AVWELLNESS llc.

AVWELLNESS llc. Specializing in Online Fitness, Personal Training, Group Fitness, Nutritional Consulting and Shaklee www.avwellness.com

✨ We Start Next Monday! Reset & 21-Day Challenge ✨ I’m so excited to kick off our Reset + 21-Day Challenge starting Mond...
01/12/2026

✨ We Start Next Monday! Reset & 21-Day Challenge ✨

I’m so excited to kick off our Reset + 21-Day Challenge starting Monday, January 19 💛

If you’re joining us, here’s a quick snapshot of how it works:
🟢 Doing the 5 Day Reset? All Reset education, guidance, and daily support will be shared inside our private Facebook Reset group. This is where we’ll focus on nutrition foundations, digestion, habits, and consistency.

➡️ If you’re doing the Reset, be sure to order your Reset Kit ASAP so you’re ready when we begin.

🟣 Doing the 21-Day Challenge? All workouts and the full workout calendar live inside the AVWELLNESS App. You’ll have the flexibility to choose: 5-minute workouts on busy days 20-minute workouts when you want more

🟡 Doing BOTH? Many people are combining the Reset + Challenge — it’s a powerful way to support nutrition and movement together.

✨ Everything officially begins Monday, and you don’t need to be perfect — you just need to show up. 👇

If you’re already in, comment: RESET / CHALLENGE / BOTH And if you’re watching this thinking, “I wish I had a simple way to start…” — message me. I’d love to help you find the right fit 💛

West Michigan Friends! I’m so excited to share that I’ll be teaching TWO classes (Cardio Blast and Healthy Aging & Longe...
01/11/2026

West Michigan Friends!

I’m so excited to share that I’ll be teaching TWO classes (Cardio Blast and Healthy Aging & Longevity) and hosting a booth at the Beechwood Wellness Fair next Saturday, January 17 from 9:00–3:00 PM! 💚

For those who don’t know me, I’m Amanda Villarreal, founder of AVWELLNESS llc., and I’ve spent over 30 years helping people build strength, energy, and confidence through fitness, nutrition, and wellness. As a rare disease survivor and mom of five, I’m deeply passionate about helping people move smarter, feel better, and create health that lasts.

✨ Why I’m excited about this event:
Teaching two all-levels fitness classes
Connecting with the community at my booth
Supporting an incredible cause — Kids Hope USA

🟢 Stop by my booth to:

Grab a 🎁 FREE Wellness Info Pack when you join my email list
(workouts, nutrition tips, and simple foundations to start strong in 2026).

Learn about my 5- & 20-minute workout philosophy.

Ask questions about nutrition, movement, and wellness
Take advantage of a Wellness Fair–exclusive discount on a Bioenergetic Scan!

This is a family-friendly event focused on physical, mental, emotional, and spiritual wellness, and the $5 entry fee goes directly to supporting Kids Hope USA.

Come for a class, stop by my booth, say hi, or bring a friend — I’d love to see you there and support you as you start (or reset) your health journey in 2026 💛

Check out the event here:
https://www.facebook.com/share/1BzddFFLZZ/

01/11/2026

Thinking about a reset… but not interested in extremes?
Read this first 👇

This 5-Day Protein Reset isn’t about restriction, tracking, or starting over again.
It’s about giving your body a short window of consistency so it can do what it’s designed to do.

✔ Meals, snacks, and drinks are planned
✔ Optional add-ins if you need flexibility
✔ Gentle movement encouraged (walks, stretching, restorative yoga)
✔ No guessing. No overthinking.

What people often notice after just 5 days:
• More steady energy and focus
• Fewer cravings
• Improved digestion (less bloating, more regularity)
• Clothes fitting more comfortably

Timing matters.
After travel, holidays, or feeling out of sync, a few days of intentional nutrition and quality protein can help reset the rhythm — physically and mentally.

📅 Our next reset begins January 19
If you’ve been waiting for a simple, supportive way to get back on track, this might be it.

Comment RESET or message me and I’ll share the details 🤍





01/07/2026

✨ Wellness Wednesday (a special one 💛) ✨

This morning it took me a minute to realize they were all wearing the same shirts 🤣

“My personal trainer is awesome… but she definitely can’t count.”
✔️ Often true — especially when I add a few extra counts because I know they’ve got more in them 😉

Then they surprised me with a gift, and this keychain stopped me in my tracks:

“May you be proud of the work you do, the person you are, and the difference you make.”

I work hard every single day to help others feel stronger, healthier, and more confident — and I’ll be honest, it’s not always easy.

As someone living with a rare vascular disease that affects my left side from the neck down, there isn’t a clear playbook or guideline for health. There’s no simple explanation for how I’m able to do what I do… except this:

I truly believe we are each given different strengths and different purposes.

This new year, I want to encourage you to find your passion.
What are you called to do?

I believe I was called into fitness and health to show — and prove — that we are capable of far more than we think.

Today, I’m praying that this Wellness Wednesday brings you a moment of joy, gratitude, and purpose… just like these incredible people brought me. ❤️

If this encouraged you today, drop a ❤️ or share with someone who needs it.





Stronger Every Season — 5 & 20 Reset is a 21-day New Year wellness program designed to help you rebuild strength, renew ...
01/05/2026

Stronger Every Season — 5 & 20 Reset is a 21-day New Year wellness program designed to help you rebuild strength, renew your energy, and create consistency without overwhelm. This program fits perfectly into busy schedules and gives you a simple but powerful way to start the year feeling focused, grounded, and strong.

Inside the program, you’ll follow a mix of 5-minute and 20-minute on-demand AVWELLNESS llc. workouts, weekly habit goals, and faith-based encouragement that helps you grow stronger from the inside out.

You’ll also have full access to a private community inside the AVWELLNESS app and also on FB for accountability, motivation, and daily check-ins. Every part of this program is created to help you stay consistent, supported, and connected.

⭐️ WHAT’S INCLUDED
Daily 5 or 20-minute workouts (strength, cardio, core, mobility)
21-day workout + habit calendar for simple structure
Private community with daily encouragement & check-ins
Faith-based inspiration woven throughout the program
Optional Shaklee 5-Day Reset during Week 1 (January 19-January 23)
Simple nutrition tips + smoothie formulas
Weekly themes for mindset, restoration & discipline
Printable mini-guide to help you stay on track
Coaching support + accountability from Amanda

⭐️ WHO THIS IS FOR
This program is designed for women who:
Want structure but not hours of workouts
Feel overwhelmed or stuck after the holidays
Want to rebuild healthy routines in a simple, sustainable way
Need short, effective workouts that fit real life
Desire a faith-centered approach to health + strength
Want accountability, motivation, and a community to grow with
If you’re ready to start the year feeling stronger, clearer, and more consistent—this is for you.

⭐️ HOW IT WORKS
Each day, you’ll choose your movement:
5-Minute Quick Win
OR
20-Minute Stronger Session
Every week includes:
Strength
Cardio
Core
Mobility
Optional weekend stretch!

You’ll also receive a weekly faith theme, reflection prompts, and simple habits to follow such as hydration, sleep routines, protein goals, and gratitude practices.

⭐️ OPTIONAL: SHAKLEE 5-DAY RESET (Week 1)
During Week 1 (Jan 5–9), you have the option to participate in the Shaklee 5-Day Reset for a clean, energizing jumpstart to the year.
If you choose not to do the Reset, you’ll follow the “Clean Week” guidelines inside the program for gentle nutrition support.

⭐️ FAITH + FOCUS
Your journey is about more than workouts.
Each week, you’ll receive short faith-centered encouragement to help you reconnect your health to your purpose, identity, and God’s strength working in you.

⭐️ YOU’RE INVITED
Join us for 21 days of movement, purpose, renewal, and strength.
You don’t have to wait for “the perfect season” — this program was created to help you become stronger in every season.
Just like this group from class at 5:30am we all need to keep focusing on habits/lifestyle and consistency to build long term health! Are you with me? 🙌

01/01/2026

This reel is just a small glimpse of the past week—and of the work I’m blessed to do every single day.

As 2025 comes to a close, my heart is overflowing with gratitude. I’m thankful for every person who trusted me with their health—through 1:1 appointments, group classes, personal training, the AVWellness app, webinars, and speaking opportunities.

It is truly an honor to be part of so many health transformation stories. I’m deeply grateful that God allows me to live out this calling and passion daily.

I’m ending this year reflecting on all the gifts of 2025—and stepping into 2026 with faith, excitement, and a vision for an even greater impact.

To every client, partner, and supporter who helped make 2025 a year of growth and healing—we humbly say thank you 🤍


12/31/2025

2025 reminded me of this truth:
Health isn’t built in one workout, one supplement, or one season—it’s built in the everyday choices we repeat.

This year looked like:
✔️ Movement for all ages
✔️ Teaching people why fitness/nutrition/supplements work
✔️ Prioritizing strength, mobility, and recovery
✔️ Fueling bodies with enough protein and real nutrition
✔️ Faith + fitness working together
✔️ Family, community, and connection

I’ve seen firsthand that consistency beats intensity, and that education empowers people to take ownership of their health.

If there’s one thing I hope you take into the next year, it’s this:
👉 You don’t need to do everything—just do the next right thing for your body.

Here’s to building strength that lasts, habits that stick, and health that supports every season of life. 💚

Let’s keep moving forward—together.





12/28/2025

One thing you’ll never hear in my classes or from clients is: “This is the same workout we did last week.”

And that’s intentional.

Your body is incredibly smart.
When we repeat the same movements, same patterns, same intensity over and over, it adapts — and progress slows.

This Saturday’s circuit is a perfect example 👇
✔️ Multi-directional movement
✔️ Strength + cardio blended together
✔️ Balance, coordination, and stability
✔️ Real-life movement patterns you actually use outside the gym

Every class is designed to challenge your body and your brain — because that’s how we build strength, resilience, mobility, and longevity.

Different doesn’t mean random.
It means purposeful, thoughtful, and effective.

This is why people of all ages show up.
This is why bodies feel better — not just more tired.
This is how we train for life.

If you want workouts that keep your body guessing and your confidence growing, you’re in the right place 💪





12/26/2025

This morning’s class is exactly what our January RESET is built around.

Different ages.
Different seasons of life.
Same need for movement. 👏

Because movement isn’t just about burning calories — it’s about:
• mobility
• balance
• confidence
• injury prevention
• long-term independence

At AVWellness, we train for life, not just for a season.

The RESET isn’t about extremes — it’s about sustainable movement that adapts as your body changes.

If you’ve ever thought “this workout isn’t for me anymore” or “I should be doing more by now” — this room proves otherwise.

Movement matters at every age.
And community makes it stick.

January RESET begins soon — comment RESET or message me to join.




12/17/2025

Wellness Wednesday 🙌🏼

“As a college athlete, I really enjoy taking Mrs. Villarreal’s fitness classes every time I am back in town. Her workouts are challenging and very intentional—working the small muscles we use in everyday movement to improve mobility and stability. It’s helped my body feel better, become more athletic, and perform at a higher level.” — Caleb

This is why I coach the way I do.
✔️ Intentional movement
✔️ Mobility + stability first
✔️ Strength that actually carries over into real life

Whether you’re a college athlete, busy parent, or someone focused on long-term health—how you move matters.

Strong isn’t just about muscles.
It’s about control, balance, and staying in the game for life. 💪













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Zeeland, MI
49464

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Everyone should have goals when it comes to fitness and AV WELLNESS can help! Whether your fitness goals include:weight loss, improved health, increased flexibility, muscle gain, injury prevention or rehabilitation, sport specific training, stress relief, and many other areas of health that need attention - we are here to assist you!

Individual Personal Training Allow us to help you with a structured exercise program that will help you obtain quicker results from your workouts while avoiding injury. Whether you are a beginner or advanced workout enthusiast, our Personal Training can benefit you.

Small Group Personal Training A buddy system is an excellent way to help with accountability and adherence to an exercise program. Allow me to help you and a friend, you and a spouse, or work buddies with a structured exercise program that will help you obtain quicker results from your workouts while avoiding injury!

Group Fitness All of our classes are professionally designed and led, and are targeted to meet your unique needs. You will not be lost in a crowd. Class sizes are limited and offered frequently, allowing the time necessary to maximize results. See our website for class schedules and community workouts!