AVWELLNESS llc.

07/30/2025

This is what it looks like when people show up — for their health, for each other, and for something bigger than themselves.

The energy, the sweat, the smiles… THIS is what the Park Workout is all about. And we couldn’t have done it without every one of you who came, supported, and made it unforgettable. 🙌

To those who made it: THANK YOU for being part of this incredible day.
To those who missed it: here’s your early heads-up…

📅 Save the Date: July 25, 2026
No excuses — you’ve got a full YEAR to plan ahead!

Let’s keep proving that building long-term health is worth it. One rep, one breath, one step at a time.

07/24/2025

So honored to be featured on WOOD TV8 to share more about our upcoming Community Park Workout this Saturday in Zeeland!
We talked about the heart behind AVWellness, how movement can be healing no matter your starting point, and why this FREE event is for everyone — all ages, all fitness levels.

✅ Giveaways
✅ Family-friendly fun
✅ A chance to move, connect, and feel amazing together!
📍 Lawrence Street Park | 🗓 Saturday, July 27 | 🕙 10:00AM

Click the link to watch the full interview ⬇️
https://www.woodtv.com/video/community-park-workout-in-zeeland-this-weekend/10919359

Let me know if you're coming — and tag a friend you'd love to bring! 💪💚

If you’re looking to get up and moving Saturday then you might want to check out what’s happening in Zeeland. (July 24, 2025)

07/22/2025

🎉 We’re just days away from the 9th Annual Community Park Workout! 🎉

And we couldn’t do it without our incredible sponsors who help make this event free, fun, and full of value for everyone who shows up!

A huge THANK YOU to:
✅ETS Performance - West Michigan
✅ Van Der Kolk Plumbing
✅ Sligh Closet & Glass
✅ Lisa Boeve Spitters Jake Olmstead Alliance Financial & Insurance Agency
✅ Dan McCrath Licensed Real Estate Agent Coldwell Banker Woodland Schmidt
✅ John Seville - NMLS #525345 - Benchmark Mortgage
✅ Gazelle Sports
✅ Tulip City Beauty College - Moored Beauty Schools
✅Raterink Family Farm
✅ Rock 'N' Thai Cafe

…and more local partners who believe in building a healthier, stronger community 💚

🗓 This Saturday, July 26
📍 Lawrence Street Park, Zeeland
⏰ Workout starts at 10:00 AM – arrive early for parking and to check in!

💪 All ages & fitness levels welcome – bring your friends, family, water, and energy!

This workout is more than just exercise — it’s about showing up for your health, building community, and proving to yourself that you're worth the effort.

👉 Tag a friend. Bring your crew. Let’s make this the best one yet!

🔥 Wellness Tip of the Day:
One of the most powerful things you can do for your lymphatic system (which supports detox + immune health) is move your body regularly. Even just 10 minutes a day of intentional movement like rebounding, walking, or stretching can make a huge difference!

07/18/2025

🚨 1 WEEK AWAY! 🚨

Our favorite community fitness event is almost here — and YOU are invited! 💪🌳

Grab your friends, family, and neighbors and bring your energy, and join us for a powerful workout in the park that’s fun, FREE, and for all ages and fitness levels.

Let’s move, sweat, and celebrate wellness together!
🗓 Saturday, July 26
📍 Zeeland, MI
🎉 Giveaways, community, and a few surprises!
👇 Tap the event page in the comments for details + RSVP!

07/11/2025

🌟 Be one of the FIRST to try it! 🌟

I’m so excited to introduce you to this brand-new Sparkling Protein — 40g of clean, delicious protein with 0g of sugar, and support for your GLP-1 pathway (hello metabolism and appetite balance 👏). Plus, we’ll also be sampling the new ZERO sugar and no inflammatory oils Life Shakes!

🎉 Join us this Monday, July 14 at 6:30pm for our Shaklee Picnic!

If you’re local, come for:
🍽️ Food + taste-testing
🎁 Fun + giveaways
👯‍♀️ Community
🌿 A casual walk-through of Shaklee’s most-loved and NEWEST wellness products!

✨Fun Fact: Most protein drinks on the market are loaded with sugar, gums, or inflammatory oils. These? Not here. Clean, science-backed, and body-approved!

📍Zeeland area — RSVP required so we can plan for food & samples.

Message me to save your spot!

07/08/2025

🎉 MOVE with us — because your health doesn’t take a vacation!
⁠
Join us for our FREE Community Park Workout 💪

🗓 Saturday, July 26
⏰ 10 AM
📍 Lawrence Street Park, Zeeland MI
⁠
✅ All ages + fitness levels welcome
✅ Giveaways, fun, and good vibes
✅ Tank/Tee for the first 50 RSVPs!
⁠
Bring a friend, bring your family — and let’s prove that health is possible anywhere 🌿☀️
⁠
🎽 Drop “I’m in!” below or share with someone who needs a little fitness fun this summer!

07/07/2025

Here’s the truth — I didn’t start this journey because I was strong.
I started it because I was scared.
Because I was tired of feeling like my condition defined me.
Because I realized that no one else could fight for my health but me.

Teaching those first midnight fitness classes with my heart pounding out of my chest…
That’s when I knew:
What I feared most — people seeing my legs, my story, my pain —
Was actually the thing God wanted to use.

Today, I get to lead others to strength, healing, and health — not because I have it all together.
But because I know how it feels to not know where to begin.

If you’re in that place, just know:
You’re not alone. And you’re not stuck.
You’re just standing at the start of your own powerful beginning. 💚

If you’ve ever had a “this changes everything” moment — share it in the comments.

Or just drop a 💚 if this spoke to your heart.

Let’s remind each other that strength doesn’t always start with confidence.

Sometimes, it starts with showing up scared.

07/04/2025

🇺🇸Your body doesn’t know it’s a holiday… but it does know when you move!

Whether it’s the 4th of July or a random Tuesday, showing up for your health matters.

Today we celebrated with sweat, strength, and smiles — because movement is a gift we never want to take for granted.

No matter the day, your body craves consistency.

It doesn’t need perfect — it just needs you to keep showing up. 💪

Let this be your reminder that YOU are in charge of your energy, your mindset, and your next step.

Now go enjoy your 4th — but first, here’s a festive recipe you can feel good about! 🎆👇

🎇 Red, White & Blue Yogurt Parfaits (Protein-Packed!)

Ingredients:
• 1 cup plain Greek yogurt (add in Life Shake/protein powder optional)
• 1/4 cup blueberries
• 1/4 cup sliced strawberries
• 1 Tbsp granola (optional)
• Dash of cinnamon or a drizzle of honey if you want it sweet

Directions:
1. Layer yogurt, strawberries, and blueberries in a glass.
2. Sprinkle with granola and cinnamon or honey.
3. Enjoy immediately — or prep in mini cups for your party!

🎉 Healthy doesn’t have to mean missing out — it just means being intentional.

Drop a 💪 if you moved your body today — even just a little!

06/29/2025

FREE community workout on Saturday, July 26 at 10AM at Lawrence Street Park in Zeeland — and I’d LOVE to see some you there!

This will be a fun, energizing outdoor workout for all ages and fitness levels — think cardio, strength, core, stretching, giveaways, and lots of good vibes. 💪💚

✅ It’s totally free
✅ Bring your friends + family
✅ There will be awesome AV Wellness tank tops + tees (I will put the link in the comments for the event page where you can post your choice))
✅ We’ve got fun giveaways and wellness goodies just for showing up
✅ BONUS: If you bring 3+ friends, you get a $20 fitness pack as a thank-you 🎁

Whether you’ve worked out with me before or this would be your first time, this is the perfect way to connect, move, and feel amazing in community.

Drop a 🙋‍♀️ in the comments if you’re thinking about coming, and I’ll DM you the waiver link so you’re all set!

06/24/2025

I almost missed a post for this big day!

🥤 Happy National Smoothie Day! 🥭🍓

If you're busy, tired, or just trying to eat better without overthinking it — smoothies are the ultimate hack. Fast, versatile, and packed with nutrition (if you build them right 💪).

These have been a staple in our family for almost 20 years (and if you are new to smoothies check my bio for an awesome comprehensive guide with recipes).

Thought I would share one of my go-to energy-boosting recipes:

🍓Strawberry Mango Power Smoothie 🍓

2 scoops Vanilla Life Shake
1/4 cup frozen mango
1/4cup frozen strawberries
1 cup unsweetened almond milk
1/4 banana

Optional: handful of spinach or 1 tsp chia seeds

👉 Blend + enjoy!

Perfect for breakfast, post-workout, or a mid-day energy rescue.

LOCAL FRIENDS — I’m thinking of hosting a hands-on smoothie workshop soon with samples, recipes, and build-your-own options. Would you come??

👇 Drop a 💚 or “I’m in!” if you want the invite.

05/27/2025

Struggling to stay consistent with workouts? You’re not alone.

That’s why I created the AVWellness app—for busy women who want real results without spending hours at the gym.

Here’s what Jessica had to say:

“The AVWellness app has been a total game changer! As a busy mom, I love that the workouts are quick, fun, and effective. I’ve gained strength, energy, and confidence—and finally stayed consistent.”

Every workout is different. Every minute counts.

And I’ll be cheering you on every step of the way.

Ready to feel the difference for yourself?

Click the link in bio and start your wellness journey today.

04/17/2025

UPDATE: Now a Live Stream!

Low-Tox Steps to Sustainable Living

🗓️ Monday, April 21 | 🕖 7:00 PM EST | 💻 LIVE Online
Your home (and body) should feel like a safe haven—not a source of hidden stressors.

If you’ve been wondering where to actually start with reducing toxins in your home, this is for you. 💚

Join me for a powerful live session where we’ll cover:

✨ Safer swaps for everyday products (yes, even your cookware + deodorant)
✨ Simple strategies to reduce EMF exposure
✨ Gentle detox tips that work with your body, not against it
✨ How to create a more peaceful, low-tox environment (without tossing everything you own)

You’ll leave feeling empowered, not overwhelmed! Also a receive a free downloadable guide with the info we talk about to make the information easy to remember!

👯‍♀️ Invite a friend and let’s take the first step together.

🌿 Link in the comments to RSVP or DM me “low-tox” and I’ll send you the info!