Mindbodyfood.com

04/24/2024

Nature is the greatest teacher and I learn from her best when others are asleep. In the still dark hours before sunrise *she tells me of the plans I am to fulfill.

— George Washington Carver
*personal interpretation

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04/23/2024

Feeling grateful for the opportunity to share time in nature with family. 🤗❤️🙏

12/17/2023

04/07/2023

02/06/2023

08/31/2022

Tuesdays are feeling a little lighter. After two years Tuesday lectures I’m looking forward to new endeavors in this space. Looking forward to sharing more in the days and weeks to come. 😊❤️🙏
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08/22/2022

Interconnectedness
A human being, is a part of the whole, called by us “Universe,’ a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security. ~Einstein
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08/21/2022

Yesterday I was clever so I wanted to change the world, today I am wise, so I am changing myself. ~Rumi

Thank you to everyone who supported me on my journey through grad school over the last two years. Especially my friends and family who checked in with weekly zoom calls. The challenges have brought growth and revelations and taught me how much I value you!
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05/12/2022

Yoga X is an initiative out of Stanford Medicine Department of Psychiatry and Behavior Science whose mission is to bring yoga into health and allied healthcare settings.

I’ve had the privilege of working with and learning from the Yoga X team over the last year of my MPH researching yoga and it’s place in healthcare.

This science-informed, holistic integrated training is taught by trained psychologists, researchers and clinicians.

Check out their 300HR YTT starting now.
Follow them for future offerings.
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10/08/2021

Kindness is contagious. It is a prosocial exercise that helps us to see in one another our shared humanity.
Random acts of kindness are great but to be kind even when it’s not convenient and shift from the cynical norms to a compassionate mindset requires deliberate acts of kindness.
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