What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 5:30am - 9pm Sunday 5:30am - 9pm

The Mix Fitness Studios

Home
United States
Ypsilanti, MI
The Mix Fitness Studios

Two Locations. 332 Harriet St near I-94, and 306 N. River St. in Depot Town. near I-94. Other offerings in various locations in and around the community.
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The Mix offers personal training, small group fitness, strength training, trampoline cardio, yoga, mat pilates, dance fitness, special events, nutrition coach, massage, and more! We now have two beautiful studio locations in Ypsilanti at 306 N River in Depot Town, and 332 Harriet St. The Mix Studios is a safe, comfortable, welcoming community that offers a variety of fun online, in-studio, and outdoor fitness classes. Strength training, Mini Trampoline Fitness, Yoga, Mat Pilates, Step Aerobics, Dance Fitness, Zumba, TRX suspension training, Cardio Drumming, and more. We also offer Personal Training, Semi-Private Training, Mobility Workshops, Nutrition Services Health Coaching, and Massage. See our website for more information! Please join our FREE and private "The Mix Fitness Studios Community" Facebook Group.....and share with a friend who also needs some help with motivation and getting started strength training. Get all this and more:

*A FREE weekly workout
*Food tips and recipes
*Quick fun motivational tidbits
*and more...

Who is the workout for? The workout will be perfect for you if you feel like an hour is too much or you are just starting with strength training. You can join live or watch the replay for 48 hours after. Join us and help us make it a really fun way to stay strong and motivated!

04/08/2026

Did you know we have an art wall?

Art featured right now is by the amazing Avery is a strong Mixer and also an incredible artists!

Her art has been featured on Olay body wash, Custom Stationary from Polk Paper and even Wine bottles.

Avery Williamson is a multidisciplinary artist whose work explores historical and contemporary notions of the archive. Her work adds dimension and spaciousness to narratives of the past, present and future. Through expressive marks, brushstrokes, dots, arrows, and line work she attempts to convey the complex and shared emotions of modern times. Her artwork has been featured in The New York Times, Harper’s Magazine and the Guardian News. She graduated from Harvard College with a degree in Visual Studies and currently lives and works in Ypsilanti, Michigan.

info@averywilliamson.com

Stop by to see her special exhibit at The Mix!

04/04/2026

Options! Sounds on 🔊

That’s what we’ve got.

Strength / Dance / Bounce / Yoga / Pilates / Cardio Drumming / Online or In Person

The options have a ton of benefits:

❤️ More fun
🧡 More effective
💛 Well rounded
💚 Decrease chances of overuse injuries
💙 Keeps your brain strong too

Look forward to seeing you in class soon!

03/30/2026

Yoga retreat tickets are available now!

This event sold out in February and it’s no surprise why.

Aubrey is an incredible teacher and she led the most beautiful event.

Yoga retreat is it invitation to slow down, breathe, listen. A sacred pause and reset.

Get all the details by clicking on the link in our bio or on the link below if you are on facebook.

https://the-mix-studios.com/yoga-retreat-with-aubrey/

April 18th
1:30pm-4:30pm
$108
Members get 10% off

03/26/2026

4th Annual Mix 5K in Depot Town! Walkers and dogs and strollers are welcome! Go at your own pace. Gorgeous route that will take you through Riverside Park, Frog Island Park, and back to Depot Town, without ever needing to cross a street. All participants receive: A Mix baseball hat this year!

Email or text us with questions 734-845-9105 | hello@the-mix-studios.com

Early Bird pricing is $40 and will go up to $45 on May 1st. Mix Members get 10% off!

*When you sign up you’ll receive a training plan in your email to help with your weekly walk/runs leading up to the event!

Sign up here!
https://api.hellowalla.com/previews/6009088?b=8036&type=class

03/22/2026

Thrilled to get this email on Friday! 🙏❤️

A workout is more than a workout.

The feelings during 💎

The mood boost later 💪

The mental strength from fighting that negative ninja and getting to class 🥷

03/19/2026

Have you been working out and doing all the things! Strength and cardio and flexibility, wahooo! You rock! But are you paying attention to fueling your body for all that hard work?

Have you been confused about what to eat before or after your workouts?

It's so confusing.

If you want the short and sweet....

Here is my recommendations after reading many articles and studies over the years plus working with tons of clients.

*Just to clarify, When I'm talking about a workout, I'm talking about something harder than an easy walk. I'm talking about a tough strength training class or a run, or bounce class, step class etc...

Key Concepts

You need to be fueled so you can do your best at your workout!
You need to send the signals to your body that you going to be fueled so it uses the good food you put in your body before and after.

Before:
Ideally eat a regular meal 2 hours or so before you workout so you have energy and strength! I'm not a fan of fasted training. (Exceptions are those of you who workout really early and know you will feel sick).

If you don't have time then grab a quick easily digestible source of carbs - banana, an apple etc...

After:
If you are eating a normal meal within one hour after your workout (A meal with protein, veggies, and carbs) then you are probably good!

If it's going to be more than an hour then you should plan a post workout snack. This snack should have protein and carbs and its ok if it has some fats but I wouldn't just do fats. So a handful of nuts is not adequate.

Examples of post workout snacks to tide you over until next meal:

Protein powder mixed with water and a banana on the side - this is my go to because it's portable and easy!
Yogurt or cottage cheese with berries and a little granola
Overnight Oats with yogurt or some protein powder and some fruit
Meat Jerky with some fruit
One of the protein bars we sell at the studio
If you still have questions try the article I mentioned above or get with a nutritionist or dietician to make sure you are adequately fueling yourself!

📷 Photo is of my favorite. Chocolate Protein powder with day old coffee and some non-dairy milk and then I usually eat a banana on the side. This protein drink is like an iced mocha. Yum.

Tomorrow is the first day of Spring! This Friday/Tomorrow we have a special event with Joe to celebrate spring. Come to his Spring Equinox Sun Salutations Class! This Friday only! 7am at The River St. Studio! Sign up today to lock in your spot! We only have 3 spots left!

https://widget.hellowalla.com/classes/5573063?uuid=35ab1870-54f2-4083-b7a7-a0d4f5f8938f

03/18/2026

This 3-hour boundary setting, personal safety and self defense class will teach you the basics— and add to existing skills for your personal empowerment. This workshop will include information about, and practice with, skills on mental preparedness, verbal assertiveness and physical self protection. This workshop is open to female identifying persons age 13 and over.

This class is being taught by Heidi Sproull. Heidi is a black belt in Jiu Jitzu and a brown belt in Judo, with 30 years of experience teaching these skills. She is also a trauma informed psychotherapist and certified s*x therapist and educator.

Verbal Skills:
Use your voice effectively
Effectively use deescalation techniques
Employ assertive, direct language

Mental Skills:
Cultivate self-confidence and hone personal power
Set Boundaries
Use counter strategies for attacker mentality

Physical Skills:
All physical skills are carefully selected to be usable by a smaller, less strong defender against a larger, stronger attacker.
Most skills can be modified for differing ability levels.
We ran this class last year and everyone raved about how amazing it was and how much they learned.

April 25th 1-4pm
$99
Mix Members $89

*If you cannot afford the full amount please let us know. We may be able to offer a reduced rate to those who want the education.

Link is in the bio to sign up or click here on Facebook
https://api.hellowalla.com/previews/5801389?b=8036&type=class

03/15/2026

I’m truly looking forward to today’s Sound Bath at 4pm!

Sound Bath is an hour long nervous system reset.
Katie will take you through some gentle yoga poses and then a guided meditation with words and sound to leave you feeling incredible, present, grounded and at peace.

Today! Sunday March 15th at 4pm
3 spots left
$35 (Mix Members get 10%off)

Link in our bio or here for Facebook ❤️
https://api.hellowalla.com/previews/5522956?b=8036&type=class

03/11/2026

A workshop to enhance balance in yoga poses and beyond!

Join Joe and Robin for a fun workshop on Balance and what all impacts one’s ability to balance.
We’re diving into what keeps you steady and what might send you wobbling. Learn nifty tricks to boost your balance in yoga poses and life.

$35
Members get 10% off

Link in our bio
For Facebook it’s in the comments
Space is limited
Grab a spot quick before we fill up.

Robin
I joined my first yoga class in 2006 as a competitive rower looking for injury prevention as I aged. I realized yoga offered much more than just physical poses, and I became smitten with the benefits. I decided to turn my passion into my career and founded Yoga Rising in 2013. I am currently working on my RYT 500 hour certification.
No matter your age or experience, my classes are designed to help you expand your flexibility and mobility in a way that’s both challenging and relaxing. My classes are an effective way to reduce injuries, increase balance, and extend longevity in your sport and beyond. I also bring my knowledge of Social Work & Experiential Education to give students well-rounded classes, a sense of community, and as much support as possible.

Joe
Your life doesn’t need to be all about fitness, but your fitness needs to be all about your life! My fitness philosophy is about your wellness and trying to help develop sustainable physical fitness that you find most fitting with your life, mentally and physically. I love helping clients find movements that work with them to expand their abilities. My training focus is dynamic fitness through resistance training, cardio, and stretching. I personally have interests in running, hiking, biking and yoga and tai chi. When not being active though I love a good book or movie/TV show and snuggling with my cats. Also all things pizza- I will never tell you to not eat pizza. Life is too short for that negativity.

03/07/2026

Yoga Pop Up with Joe!

Today really feels like spring!

Welcome spring with some sun salutations! This is a practice to bring in the warmth and lighter days, normally done at sunrise or larger part of a yoga practice. Sun salutations are a standard series of poses linked with breath and mindfulness. After a warm up, we will go through the poses learning transitions and modifications. All levels welcome.

Sign up with the link in our bio
Facebook link in the comments

03/02/2026

A couple weeks ago Joe posted a question in our Facebook community page.

What does Fitness mean to you?

Such a big question and it’s going to have a different answer depending on who you ask.

If you ask me it’s
Strength to do what I love
Flexibility to move freely
Stamina and Endurance to keep up

What does it mean to you? Leave a comment 🙏🤗

If you are working on your strength and mobility and want to join me tomorrow/Tuesday I’m offering a $1 demo of a new class. It’s a format I’ve been playing with for a few months and I’m expired to see if you all like it.

Strength & Mobility Flow
Tuesdays at 7:15am (first class March 3 is only $1)

Instagram folks can sign up with the link in the bio!
Facebook people I’ll add the link in the comments.

02/27/2026

☀️ Wow the sun is shining and I see so many people out walking and soaking it up! Our March Schedule is live.
*I almost always make a mistake so feel free to point it out. :)
Excited about all of our new offerings! We are mixing it up this March!

New:
Mondays: Bounce Xpress at 6:30am and Strength Cardio Circuits at 6:30pm

Tuesdays: Strength Mobility Flow at 7:15am

Wednesday: Aging Well Strength 4 Women at 9:30am + Yoga for Strength and Flexibility at 5pm

Thursdays: Bounce 1 at Noon

Fridays: [we have gone wild] Mat Pilates at 4:30pm + Hustle & Flow at 6pm + HIIT Strength at 6pm

Address

306 N River
Ypsilanti, MI
48198

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	5:30am - 9pm
Sunday	5:30am - 9pm

Telephone

+17348459105

Website

http://www.the-mix-studios.com/

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