La Luna Labor & Wellness

08/02/2025

First trimester making water taste like 🗑. Maybe you don't like some of the ingredients in electrolye powders or pre made drinks? You don't have to drink your electrolytes, you can eat them too!

🍉 Eat Your Electrolytes 🧂

💧Sodium – celery, beets, seaweed
🍌Potassium – bananas, avocados, sweet potatoes
🌿Calcium – leafy greens, tahini, almonds
⚡Magnesium – pumpkin seeds, figs, dark chocolate

🥥 Bonus boosters:
Coconut water, bone broth, watermelon with sea salt

✨ Real food > fake drinks.
Your minerals, your way.

08/01/2025

😴 Feeling tired?
Check your ferritin.

💤 Can’t sleep?
Check your ferritin.

💇‍♀️ Hair falling out?
Check your ferritin.

🧠 Brain fog?
Check your ferritin.

💓 Heart racing?
Check your ferritin.

🥶 Always cold?
Check your ferritin.

🥴 Dizzy when standing?
Check your ferritin.

🧊 Chewing ice like it’s a snack?
Check your ferritin.

👶 Kids acting wild?
Check your ferritin.

😩 Momma acting wild?
DEFINITELY check your ferritin.

👇 Ferritin is your iron storage tank, and when it’s low, your body starts sounding the alarm — whether or not your regular iron labs look “normal.” You can have iron deficiency WITHOUT anemia.

Let’s stop normalizing exhaustion and start getting answers.
✨ I can help you run the right labs and support your levels naturally.

07/22/2025

I will be at this event Saturday! 100 Arch Hill rd. Norwich. We have a few practioners offering mini sessions as well! Come get some healing 😍 my foot detox machine will be with me as well!

07/20/2025

🌕 “She’s not too much. She’s finally just enough.”

There’s a version of you emerging who no longer dims her light to be palatable.

She says no without apology.
She rests without guilt.
She speaks her truth even if her voice shakes.
She no longer feels responsible for other people’s reactions to her boundaries.
She cries. She laughs loudly. She trusts herself.
She’s done explaining.

This version of you doesn’t come from “fixing” yourself.
She comes from remembering who you were before the world told you to be small.

She’s not broken.
She’s becoming.

07/16/2025

A full apothecary is a full heart 🥰

07/16/2025

You can take allll the supplements in the world and eat all the healthiest, organic foods but if you don't believe you deserve health and healing, you won't get it. The true definition of holistic means focusing on the whole system not just individual parts. We can't focus on just the physical things and not focus on spiritual and emotional things. You won't see true healing that way. You may see some symptom improvement but you have to believe you can heal.

07/15/2025

✈️ Vacation mode: ON

✅ Passport
✅ Sunscreen
✅ Tunes
✅ Superfood Powder
✅ Juice Plus Luminate

Make sure you’re vacay-ready via the link in bio and let us know where you’re heading with your Juice Plus+ wellness essentials 👇🏼👇🏽👇🏾

07/14/2025

07/14/2025

Just because they have a medical degree, doesn't mean they know ALL the research or the most up to date research. A provider refusing to draw labs (or even look at them) requested by a patient who presents with symptoms that warrant the lab draws, is so far in his ego that he forgot his WHY. Most providers, I assume, don't get to medical school to cause harm but when you make bold statements like this, it sure doesn't feel like compassionate care. You matter, your health matters, your symptoms matter! If your provider isn't working WITH you, FIRE THEM! Stop allowing providers to gaslight you, your intuition and feelings in your body shouldn't be confused with their medical degree. You deserve to be treated with respect, after all, you are paying them, not the other way around.

*shared with permission from a client*

07/13/2025

31g of protein breakfast. 2 farm fresh eggs, my favorite protein powder and milk!

My favorite protein (Dutch chocolate) 👇
https://shelby-smith.juiceplus.com/

07/13/2025

🚩🚩

07/12/2025

Come see us at the Zanesville Farmers Market ! We have a give away with all the practitioners from 601 underwood!

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