Yoga with Eleni

01/07/2026

New offering:
You & a Friend Yoga Sessions
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Purchase a punch card and receive 20% off
That's $12 per person, per session
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Easily book your sessions online with the punch card code

visit www.YourWayYoga.com for details

10/08/2025

Small-Group Yoga Classes are back
(Thanks everyone for your enthusiasm to get this going!)
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Starting October 29th we'll meet Wednesday nights from 6pm to 7pm
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Class size is limited to 7
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Cost is $12 per person per session
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Reserve your spot online at
www.YourWayYoga.com

09/23/2025

Your Way Yoga recently hosted a Forest Bathing Gathering
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It was a beautiful time to be outdoors and soak in the beauty of nature
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We welcome you to book a session with Eleni for a slow-paced, mindful, guided walk
www.YourWayYoga.com
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While it is true not every forest bathing experience needs a guide, it is suggested to have one every so often. This way your mind is reminded to relax and be immersed in the walking meditation

06/24/2025

Don’t let hot July sunshine inhibit you from Outdoor Yoga with the Sandwich Library
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I'm happy to collaborate with my library system!
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We’ll meet every Monday in July from 10am to 11am, and find some shade to breathe, stretch, and connect with Earth’s coolness. Each week has a different theme and no yoga experience is necessary to participate
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I strive for easy-to-follow cueing and mindful movements. Whatever the weather brings, we'll aim for harmony with the Summer’s warmth
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Please bring a mat or large towel for the lawn. In case of stormy weather, class will meet indoors at the library
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Register through the library https://www.sandwichpld.org/

05/22/2025

Share the joy of yoga with a friend!

You don't have to wait for a class--YOU chose the day of the week and time that is best for both of you!

Message me with any questions and I'll be glad to help

Share the joy of yoga with a friend! --- Eleni tailors postures, stretches, and breathing exercises to your needs with necessary adaptations to help address goals --- This slow and mindful style of movement encourages body awareness and builds upon your current strength, flexibility, and mental conn...

04/30/2025

Today’s one-on-one yoga session was held in the yoga shed!
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Nature’s beauty and the relaxing sounds of song birds contributed to a lovely hour of breathing, stretching, & strengthening
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As the peace garden progresses, we’ll have more opportunities to blend yoga with the outdoors!
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Wishing you all a beautiful day and the chance to enjoy a relaxing breath

www.YourWayYoga.com

04/15/2025

Warmer weather is upon us!
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That means it's time to get outdoors
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Visit YourWayYoga.com to register for
May 14th -- Forest Bathing, 9am
May 21st -- Outdoor Yoga, 5pm
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These gatherings are limited to 10 and take place at the local State Park
Forest Bathing is on an “easy” trail for less than one mile at a slow pace
After you register, Eleni will send details
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Sessions are led by Eleni who is forest bathing and YTT 200 certified

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03/21/2025

Be patient with yourself
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In yoga, acknowledge where your body is in this moment and know you are a work in progress.

No matter where you are on your yoga (and life) journey, the destination is not the goal. Joy and determination (and sometimes frustration) give life flavor.

Patience allows you to be in each moment
Patience lets you look inward without judgement
Patience encourages a calm look at your surroundings without abrupt reaction
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Today, I encourage you to be patient --in that yoga pose, learning that new hobby, completing that "honey-do" list, driving to work
Enjoy your day!

03/14/2025

Immersing yourself in nature can improve both your mental and physical health
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"What is forest bathing?
Forest therapy is rooted in the Japanese practice of shinrin-yoku, which is often translated as “forest bathing.” But it’s not a literal bath. The term refers simply to immersing yourself in the atmosphere of the forest.

But forest therapy is more than just a meander through the woods. Trained forest therapy guides help participants engage in activities that help them experience the natural environment with all of their senses."
--Cleveland Clinic
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As weather here in the Midwest becomes warmer, YourWayYoga will schedule forest bathing gatherings and outdoor yoga
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In the meantime, I invite you to take a break today and enjoy the outdoors. Even if it's looking out the window for a few minutes and enjoy the swaying of tree branches

03/10/2025

I recently received my Forest Bathing (Shinrin-yoku) Leader certification!
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I'm eager to begin planning guided forest walks, mindfully experiencing the forest, and leading thoughtful reflections
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Research shows that Shinrin-Yoku has numerous benefits for both physical and mental health and I'm ready to gather together in our local forests and green areas to experience it first hand
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I'll post more information in the next couple of weeks about future events

www.YourWayYoga.com

03/05/2025

This Week's Theme (because I enjoy changing things up)
✨I am the Pilot ✨
Our breathing exercise, poses, and relaxation meditation focus on the ability to take control of our actions and be the Pilot of our lives
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Choose a class at www.YourWayYoga.com
(drop-ins welcome, sign up closes two hours before class begins)
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I look forward to seeing you

02/24/2025

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Visit YourWayYoga.com to reserve your no-obligation session with Eleni and find out what Yoga can do for you
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Following the 8 limbs of Yoga philosophy, with an emphasis on breathing, concentrating, and being aware of your body while building strength & balance