Coastal Chiropractic Clinic

11/21/2025

🥯 We’re excited to welcome Bagels R Us as our brand-new neighbor right here next to Coastal Chiropractic Clinic!

Their bagels 🥯 are incredible—fresh, fluffy, and full of flavor. Dr.
Z has already found his favorite: The Rolling Jersey Sandwich… and he highly recommends you give it a try! 😋

Swing by for some breakfast 🥯 before your adjustment or grab lunch after your visit. We’re thrilled to have such a delicious new addition to our plaza!

📍 Coastal Chiropractic Clinic 🩻 + Bagels R Us 🥯 = A great start to your day!

11/21/2025

“I used to have headaches 4–5 days a week… now it’s maybe once a week.” 🙌

We hear stories like this often after combining:
✅ Chiropractic adjustments
✅ Dry needling
✅ Posture & mobility work

No two headaches are the same, so we take the time to find your root cause.

If headaches are stealing your energy, it’s time for a different approach.
📲 Call or message Coastal Chiropractic Clinic to schedule an evaluation.

🌊 Coastal Chiropractic Clinic Footer (November 2025)

📍 464073 State Road 200, Suite 4, Yulee, FL 32097
📞 (904) 780-5050 | 🌐 YuleeChiropractic.com

💙 Specializing in: Chiropractic | Dry Needling | Active Release Techniques | TPI Golf Assessments | Lumbar Decompression

Follow us for wellness tips & recovery advice!

11/20/2025

Big news! We’ve been nominated for Health & Wellness Business of the Year by 🎉
This nomination isn’t just about us—it’s about YOU. Our patients and community inspire us daily, and we’re so thankful for your continued support.
Here’s to more wellness, more growth, and more good things to come! 💚

11/20/2025

Strong runs are built on smart recovery 💪

How we help runners recover:
🧵 Dry needling for stubborn trigger points
🦴 Chiropractic adjustments for better joint motion
📐 Movement screens to catch imbalances
📋 At-home drills to keep you feeling good between visits

Whether you’re training for your next race or just want pain-free miles, we’ve got you.

Tag a runner who needs this reminder!

🌊 Coastal Chiropractic Clinic

📍 464073 State Road 200, Suite 4, Yulee, FL 32097
📞 (904) 780-5050 | 🌐 YuleeChiropractic.com

💙 Specializing in: Chiropractic | Dry Needling | Active Release Techniques | TPI Golf Assessments | Lumbar Decompression

Follow us for wellness tips & recovery advice!

11/18/2025

3 things to try at the FIRST sign of a headache:
1️⃣ Drink a full glass of water
2️⃣ Step away from screens for 5–10 minutes
3️⃣ Gentle neck/upper back movement – not just “cracking” your neck

If you’re having frequent or severe headaches, don’t just push through it. We can help you figure out why they keep coming back.

🌊 Coastal Chiropractic Clinic

📍 464073 State Road 200, Suite 4, Yulee, FL 32097
📞 (904)780.5050 | 🌐 YuleeChiropractic.com

💙 Specializing in: Chiropractic | Dry Needling | Active Release Techniques | TPI Golf Assessments | Lumbar Decompression

Follow us for wellness tips & recovery advice!

11/14/2025

Runners, this one’s for you 🏃‍♀️🏃‍♂️
Tight calves don’t just make your legs sore—they can contribute to:
❌ Shin splints
❌ Achilles pain
❌ Knee pain

Dry needling helps release stubborn trigger points so you can move more freely and recover faster. Pair that with chiropractic care and specific exercises and your mileage will feel a LOT better.

Ready to run without nagging pain?
🌊 Coastal Chiropractic Clinic

📍 464073 State Road 200, Suite 4, Yulee, FL 32097
📞 (904) 780-5050 | 🌐 YuleeChiropractic.com

💙 Specializing in: Chiropractic | Dry Needling | Active Release Techniques | TPI Golf Assessments | Lumbar Decompression

Follow us for wellness tips & recovery advice!

11/12/2025

Do your headaches seem random? They might not be.
Common migraine & headache triggers:
💧 Dehydration
💻 Too much screen time
😴 Poor sleep
🍷 Alcohol / certain foods
💪 Neck & shoulder tension

Chiropractic care and soft tissue work (like dry needling) can help with the muscle/joint side of the problem while you work on lifestyle triggers.

🌊 Coastal Chiropractic Clinic

📍 464073 State Road 200, Suite 4, Yulee, FL 32097
📞 (904) 780.5050 | 🌐 YuleeChiropractic.com

💙 Specializing in: Chiropractic | Dry Needling | Active Release Techniques | TPI Golf Assessments | Lumbar Decompression

11/12/2025

Today we honor the heroes who have served our country with courage and sacrifice.
Your service protects our freedom — and for that, we are forever grateful.

From all of us at Coastal Chiropractic Clinic, thank you for your service. 💙❤️

11/11/2025

“Is dry needling right for my headaches?”
Great question 👇

Dry needling may help if your headaches are linked to:
✅ Neck/shoulder tightness
✅ Poor posture
✅ Stress or muscle tension

It’s usually NOT our only tool. We often combine it with chiropractic care, soft tissue work, and specific exercises for best results.

🌊 Coastal Chiropractic Clinic

📍 464073 State Road 200, Suite 4, Yulee, FL 32097
📞 (904) 780.5050 | 🌐 YuleeChiropractic.com

💙 Specializing in: Chiropractic | Dry Needling | Active Release Techniques | TPI Golf Assessments | Lumbar Decompression

11/10/2025

We appreciate all the Nassau County Chamber of Commerce does to help our office grow in Nassau County

We want to take a moment to thank the businesses that renewed their Chamber memberships last week: Amelia Island Vacations, Brightway Insurance, Wildlight, Coastal Chiropractic Clinic, Coastal HiFi, LLC, Dana's Limousine & Transportation, Dottie B Florist, GYST Solutions, L. Moore Aesthetics, Paisley Grace Makery: DIY Workshop and Gift Boutique, Robison Jewelry, Sol Squeeze Cocktail Mixers, Sue's Market - Amelia Island, and Yummy sushi Asian Cuisine .

We are truly grateful for their continued partnership and couldn't do all that we do without their support.

11/07/2025

💙Patient Appreciation Day was a huge success! 💙
We had such an amazing time celebrating you — our incredible patients! Lots of laughter, yummy snacks from and complimentary adjustments 👨🏽‍⚕️, the day couldn’t have been better.

Thank you for trusting us with your care and being such an important part of our chiropractic family. Your support means the world to us — we couldn’t do what we love without YOU! 💪✨

11/04/2025

🎉 It’s Patient Appreciation Day! 🎉
Today — we’re celebrating YOU, our amazing patients! 💙🧡

Join us at Coastal Chiropractic Clinic for:
✨ Complimentary adjustments for patients
🍎 Food donations for Gracie’s Kitchen (please bring non-perishable items)
🎟️ Raffles, prizes, and fun all day long!

We’re so grateful for your continued trust and support — today is all about showing our appreciation for you and giving back to the community that makes Coastal Chiropractic so special! 🙌

📍 464073 State Road 200, Suite 4, Yulee, FL 32097
📞 Call us at 904.780.5050