The Mix Fitness Studios

The Mix Fitness Studios Two Locations. 332 Harriet St near I-94, and 306 N. River St. in Depot Town. near I-94. Other offerings in various locations in and around the community.
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The Mix offers personal training, small group fitness, strength training, trampoline cardio, yoga, mat pilates, dance fitness, special events, nutrition coach, massage, and more! We now have two beautiful studio locations in Ypsilanti at 306 N River in Depot Town, and 332 Harriet St. The Mix Studios is a safe, comfortable, welcoming community that offers a variety of fun online, in-studio, and outdoor fitness classes. Strength training, Mini Trampoline Fitness, Yoga, Mat Pilates, Step Aerobics, Dance Fitness, Zumba, TRX suspension training, Cardio Drumming, and more. We also offer Personal Training, Semi-Private Training, Mobility Workshops, Nutrition Services Health Coaching, and Massage. See our website for more information! Please join our FREE and private "The Mix Fitness Studios Community" Facebook Group.....and share with a friend who also needs some help with motivation and getting started strength training. Get all this and more:

*A FREE weekly workout
*Food tips and recipes
*Quick fun motivational tidbits
*and more...

Who is the workout for? The workout will be perfect for you if you feel like an hour is too much or you are just starting with strength training. You can join live or watch the replay for 48 hours after. Join us and help us make it a really fun way to stay strong and motivated!

We have 4 classes to choose from on Labor Day! 💪 7:30am Strength Cardio Circuits❤️ 8:30 Mat Pilates🧘🏼‍♀️9:30 Vinyasa🤩 10...
08/31/2025

We have 4 classes to choose from on Labor Day!

💪 7:30am Strength Cardio Circuits
❤️ 8:30 Mat Pilates
🧘🏼‍♀️9:30 Vinyasa
🤩 10:30 Aging Well Strength for Women

Join us tomorrow morning for a Labor fun!

We have 4 classes to choose from on Labor Day! 7:30am Strength Cardio Circuits8:30 Mat Pilates9:30 Vinyasa10:30 Aging We...
08/31/2025

We have 4 classes to choose from on Labor Day!

7:30am Strength Cardio Circuits
8:30 Mat Pilates
9:30 Vinyasa
10:30 Aging Well Strength for Women

Join us tomorrow morning for a Labor fun!

One small tweak could change how you fuel your workoutsand my favorite way to make it happen.....Do you think about how ...
08/21/2025

One small tweak could change how you fuel your workouts
and my favorite way to make it happen.....

Do you think about how you fuel your workouts?

Maybe not. That's ok. 🤗

But if you DO, then you know that this can make a huge difference in your energy levels, strength gains and recovery! Last week I mentioned how not eating right can cause you to feel more sore after your workouts. How well you recover and how you perform is related to many things but a lot of it is how you eat!

Finding your balance of carbs, protein, and fats is worth experimenting with and seeing where your sweet spot is. Then once you find it, Try creating a bowl with the perfect proportions. I know you'll find this is magic!

If you make a salad and there are no healthy carbohydrates in it then you may find it wasn't filling and satisfying. If you have a bowl with all carbs and not enough protein then you may find you are hungry again in 30 minutes after eating.

Bowls make it easy. Especially bowls where you are using leftovers! Here are few of my favorites if you want to check them out. Also some ideas for how to put them together so they are tasty and satisfying.

*NOTICE how I mentioned that you should find your perfect balance. Everyone is different and that is why your friend might be fine on Paleo and you felt terrible LOL.

We want to see you at The Mix Studios! How can we help you get started?If you're ready to get started on your fitness jo...
08/19/2025

We want to see you at The Mix Studios! How can we help you get started?

If you're ready to get started on your fitness journey, you can take advantage of our Intro Offer.

You can get 5 Classes for $25!

Now offering over 60 classes every week.

Have Fun. Get Fit. Mix it up!

National Relaxation Day is observed annually on August 15th. It's a day dedicated to taking time for yourself and practi...
08/15/2025

National Relaxation Day is observed annually on August 15th. It's a day dedicated to taking time for yourself and practicing relaxation techniques to improve your overall well-being.

Massage at The Mix Studios
✨ Tailored to You. Designed to Heal. ✨

Feel the difference that personalized care makes. Whether you're looking to release tension, recover from workouts, or just relax and recharge—our licensed massage therapists are here to help you feel your best.

📍 Conveniently located right off I-94 in Ypsilanti, MI.
🗓 Now available 7 days a week!

👐 Every session is custom-tailored to your needs
Got a specific area that’s bothering you? Dealing with stress? Need help with recovery? We’ll match you with a therapist who will design a session just for you—using the right techniques, pressure, and flow to support your goals.

Our expert team can:
✔ Recommend specific techniques
✔ Personalize treatment plans
✔ Suggest follow-up care or trusted referrals

💡 After booking, you’ll receive a quick form via email—be sure to share how we can best support you!

🎁 Gift Certificates available – the perfect gift for anyone in need of self-care.

👉 Book your appointment now or text us at 734-845-9105 if you don’t see a time that works for you—we’ll do our best to accommodate!

Why Group Fitness at The Mix Is More Than Just a WorkoutGroup fitness classes aren’t just about burning calories—they’re...
08/14/2025

Why Group Fitness at The Mix Is More Than Just a Workout

Group fitness classes aren’t just about burning calories—they’re about connection, community, and rediscovering joy in movement. As Mikala Jamison wrote in The Atlantic, group classes are one of the best places to make friends as an adult. At The Mix Fitness Studios in Ypsilanti, we see that truth every day.

Since 2016, we've built a vibrant fitness community—especially for women over 30—where fun, movement, and meaningful connection go hand-in-hand. With over 60 weekly classes, we offer a wide range of options to fit real lives and bodies, from Athletic Conditioning and Level 2 Bounce to Aging Well and Balance Strength & Stretch.

We’re not a traditional gym. Yes, we have mirrors—but no bodybuilders yelling or grunting here. Instead, our gorgeous, welcoming studio spaces make you want to show up. Small class sizes (usually 11 or fewer) and private personal training rooms ensure personalized attention in a supportive atmosphere.

And we’re proud to be recognized for it. We’ve been featured on WDIV Channel 4, WEMU 97.1, and Blue Cross Blue Shield of Michigan, and in outlets like MLive, Concentrate, and the Detroit Free Press—highlighting everything from our unique trampoline rebounding classes to our focus on community and wellness.

One client recently shared:

“Everything about what they have to offer, including the great variety of programming and the welcoming and capable staff, contributes to my excellent experience! The Mix is now my go-to for self care.” – Loris ⭐⭐⭐⭐⭐

You don’t have to be an athlete to belong here. Just someone who wants to feel strong, have fun, and keep moving forward

Why Personal Training Is Different at The Mix 💪💛At The Mix Fitness Studios in Ypsilanti, we do personal training a littl...
08/12/2025

Why Personal Training Is Different at The Mix 💪💛
At The Mix Fitness Studios in Ypsilanti, we do personal training a little differently—and we think that’s a very good thing.

We’re a small, private, and safe studio space where you’ll never feel lost in the crowd. Our skilled, compassionate trainers truly care—and we’re here to support you every step of the way.

Working one-on-one with a trainer in one of our uniquely designed, gorgeous private studios means personalized workouts tailored specifically for your body, your goals, and your pace. You’ll get expert guidance on form and positioning to help you avoid injury, see better results, and feel more confident every time you move.

✨ What makes The Mix truly different?

Beautiful, thoughtfully designed private studio spaces

No gym crowds—just calm, focused, personal attention

A staff that knows your name and cheers you on

Real support, real connection, and real results

A variety of options—personal training, small group, and 60+ weekly fitness classes

Smooth transitions: many clients start with private training, then move into small group or classes when they’re ready

Plus, we even offer massage therapy to help you recover and relax

Curious to try it out?
Message us today to schedule your FREE fitness consultation and learn more about our intro special deal. Whether you want one-on-one support, a small group vibe, or a mix of it all—we’ll help you find your best fit at The Mix.

$1 Demo - Livestream or In-personTotal Body StrengthThursday, Aug 149:30 AM - 10:15 AM EDTw/ Connor at the Harriet St. M...
08/07/2025

$1 Demo - Livestream or In-person
Total Body Strength
Thursday, Aug 14
9:30 AM - 10:15 AM EDT
w/ Connor at the Harriet St. Mix Studios

Includes Strength Training exercises paired with cardio moves to keep your heart rate up, build lean muscle and help you feel amazing! This class is great for all levels. Variations are always offered to make sure everyone has a good option and feels safely challenged.

08/05/2025

"There are a millions different ways to get strong and get fit, and you should do something that is fun!"

The most fun workout EVER!Bounce literally makes you feel soooo good!It's an amazing way to work on your:Cardiovascular ...
08/05/2025

The most fun workout EVER!

Bounce literally makes you feel soooo good!

It's an amazing way to work on your:

Cardiovascular endurance
Balance
Stamina
Poster
Coordination
Brain health!

It's low impact. We have balance bars for anyone who is new. It's so different from back yard tramps so give it a try.

Now offering the following mix of Bounce Classes.

Bounce 1
Bounce 1-2
Bounce 1 XPress (30 min)
Bounce 2 N’Burn
Bounce 1 + Pilates
Dance Bounce 1-2
Bounce Intro/Open
Bounce 2 & B***y
Box Bounce 2 N’Burn

Get Fit. Have Fun. Mix It Up!

Recipes with Sarah..."Smoky Summer Squash Bowl"I’m all about this smoky and filling bowl! It also comes together super ...
08/03/2025

Recipes with Sarah...
"Smoky Summer Squash Bowl"

I’m all about this smoky and filling bowl!
It also comes together super quick.

I use leftover chicken thighs. This is a weekly ritual I have. I always at some point make a big batch of grilled chicken. I use basic flavoring like salt and garlic and pepper so I can create endless variations on bowls, tacos, and salads through the week!

Thank you to Brooke, our massage therapist and Barb, a mixer who gave me fresh veggies from their garden!

Check out the recipe...
Ingredients:
Leftover Grilled Chicken Thighs
1 Medium Yellow or Green Summer Squash
1/4-1/2 Red Onion
Uncle Ben’s Ready Rice: Spanish Style
Tomatoes – Cherry or other!
Salt
1 tsp Smoked Paprika
1 tsp Basil
1 tsp Cumin
Pepper

Directions:
Sautè the squash and onion and salt until just tender
Add the spices; paprika, basil, cumin and stir
Cook the ready rice in the microwave.
Add the chopped chicken thighs and stir to warm up the chicken.
Put the veggie and chicken medley in a bowl
Add the rice to the bowl on the side of the medley.
Drizzle with a little ranch or hot sauce or both.

*Ideas: you could add fresh parsley or cilantro. Could add spinach under it. Could add pepitas on top.

August Sound Bath: Sign up Today!Join us for a time of rejuvenation and relaxation with Yoga Therapist and Sound Healer ...
07/29/2025

August Sound Bath: Sign up Today!

Join us for a time of rejuvenation and relaxation with Yoga Therapist and Sound Healer Becca Hackett. This journey will begin with a guided meditation and gentle yoga poses then be followed by a sound healing featuring singing bowls , shakers and tuning forks. A wonderful opportunity for restoration and deep relaxation, we recommend you wear comfortable clothing, and bring along any blankets or pillows.

Take time for yourself to relax and unwind with a healing Sound Bath!

Address

306 N River
Ypsilanti, MI
48198

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm
Sunday 5:30am - 9pm

Telephone

+17348459105

Website

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