Guin Fit

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Guin Fit, Health & Wellness Website, 1 Tressel Way, Youngstown, OH.

03/23/2026

Take a moment today to breathe, slow down, and check in with your body and mind. Small pauses can reduce stress, improve focus, and help you make healthier choices all week long.

03/20/2026

💡 Did you know? Getting enough sleep each night can boost your mood, improve memory, and support your immune system. Prioritizing rest is one of the easiest ways to take care of your body!

03/17/2026

Happy St. Patrick’s Day! Whether you’re chasing rainbows or just looking for a little extra luck, don’t forget to take care of your body and mind along the way. Stay active, eat well, and keep your health golden! 🌈💚

03/16/2026

🎙️ It’s here! Our podcast officially launches today.

We’re excited to kick off this new series where we’ll be sharing conversations, insights, and stories that matter to our community. Each episode will dive into topics worth discussing and learning from.

New episodes will be released monthly, so be sure to follow along and tune in to our very first episode today.

https://wellnessinthevalleypodcast.buzzsprout.com

🎧 Listen now and stay tuned for what’s next!

03/15/2026

How are those New Year’s resolutions going? It’s normal to hit bumps along the way, but every small step counts. Keep moving forward, stay consistent, and celebrate the progress you’ve made so far. You’ve got this!

03/13/2026

Through Youngstown State University, YSU Guin Fit delivers community-based programming focused on healthy food acccess, active living, and family wellness across Mahoning, Trumbull, and Columbiana counties.

It’s all about creating environments where healthy choices are easier for everyone.

Learn more at ysu.edu/ysu-guin-fit

03/12/2026

Here's a stat worth moving for: Regular physical activity can help prevent heart disease, type 2 diabetes, some cancers, and even depression. 🏃‍️ According to the CDC, adults need at least:
💪 150 minutes of moderate-intensity activity per week (like brisk walking)
💪 2 days of muscle-strengthening activities per week

That's just 22 minutes a day. A walk during lunch, a bike ride after dinner, or a dance break at home counts!

Can't do it all at once? That's okay. Even short bursts of movement throughout your day add up and make a real difference for your long-term health.

Source: cdc.gov/physicalactivity

03/11/2026

😴 Sleep is your superpower!

Quality sleep isn’t just rest. It’s recovery, focus, and energy for your body and mind. From boosting immunity to improving mood and memory, good sleep fuels a healthier you. Prioritize rest and feel the difference!

03/08/2026

🎙️ Something new is coming!

We’re excited to launch our podcast on March 16th, where we’ll be sharing insights, conversations, and stories you won’t want to miss. Each episode will dive into topics that matter to our community and industry.

New episodes will drop monthly, so be sure to follow along and stay tuned for the very first episode!

https://wellnessinthevalleypodcast.buzzsprout.com

03/06/2026

Stay hydrated, stay healthy! Did you know your body is about 60% water?

Drinking enough water supports digestion, boosts energy, improves focus, and keeps your skin glowing. This March, make hydration a priority and see the difference it can make!

02/28/2026

Healthy habits start at home! Whether it’s moving together, eating well, or finding fun ways to stay active, your family’s wellness journey can start today.

Learn more and get involved here: https://ysu.edu/guin-fit/contact-us

02/24/2026

Movement doesn’t have to be extreme to be effective. 💛

Whether it’s a quick stretch, a group class, or a full workout, movement that fits your life is what actually lasts. Find what feels good and keep showing up.

Address

1 Tressel Way
Youngstown, OH
44555

Website

https://ysu.edu/ysu-guin-fit

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