Overcoming: Psychological and Relational Therapy Solutions

02/12/2024

If you're interested in learning more about PTSD and how it's treated, this article may be helpful for you. Dr. Heather Poma shares some of her understanding and background in the area of trauma to help someone see if trauma therapy might be helpful.

Trauma therapy is an area where psychological treatment can be extremely helpful. However, many people have a lack of understanding of what trauma therapy is, what it involves, and when it is helpful. Before we can discuss trauma therapy, however, we have to define the more basic term, trauma. **Ple...

02/05/2024

I ran across this article on forgiveness in marriage today and found it really helpful, so I wanted to pass it along!

I forgive you. Is forgiveness as simple as saying those three words? Occasionally, it might be. Other times, it’s much more complicated. The truth is, forgiveness is a crucial part...

01/28/2024

This is such a great illustration. Unfortunately we as a society stigmatize mental illness. It’s so important not to lose sight of your value when you’re struggling.

For anyone out there having a tough time...

Here are 2 x £20 notes.

The one on the left has been through a rough time, and is just a complete mess.

The one on the right is straight & crisp, not touched.

Answer me this.... is the one on the left worth less than the one on the right?

Don’t let anyone put you down just because you’ve been through a tough time and might need some support.

We are ALL equal. We are worth the same value. We all MATTER 💚💚

01/10/2024

I thought this clip was really helpful and I’ve appreciated much of Brené Brown’s work over the past several years. I definitely appreciate the phrase “choose discomfort over resentment”

04/17/2023

New research showing how babies are impacted by anger even not directed at them. Important to realize our children are always watching

03/12/2023

If you’re interested in contributing to ongoing research on recovery from infidelity, consider participating here.

Qualtrics sophisticated online survey software solutions make creating online surveys easy. Learn more about Research Suite and get a free account today.

02/26/2023

Thanks for creating this great reminder!

Unfortunately, childhood trauma often gets brushed off as being “so long ago” and minimized. If you broke your ankle at age 7 and it did not heal properly, you wouldn’t expect to be an adult and suddenly walk straight without pain. Why do we not give ourselves the same grace and nurturance for wounds left by physical, emotional and s*xual abuse? Your trauma is real. Your story is important. You deserve to heal.

02/15/2023

Just reviewing and wanted to share a great resource from Prepare/Enrich with lots of resources and options for date nights! Making time for one-on-one time with your spouse is a benefit to your relationship but it can be challenging. If you need some help with your relationship Dr. Heather Poma can help

There’s no "correct" way to do date night - what's important is that you’re doing it! And we’ve got your back with this guide for all things date night.

08/07/2022

This is such a fantastic resource!

Did you know? The National Maternal Mental Health Hotline is available in English, Spanish and 60 other languages on request.

The National Maternal Mental Health Hotline’s counselors provide 24-hour, free support, resources and referrals to anyone on their journey of being a new parent. Call or text, 1-833-9-HELP4MOMS (1-833-943-5746). https://bit.ly/3PH4klk

06/12/2022

Such a great reminder. I think all parents struggle with dealing with mistakes and just making this change is a way of ending this negative cycle.

An important reminder from Nedra Tawwab 💖💖💖

"Accountability is a strength, not a weakness. Parents are humans and prone to mistakes like everyone else.

If you want to build a deeper connection with your children, admit when you get things wrong, go back and correct what you said, acknowledge that you misunderstood, and apologize for knowing better now and making errors in the past."

05/15/2022

This is a wonderful new resource!

The National Maternal Mental Health Hotline is now LIVE! The Hotline, funded by the U.S. Health Resources and Services Administration (HRSA) and operated by Postpartum Support International, is available 24/7, 365 days a year, in English or Spanish, and other languages by request. The Hotline is available for pregnancy, postpartum, and post-loss support. Call or text us anytime to connect with a Hotline counselor for confidential conversation, support, understanding, and resources. You do not need a diagnosis to reach out for help – we are here for you. 1-833-943-5746

11/20/2021

A great reminder that intimacy is much more than just s*x!

07/30/2021

Thanks for all who have been following us. We are currently accepting new clients. I specialize in couple and family work, military/veterans and their families, trauma, and working with highly religious individuals in ways consistent with their values. Please reach out if you’re interested in meeting with me. We are doing online therapy only at this time.

01/31/2021

I’m slowly getting things going so stay connected for updates.