National Health Association

03/25/2026

If you’re looking for a mouthwatering main dish to be the centerpiece of a special meal, look no more! This lentil loaf, seasoned with Italian spices and sun-dried tomatoes and topped with a delightful date glaze that adds that little something extra, is special enough to serve up for company. The texture is firm, so it slices and serves quite nicely.

Find the full recipe here: https://www.healthscience.org/recipe/lentil-loaf-with-date-glaze/

03/23/2026

One of the highlights of the 2026 NHA Conference will be a keynote session from internationally recognized physician and nutrition expert Dr. Joel Fuhrman.

Dr. Fuhrman will share the science behind nutrient-dense eating and its powerful impact on longevity, immune function, and disease prevention—and how these principles can be applied in everyday life to help prevent chronic disease and support long-term vitality.

At the NHA Conference, you’ll have the opportunity to learn directly from leading physicians, researchers, and educators in lifestyle medicine who are using nutrition and natural health approaches to prevent and reverse chronic disease.

Through engaging lectures, and meaningful discussions, you’ll gain science-based knowledge, practical tools you can apply in everyday life, and the inspiration that comes from connecting with a community committed to whole-food, plant-based health.

Don’t miss this great presentation!

03/21/2026

This hearty Red Lentil Chili is a simple, nourishing meal that practically cooks itself.

Naturally sweetened with dates and finished with apple cider vinegar for balance, it’s a deeply flavorful dish made entirely from whole plant ingredients.

Serve it over a baked potato, brown rice, or potato waffles for a comforting meal that supports your health goals.

Find the full recipe here: https://www.healthscience.org/recipe/red-lentil-chili/

03/19/2026

Lifestyle change is easier when you have support.

After facing their own cancer diagnoses, Pat and Dianne Doyle discovered the power of a whole plant food lifestyle. What began as a six-week experiment quickly turned into a lifelong mission to help others avoid the health struggles they experienced.

Today they lead Plant Based Dallas, a thriving community helping people adopt and sustain a whole-food, plant-based lifestyle through practical tools, cooking demos, and supportive gatherings.

At the 2026 NHA Conference, they’ll share how building the right environment and community can make healthy living far easier and more sustainable.

Seats fill up every year, secure yours before it’s gone.

03/17/2026

Could your “zero trans fat” foods be lying to you? 🧐 According to FDA rules, 0 grams doesn’t always mean zero…

Find out the truth behind food labels and surprising FDA regulations in our latest episode of NHA Today, where guest host Kylie Buckner chats with registered dietitian Cassandra Sampson about how to read food labels, avoid “health halo” traps, and use the simple 5:1 carb-to-fiber rule in the grocery aisle.

Your health begins in your shopping cart.

🎧 Listen and subscribe wherever you get podcasts, watch on YouTube, or explore more episodes at healthscience.org/podcast

03/14/2026

These Banana-Walnut Muffins deliver rich flavor and satisfying moisture without any added oil. Naturally sweetened with dates and ripe bananas, they combine oats, millet, and walnuts to create a wholesome baked treat perfect for breakfast or snacks.

Ground whole grains add hearty texture, while the bananas and dates provide natural sweetness that keeps the muffins tender and flavorful.

Get the full recipe: https://www.healthscience.org/recipe/banana-walnut-muffins/

03/12/2026

Your body is a survival machine! Ever wonder why you’re constantly thinking about food when you’re on a diet? 🤔

Tune into our latest episode of NHA Today, where guest host Eileen Kopsaftis and RN and wellness educator Mary Marshall discuss:

✔ Why weight cycling may be more dangerous than maintaining a stable higher weight
✔ How GLP-1 medications affect hunger signaling
✔ Why intuitive eating is about attunement — not indulgence
✔ The hormonal science behind ghrelin and leptin
✔ How shame fuels stress — and stress fuels fat storage
✔ Why self-trust is the foundation of lasting health

Mary also introduces her Mindset Over Weight framework, a weight-neutral, research-based approach that helps people stop fighting their bodies and start living with clarity, calm, and confidence.

03/12/2026

Strong movement is one of the greatest predictors of long-term independence and quality of life.

At the 2026 NHA Conference, Dr. Stephan Esser will break down clear, practical strategies to help you maintain mobility, protect your joints, and build strength that supports you for decades to come. His approach blends sports medicine, rehabilitation science, and lifestyle principles to help you move efficiently and confidently — whether you’re highly active or simply committed to aging well.

You’ll leave this session with actionable tools you can begin using right away to improve performance, reduce injury risk, and support lifelong function.

Meet him live at the NHA Conference.

03/07/2026

Comfort food can absolutely align with your health goals.

This Individual Chickpea Pot Pie delivers warmth and satisfaction with fiber-rich chickpeas and vegetables baked into a hearty, flavorful filling all without added salt, oil, or sugar.

It’s a nourishing reminder that healthy eating does not mean giving up the foods you love.

Save and share this recipe.

Find the full recipe here: https://www.healthscience.org/recipe/individual-chickpea-pot-pie/

03/04/2026

Ever notice your vision changing throughout the day? 🤔 What if “bad eyesight” isn’t permanent… and getting worse with age isn’t inevitable? 👀

In Episode 161 of NHA Today, guest host Eileen Kopsaftis talks with Russian-trained ophthalmologist turned holistic vision educator Mila Casey about why vision can fluctuate and what stress, muscle tension, and modern visual habits might have to do with it.

After her own eyesight declined during a stressful period of life, Mila discovered the Bates Method and eventually improved her vision enough to stop wearing progressive lenses.

They also share simple practices like blinking, palming, and relaxing the eyes that may help support healthier vision.

🎧 Listen to the episode and decide for yourself.

03/02/2026

Dr. Kristi Funk is taking the stage at the NHA Conference.

A double board-certified breast cancer surgeon and lifestyle medicine physician, Dr. Funk brings decades of clinical experience and cutting-edge research to the stage, translating science into practical, protective action.

If you care about prevention, empowerment, and evidence-based nutrition, this is a session you won’t want to miss.

Meet her live at NHA Conference.

02/28/2026