National Health Association

01/29/2026

Proof that simple ingredients can still feel exciting.

This Sweet Potato Hash is packed with color, plant-based protein, cozy spices, and finished with a smoky chipotle aioli that pulls it all together. Breakfast, lunch, or dinner approved.

Get the full recipe from Reebs + Dillon of Well Your World ⬇️

This vibrant Sweet Potato Hash transforms simple vegetables into a colorful, nutrient-packed meal that’s perfect for breakfast, lunch, or dinner. Tender sweet potatoes mingle with crispy Brussels sprouts, peppery radishes, and bell peppers, all seasoned with warming spices like cumin and smoked pa...

01/09/2026

After the the holidays, it’s time to reset without sacrificing comfort. This nourishing pumpkin (or butternut squash) risotto is creamy, satisfying, and packed with whole-food ingredients to help you feel your best. Brightened with fresh orange juice, saffron, and a zesty gremolata, it’s proof that healthy dinners can still feel indulgent. 🌱

A perfect plant-powered meal for easing back into balanced, wholesome eating.
Recipe by the Windstar Culinary Team.
https://www.healthscience.org/recipe/citrus-pumpkin-risotto/

01/08/2026

Healing happens when we address the whole person...not just the symptoms.

In this episode of NHA Today, Cyd Notter sits down with Angela Crawford, Ph.D. to explore how food, lifestyle, and mindset work together to support true, lasting health. Angela shares insights that challenge conventional thinking and remind us that the body is designed to heal when given the right conditions.

This conversation is grounded, practical, and deeply encouraging for anyone seeking a more natural, empowered approach to wellness.

🎧 Listen now and discover how simple, consistent choices can lead to profound change.
https://bit.ly/4q2ZMYA

12/29/2025

We are not destined to decline.

In this powerful conversation on NHA Today, our guest host Notter talks to Kopsaftis about her decades of experience helping people reduce pain, improve posture, and move better — even in their 80s and 90s.

A hopeful, practical episode for anyone who wants to age well and stay active. 🌱

▶️ Tune in now.
https://bit.ly/4q2ZMYA

12/26/2025

REMINDER: Early Bird pricing for the 2026 NHA Conference ends December 31 — just 5 days left. 🕔

This event sells out every year, and spots are already filling fast.

Join us June 25–28 in Ohio for four transformative days of plant-based education, connection, and nourishment. 🥬

Don’t miss this savings — register before the price increases.

12/24/2025

Healthy, warming comfort for the holidays 🤍

This easy plant-based lasagna feeds a crowd, reheats beautifully, and makes perfect leftovers to send home with family. Light, nourishing, and deeply satisfying.

Get the recipe → https://bit.ly/3Y5KypH
Recipe by the Jaroudi Family

The Jaroudi Family This is a simple, uncomplicated lasagna that takes much less time to make than most, but its taste will bring you back again and again for more. The white sauce can also be used for other recipes where a cream sauce is needed. Try adding Italian herbs and using it for a […]

12/23/2025

What if the path to better health was simpler than we’ve been told? 🌱

In this episode of NHA Today, our guest hosts Justin and Stephanie Williams sit down with nutritionist and lifestyle medicine expert Chrisman as shares her journey from vegetarian to whole food, plant-based — and the science behind her book Fabulous Health.

From habit change to emotional eating to sustainable wellness, this conversation is packed with insight and compassion.

🎧 Watch or listen now.
https://bit.ly/4q2ZMYA

12/05/2025

Kitchari means “mixture” in Hindi and this one-pot wonder by Chef Mark Reinfeld is everything we love about plant-based cooking: warming spices, nourishing lentils, fragrant basmati, and endless room to customize. ✨

Find the full recipe here: https://www.healthscience.org/recipe/himalayan-kitchari/

12/01/2025

For much of his life, Javant Benton believed poor health was inevitable. With a family history of diabetes and hypertension, he thought his genes had already decided his future. But when a serious health scare forced him to confront those odds, Javant discovered something life-changing: food had the power to rewrite his story.

In this episode of NHA Today, guest host Chuck Carroll from The Exam Room Podcast (PCRM) sits down with Javant—founder of Healthy Vegan Eating and the Healthy Vegan Lifestyle App—to explore how he transformed his health through nutrition, mindset, and community. What began as a personal journey evolved into a movement helping thousands discover that genes are not destiny.

11/26/2025

Thanksgiving just got sweeter 🍎🧡 This caramel apple cheesecake by Chef Brittany Jaroudi is the kind of dessert that brings everyone to the table — rich, cozy, and full of fall flavor. A perfect finish to your holiday spread.

You can find the full recipe here: https://www.healthscience.org/recipe/caramel-apple-cheeseca p he

11/24/2025

In this episode of NHA Today, guest host Cyd Notter sits down with Jennifer Diamond, certified plant-based nutrition coach. Together they discuss the deeply personal and powerful topic of grief and greens—how to eat to feel, not to numb.

After years of battling chronic illness, Jennifer transformed her health through whole food, plant-based eating. She opens up about her experience as an emotional eater and how food memories can resurface during painful moments. Instead of seeking comfort in processed or familiar “feel-good” foods, she recommends returning to plant-based comfort favorites—like lentil soups or veggie chili—that nourish both body and spirit.

11/20/2025

Looking for a main dish that feels special enough for Thanksgiving? This Chestnut & Mushroom Roast by Elspeth Feldman delivers all the cozy flavors of the season in one stunning centerpiece. 🍁

Find the full recipe here: https://www.healthscience.org/recipe/chestnut-and-mushroom-roast/