Rise & Shine Wellness, LLC

01/16/2026

This client came to me having had colon polyps and lichen sclerosus. She was told she likely needed 6 inches of her colon removed along with some surrounding lymph nodes. This client never had that surgery, and told me at her appt today she's feeling great and has no intention of letting them remove anything. She NO LONGER has lichen sclerosus, either! She was told that was incurable. WRONG! She has been working hard on her health, and has put a wider gap between her & degenerative issues. She's off to a wonderful start in 2026! I'm so happy for her. 💙👏🎉

01/15/2026

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01/15/2026

Keep it clean and NO medical or holistic advice, or I'll delete your comment 👇👇

01/15/2026

In Japan, having a purpose, or Ikigai, is crucial because it provides direction, motivation, and a deeper sense of fulfillment, leading to better mental and physical health. WHAT IS YOUR PURPOSE IN LIFE? What gives your life TRUE meaning? Share it with us 👇

01/15/2026

Bowel prep before a colonoscopy may cause dehydration, electrolyte imbalances (affecting heart/brain), kidney issues, severe vomiting, re**al bleeding, inability to pass gas/stools, bowel tears/ulcers, and temporarily disrupt the gut’s protective balance. Did the medical staff ever warn you that prep could endanger your health? 🤔

01/15/2026

Food companies spend $50 million per product engineering addiction. They hire neuroscientists to scan your brain. They perfect the “bliss point” down to the molecule. They call it “craveability optimization". That Dorito took 2 years and $10 million to perfect. Not for nutrition. Not for taste. For addiction. 💥🤔

01/15/2026

It is so easy to assume kids are too young to understand what they are eating.

But the truth is, they are often more curious and open than we give them credit for.

Research shows that between the ages of 2 and 7, children are especially receptive to learning about the world around them.

Their brains are taking in everything.

This includes what food is and where it comes from.

This isn’t about being perfect or raising kids in a bubble.

We live in a world full of Oreos, Pepsi, and Doritos.

That is the reality.

But when kids grow up knowing what is actually in their food and how it affects their bodies, they are empowered to make their own choices later on.

You have an incredible window of time to shape how they see our food. So use it!

01/15/2026

We often don’t think much about the ingredients in personal care products, but they can have a long-lasting impact on our health. A chemical found in common shampoos, Methylisothiazolinone (MIT), has been linked to neurological damage. This chemical, known for causing harm to brain cells, has sparked concern, especially after studies showed its negative effects on the nervous system of rats.

The reality is that many personal care products contain chemicals that may disrupt the body’s natural processes. When you apply these products, you’re exposing yourself to substances that might cause long-term harm. That’s why it’s vital to start reading product labels and avoid items with known harmful chemicals like MIT.

Taking a closer look at the products we use every day can help us reduce our exposure to toxic substances. By choosing products with natural ingredients and avoiding those with harsh chemicals, we can support our nervous system health in the long run. 🚫

Links on Methylisothiazolinone below 👇

01/15/2026

🚨Breaking: What do you think of this health news? Let me know 👇🏽

Reintroducing whole milk into school lunches addresses a critical gap in nutrient density that low-fat and skim options simply can’t fill. Whole milk retains essential fat-soluble vitamins like A, D, E, and K, which are stripped away during the skimming process, leaving reduced-fat versions nutritionally inferior and often compensated with added sugars or fillers to improve taste. Ideally, we’d all be consuming grass-fed A2 milk, raw dairy, or fermented options like kefir, which support gut health, reduce inflammation, and provide bioavailable nutrients without the potential issues of conventional pasteurized A1 casein. But pragmatically, no one—especially growing children—should be stuck with 2% or low-fat dairy, as the healthy fats in whole milk aid in hormone regulation, brain development, and satiety, preventing the blood sugar spikes that can lead to energy crashes and long-term metabolic issues.

While this is not a perfect solution for America's kids, it's a start. We are slowly making some progress with our atrocious food system. Baby steps! 😉

01/14/2026

01/14/2026

Crawling was removed from CDC milestones because research showed it is highly variable in timing and not achieved by at least 75% of children at a set age. That is just further proof our children are SICKER than we were. Not being able to do a 4 point crawl is a HUGE red flag!

01/14/2026

Did you know in ancient Chinese Medicine excessive worry & fear affect the kidneys & bladder? I have clients who have not worked on this and their follow-up scans show major kidney and bladder stress, as well as an overall decline in health. Worry will eat at you faster than any cancer. Prove me wrong!