Yorktown Yoga and Wellness

Yorktown Yoga and Wellness Yoga Studio, 200RYT Yoga Teacher Training School, Personal Training and Private Yoga for Individuals and Small Groups, Barre and Classes for Meditation.

Inviting Hampton Roads to nurture mindfulness, well-being, and balance through yoga and wellness classes, workshops, private training, and yoga teacher training Massage Therapist, Reflexology and Reiki Sessions, Handmade Gifts, Organic Herbal Teas, Natural Soaps and Beauty/Personal Care Products for a Healthier, Happier Planet. Vintage Boutique for Unique Finds and More!

Happy Thanksgiving! 🦃 Check out our Black Friday and Cyber Monday Weekend sales, and Turkey Buster class at 9 am Fri.ht...
11/26/2025

Happy Thanksgiving! 🦃 Check out our Black Friday and Cyber Monday Weekend sales, and Turkey Buster class at 9 am Fri.
https://conta.cc/4pdmQU4

11/21/2025

What is yoga? Are you practicing all of it? 🙏🏼 Thanks to our friends at !

What is yoga? Are you practicing all of it? 🙏🏼 Thanks to our friends at yoga.
11/21/2025

What is yoga? Are you practicing all of it? 🙏🏼 Thanks to our friends at yoga.

Wishing everyone a great week! 🙏🏼From Doctor Yogi.
11/17/2025

Wishing everyone a great week! 🙏🏼
From Doctor Yogi.

The quietest moments often carry the loudest lessons. As teachers, the pauses between poses, the stillness between cues, and the space we offer students can be the most powerful part of class.

If you’re reading this, take a moment to slow down by resting the eyes and taking a few slow deep breaths. 🙏🏼
11/12/2025

If you’re reading this, take a moment to slow down by resting the eyes and taking a few slow deep breaths. 🙏🏼

Join us in thanking all who served today! 🫡 We appreciate you every day with a discount on classes.
11/11/2025

Join us in thanking all who served today! 🫡 We appreciate you every day with a discount on classes.

🙏🏼
11/07/2025

🙏🏼

Yoga as it is.

Let those clocks fall back 1 hour…don’t be early for the 8:30 Gentle Vinyasa tomorrow. 🕰️
11/01/2025

Let those clocks fall back 1 hour…don’t be early for the 8:30 Gentle Vinyasa tomorrow. 🕰️

Happy Halloween! 🎃 Wishing all a happy and safe day. 👻 If you want to be a yoga teacher and not just dress up as one, jo...
10/31/2025

Happy Halloween! 🎃 Wishing all a happy and safe day. 👻 If you want to be a yoga teacher and not just dress up as one, join us 11/15. www.yorktown.yoga/teacher-training

Happy Diwali! 🎆🎇 Several religions celebrate Diwali, the celebration of light, promoting light over darkness, knowledge...
10/20/2025

Happy Diwali! 🎆🎇 Several religions celebrate Diwali, the celebration of light, promoting light over darkness, knowledge over ignorance, and good over evil. 🪔

10/16/2025

On this dual holiday, let’s reflect on the rich culture of indigenous people and the explorer spirit.
10/13/2025

On this dual holiday, let’s reflect on the rich culture of indigenous people and the explorer spirit.

Address

Yorktown, VA

Opening Hours

Monday 8:30am - 1:30pm
5:15pm - 7pm
Tuesday 9:30am - 12:45pm
5:15pm - 7pm
Wednesday 8:30am - 1pm
5:30pm - 7pm
Thursday 9:30am - 1:15pm
5:15pm - 7pm
Friday 8am - 11:30am
4pm - 5:45pm
Saturday 9:30am - 11:30am
Sunday 9:30am - 11:30am

Telephone

+17578740645

Website

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Our Story

A locally-owned, small-family business - Garden of Zen Yoga Studio - was dreamed into reality by us - a Mom and Daughter team - and our doors are open to ALL looking to discover a yoga studio that is for everyone. We want to help you take those initial steps towards self-awareness by offering a relaxing and nurturing environment for every point on your personal journey. The journey starts wherever you are, and embracing this journey allows you to open and become more mindful of your inner self. With decades of combined experience and instruction ~ we’ll be a safe, comfortable place to be present along the way with a variety of styles of yoga classes, private sessions for all levels and abilities, Cardio Barre classes, and personal training/holistic life-coaching by appointment. We are now an approved Yoga Alliance Teacher Training School. Our first training will begin in January of 2020!!! Please contact the studio for more information or go to www.gozytt.com.

Storefront boutique with yoga apparel/equipment, all-natural herbal products locally made & sold by Del, and even shop for unique handmade gifts and chakra jewelry! As of April 2019 - this Mom/Daughter team is grateful for its 6 years in business thus far ~ and here’s to 6 & many years more~

Del & Mary Snyder