Flo Massage + Movement

Flo Massage + Movement Helping find your flo(w) through various massage modalities, Spinal Flow, Sound Healing, & Cupping!

One thing changed over the weekend: my last name 🤍 Same flo, just a different name. ✨🤲🏻 Thankful for the clients that we...
03/23/2026

One thing changed over the weekend: my last name 🤍 Same flo, just a different name. ✨🤲🏻 Thankful for the clients that were able to attend 🫶🏻

Took my first break from social media for 3️⃣0️⃣ days! ✅ I learned so much, felt incredibly focused & had a lot of succe...
03/02/2026

Took my first break from social media for 3️⃣0️⃣ days! ✅ I learned so much, felt incredibly focused & had a lot of successes! 🏆 It was INCREDIBLY hard not to get on to post this when I received it earlier last month. I wanted my first post back to be this interview. 💡 Thank you to the people who suggested me for this opportunity! 🫶🏻 This is Flo Massage + Movement . Shout out to my amazing photographer Wildlight Soul Photography for all of the photos! 🫂

https://voyagejacksonville.com/interview/meet-erica-rodriguez-of-flo-massage-movement/

It’s officially the start of Shrimp Festival! 🍤 Stop by the Flo tent on Saturday morning to prep for the 5K! 🏃🏻‍♀️🏃🏻 I w...
05/01/2025

It’s officially the start of Shrimp Festival! 🍤 Stop by the Flo tent on Saturday morning to prep for the 5K! 🏃🏻‍♀️🏃🏻 I will be doing massages & I’ll also have the Normatec Go calf sleeves to pump up your legs! 🩸 Dawn with LifeVantage will accompany me to share information on how to get Activated- ensuring the best possible recovery! 🧬

Experience the benefits of Red Light Therapy – promotes healing, reduces pain, and stimulates your collagen production! ...
04/06/2025

Experience the benefits of Red Light Therapy – promotes healing, reduces pain, and stimulates your collagen production! ❤️‍🩹Whether you’re looking to relieve muscle soreness, reduce wrinkles, or boost your overall wellness, red light therapy can help. 👍🏻 Now available as a Wellness service or add on to Massage & Cupping! ➕ Glow with the Flo 💡❤️

Are you ready to take your recovery to the Elite level⁉️Here’s some information from the Hyperice website on air compres...
02/11/2025

Are you ready to take your recovery to the Elite level⁉️Here’s some information from the Hyperice website on air compression benefits. 🤓 Book your 30 minute Normatec session, your legs will thank you! 🦵🏻🩸

I hope to see you there Sunday morning! Let’s flo in that red! 🏃🏻‍♀️❤️
02/06/2025

I hope to see you there Sunday morning! Let’s flo in that red! 🏃🏻‍♀️❤️

Anyone that is on the Life Vantage GLP-1 System through Flo, I offer free body fat % assessments & circumference measure...
12/19/2024

Anyone that is on the Life Vantage GLP-1 System through Flo, I offer free body fat % assessments & circumference measurements. 💪🏻 January is always a good time to set fresh goals & work towards living a healthier life! 🤗 This product increases your GLP-1 up to 140x simply by activating your own. All through the synergy of 8 plants 🌱 Give yourself the gift of Activation this year! 🎁

‘Tis the season for allergies, 🤧 colds & other respiratory illnesses. I am excited to introduce Halotherapy here at Flo,...
12/19/2024

‘Tis the season for allergies, 🤧 colds & other respiratory illnesses. I am excited to introduce Halotherapy here at Flo, which is also called salt therapy.🧂 Growing up in Fernandina Beach, I know how therapeutic going to the beach & breathing in the salty air can be. 👃🏻 Think of that feeling & benefit, but on a micron-sized particle level! Systems impacted: Respiratory 🫁 Skin ✨ Immune 🦠

Holistic approach has been life changing for my health. I am very passionate on helping others discover the beauty in it...
12/09/2024

Holistic approach has been life changing for my health. I am very passionate on helping others discover the beauty in it. Thank you Kailee for creating this website & having my business be a part of it! 💚

Catch Flo on the Directory under Bodywork. There are so many wonderful resources on this site!! Even if you’re not a Mom, check it out!

https://crunchymomsclubnas.wixsite.com/crunchymoms

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Yulee, FL

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+19045567322

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