Yoga with Katie

05/12/2022

03/27/2021

Yoga friends!! Buffie Diaz is doing a training. For more info about the training, contact Buffie. For more detauls on why I can highly recommend Buffie, send me a message! Mostly, I recommend her because she is amazing.

✨ B I G T H I N G S ✨
headed your way.

Stay tuned for details!

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🐤 ~EARLY BIRD~ 🐤
INVITATION & PROMO!

11/18/2020

Yoga, henna and the beach...

08/12/2020

🌎 My life has been curated into a beautiful work of art.
❤ Every moment is filled with abundance, love, creativity and acceptance.
🌞 I am a powerful manifestor.

Learn how the playfullness of aerial yoga combines with the free flow art of henna adornment in a fun, outdoor workshop with myself and 'sYogaandReiki (pictured below with her sapphire crystal ball! 🔮).

Yoga and henna are tools for manifestation, healing and mindfulness. Discover this for yourself.....

Three options available! Click the link for more info!!

Mommy-n-Me Aerial Yoga and Henna with Mariah and Katie

Aerial Yoga and Henna with Mariah and Katie Adult Class

Aerial Yoga and Henna with Mariah and Katie - Youth and Teens

07/31/2020

My friend Mariah and I (Mariah's Yoga & Reiki) just launched a fun Aerial Yoga + Natural henna play day!

Each class will offer a mixture of aerial yoga, mat yoga, reiki and natural henna in a peaceful & private outdoor setting!

Who is interested!?! We have THREE options...

Saturday, August 15th in Elgin, IL
10am to 12pm Mommy-n-Me
1pm to 3pm Youth and Teens (10 to 17yr)
4pm to 6pm Adults only

Comment below and I will send you more information!!!

07/29/2020

Girl's weekend with my sister yogini.....

....la vida bella....

So grateful to spend time with my soul sister, this past weekend!

We got to play on the SUP boards on beautiful Lake Arrowhead, had some quality conversations, ate a delicious vegan beet salad (compliments of Chef Buffie), laughed, cried, sang, dreamed, painted our faces, and ended our weekend with some henna fun.

This composition was inspired by a book of Native American fe**sh designs and motifs. We connected with water, earth, wind, fire and air. Buffie's shin guards represent power and strength, which is also represented by the bear design seen in this photo!

OH! And we both saw our first Georgia baby bear together! Wow!

I am looking forward to our next adventure! Interested in a Northern Georgia weekend getaway yoga retreat? Contact me today and I will get you in touch with our amazing retreat leader, Buffie!
...life is beautiful....

07/24/2020

👋 Hello!

I am bringing this page back to life! I will be sharing my yoga journey as a teacher and student. Let's learn together!

Yoga is faaaaaar more than asana aka "postures". Yoga is an entire lifestyle.

Today, for just one minute, find a quiet place, take any comfortable sitting posture, and be still. For one minute. Notice how you feel after.

Practice sitting still.
Listen.
Be present.
Get to know your own breathe and heartbeat.
Get out in nature.
Be.

07/07/2020

Here is an upcoming offering my friend will be putting together for August...

Aerial Yoga and Intentional Henna Play Day!!!

Who is interested!?!?

06/04/2020

A little peace and love in the evenings is a good way to end the day.

Beautifying the land, one step at a time.....

#1 Outdoor step for natural stairs made by Carl
#2 Love wall art using repurposed pallet wood and mountail laurel made by Katie and Lindsay

For
With and and

Have an art project in mind? Comment below!

Yoga is in everything we do......

09/01/2019

Yoga at @ Shoe Fest 2019 Music & Camping today was simply beautiful!

I love teaching festival yoga, i love you and I love that we gathered today in commUNITY to honor our reTREAT to ourselves!



Beginner's Yoga at Shoe Fest Music and Camping

08/30/2019

This is the location for Beginner's Yoga at Shoe Fest Music and Camping with me!!! See you tomorrow morning!

This is a class to get together, breathe ,stretch and move. SUPER beginner friendly! If you've never done yoga before this class is great for you.... And if you know you love yoga.... This class is great for you!

After yoga ... Stop by the henna booth for some Henna Love!

Henna Designs by Katie all weekend long!

08/13/2019

We have a couple spots that have opened up for PURA VIDA Yoga & Wellness Retreat ! Please send me a message to reserve your spot today!

Buffie Diaz and I are so happy to offer this to you!

Costa Rica is pure magic! It is pura vida! It is "Pure Life!"

Brought to you by Yoga with Buffie and Yoga with Katie

(This is an old pic from my first trip to CR with Sense of Samadhi ! I lost ALL my pics from my old old phone... except this one! )

07/09/2019

I am so grateful for my friendship with Meggan Riley!

Here she is, rockin' her Third Eye Pinecones @ Blue Ox Music Festival with some freshie henna paste!

Meggan inspires me to be a better teacher, stronger woman, more creative artist, and a badass entrepreneur.

Thank you for our friendship and for your mentorship. Love to you, sister!

Enjoy your trip to Greece - sweet world traveler!

((( Interested in doing some of your own world traveling? Join me in Costa Rica 2020 as Meggan and Mariah guide us in yoga, meditation and adventures on their yoga and meditation retreat! Message Meggan Riley Yoga for more information.)

07/08/2019

Kevin Roy Kramer and I are super excited to offer Live Music, Yoga & Kirtan w/Katie & Kevin Yoga on Wolf next week!

This is a special blend of gentle yoga, calming music and kirtan with an extra special savasana.

Join us!

(More info on Kevin's music available here >> Ahymnsa )



Thank you, Yoga on Wolf , for hosting us!

06/25/2019

Did anyone else catch this rainbow in Oswego after the rain fall yesterday around 6pm?

I was on my way to teach Yoga Fundamentals @ Park District and this beauty bloomed in the sky!

When I teach, sometimes I have a general idea of the class theme, focus, peak pose, message, etc. After seeing this beauty, I dropped ALL my previous plans and switched to a chakra focused theme. For this fundamentals class which is highly focused on alignment, posture, breathe and intenion, it felt really good to focus on some of the more energetic and meditation centered elements of yoga.

06/17/2019

This is the service project we're participating in when Yoga with Buffie and I are in Costa Rica in 2020 for PURA VIDA Yoga & Wellness Retreat !

So grateful for all of you who are attending with us!

Kids Saving the Rainforest's vision is to rehabilitate wildlife, conduct scientific research, train volunteers, and promote conservation of the rainforest.