sprung - Save $10 on a 5-Class Pass! (Your future self will thank you for it!)   Purchase a 5-class pass (regular or chair) using p

We’re hiring yoga and cardio talent for regular (weekly/biweekly) and substitute (on-call). Email us your resume or ques...
03/29/2026

We’re hiring yoga and cardio talent for regular (weekly/biweekly) and substitute (on-call). Email us your resume or questions.

Welcome spring! ☀️ Happy astrological new year! ✨ It’s a season of rebirth, action, and rapid growth. Yoga can be a part...
03/21/2026

Welcome spring! ☀️ Happy astrological new year! ✨ It’s a season of rebirth, action, and rapid growth. Yoga can be a part of your plan.

Happy St. Patrick’s Day! ☘️ Don’t forget to get your yoga on. 🧘 We’ve got you covered with options from vinyasa and chai...
03/17/2026

Happy St. Patrick’s Day! ☘️ Don’t forget to get your yoga on. 🧘 We’ve got you covered with options from vinyasa and chair to cardio, and in studio or live stream.

Check out our newsletter with info on workshops, weekend retreat, military event, and membership discount.
03/10/2026

Check out our newsletter with info on workshops, weekend retreat, military event, and membership discount.

Email from Yorktown Yoga and Wellness Discounted Membership & FREE Military Event! Don't leave your yoga and wellness to luck. Let us be a part of your wellness plan.   Workshops Spring Equinox Sound

Let’s salute our women yogis, or yoginis!  🎉 Did you know that women were not widespread participants in yoga until the ...
03/08/2026

Let’s salute our women yogis, or yoginis! 🎉 Did you know that women were not widespread participants in yoga until the 1930s-1940s? Women now account for around 70-80% of practitioners globally. 👏

Don’t be late to Sunday morning Gentle Vinyasa…spring those clicks forward!  ⏰
03/07/2026

Don’t be late to Sunday morning Gentle Vinyasa…spring those clicks forward! ⏰

Address

Yorktown, VA

Opening Hours

Monday 8:30am - 1:30pm
5:15pm - 7pm
Tuesday 9:30am - 12:45pm
5:15pm - 7pm
Wednesday 8:30am - 1pm
5:30pm - 7pm
Thursday 9:30am - 1:15pm
5:15pm - 7pm
Friday 8am - 11:30am
4pm - 5:45pm
Saturday 9:30am - 11:30am
Sunday 9:30am - 11:30am

Telephone

+17578740645

Alerts

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Our Story

A locally-owned, small-family business - Garden of Zen Yoga Studio - was dreamed into reality by us - a Mom and Daughter team - and our doors are open to ALL looking to discover a yoga studio that is for everyone. We want to help you take those initial steps towards self-awareness by offering a relaxing and nurturing environment for every point on your personal journey. The journey starts wherever you are, and embracing this journey allows you to open and become more mindful of your inner self. With decades of combined experience and instruction ~ we’ll be a safe, comfortable place to be present along the way with a variety of styles of yoga classes, private sessions for all levels and abilities, Cardio Barre classes, and personal training/holistic life-coaching by appointment. We are now an approved Yoga Alliance Teacher Training School. Our first training will begin in January of 2020!!! Please contact the studio for more information or go to www.gozytt.com.

Storefront boutique with yoga apparel/equipment, all-natural herbal products locally made & sold by Del, and even shop for unique handmade gifts and chakra jewelry! As of April 2019 - this Mom/Daughter team is grateful for its 6 years in business thus far ~ and here’s to 6 & many years more~

Del & Mary Snyder