The Peace Workout

02/02/2026

is ready for 2026!

01/17/2026

had an amazing time at the Community Wellness Event! From grounding sand balls to powerful flash TED-style talks, the variety of resources available truly met people where they are. 🌻

It was inspiring to see so many community members come together to learn, share, and support one another. Events like this are a much‑needed reminder that wellness looks different for everyone—and that healing is strongest when it’s collective.

Thank you to the Brown Care Collective for creating such a thoughtful and impactful space. We’re grateful to be part of a community that prioritizes care, growth, and well‑being. 🌱✨

01/14/2026

eatgoodfeelgoodlookgood week! So Enjoy and share some goodness with your Kids please!

01/14/2026

🌱 The Peace Workout Back in 2026 🌱


Week two of 2026 is officially underway, and the energy is powerful! This marks our second year of implementing no processed foods during the second week of every month, and this year we’ve officially expanded—and the impact is already growing.

Our “Soil to Boil” yesterday at Boys & Girls Clubs of America The Lewis Abraham Boys and Girls Club of Lacoochee, and the kids are beyond excited. There’s nothing like seeing young minds light up when learning connects to real life.

This week, I asked the youth to put their feet in the ground—and yes, they looked at me like I was a little crazy. 😄 So I switched it up and said, “Let’s put our palms in the ground.” That moment opened the door to teaching them about the technology of nature—what’s happening underneath the soil, how life is built from the ground up, and how everything is connected.

The students collected soil and examined the current state of the garden beds, helping us determine what we’ll be implementing over the next quarter. Ownership. Awareness. Education. This is how growth starts.

A huge thank you to our food partner for supporting seasonal eating this week . The youth enjoyed fresh strawberries and bananas—with a twist. I like to add flaxseed, and none of the kids had ever tried it before. Once they learned that these tiny seeds help stimulate the brain and support better decision-making, they were all in! They also learned how potassium supports heart health, turning snack time into a lesson for life.

One of the most powerful moments came when the youth began asking questions about processed foods. I said, what is in your backpacks and where do you like to go out to eat? we saw all these eyes light up of unawareness. Many had no idea just how many processed options are out there—or what those foods can do to their bodies. Now, they’re curious, informed, and officially part of the expansion of .

This is more than food.
This is about education, empowerment, and planting seeds—both in the soil and in the mind.

Here’s to a strong start to 2026 and another year of helping our youth Eat Good. Feel Good. Look Good.

💚🌍✨

12/07/2025

Deep gratitude to the for inviting us to their beautiful end‑of‑year event. From the delicious Jamaican food to yoga with a live DJ and the incredible women‑owned healing businesses — the energy was pure joy and community care.

was proud to support everyone’s health goals, and we can’t wait to keep collaborating to spread their mission of healing and transformation. 🌻💛

11/11/2025

https://youtube.com/shorts/L72bEjmzt3U?si=slexV1Bz6lvGuLqb

Ladies Always Remember to Love on Self & Each Other!

Madonnas iconic speech.

10/13/2025

Join 3rd Saturday-of every month for a new walk in Zephyrhills Park. Women’s Wellness is at the forefront of many organizations and instead of working separately, We must collaborate and create communities of Wellness everywhere🌻 See you this Saturday the 18th @8:45am

10/04/2025

What a Morning at Stomp Out Breast Cancer started the event off with some Bouncing and then we headed over to get some more movement with some line dancing! Great events today geared at Wellness and making great connections! Let’s restore Community Health as our number #1 Goal🌻🌻🌻That’s what it’s all about!

09/08/2025

https://www.health.com/cdc-salmonella-outbreak-home-delivery-meals-11805480?hid=63f25b98fe7a6d7a2fbbeb547b4c209b2f6ae2a1&did=19393360-20250908&utm_campaign=hth_relationship-builder&utm_source=hth&utm_medium=email&utm_content=090825&lctg=63f25b98fe7a6d7a2fbbeb547b4c209b2f6ae2a1&lr_input=d3ac1cd5f6417b4f209eeb3f3b28233539269bf52d9a6d9393c0992a8f85ee91&utm_term=trending

A multistate Salmonella outbreak has been linked to ready-to-eat home delivery meals, the CDC said on Friday. Check your refrigerator or freezer to see if you have the potentially-contaminated products.

08/29/2025

Yesterday, I had the incredible opportunity to join Helping Hands with Purpose Inc. and Our Hope Foundation in the food pantry that they have established. As part of our new partnership, The Peace Workout will serve as the Nutrition and Physical education provider, handing out fresh fruits and vegetables and speaking with each person who came through the line and was able to give exercise and nutrition suggestions for sleep, anxiety and even depression.

We did more than just give out “FreeFood”. It was both humbling and inspiring to see the impact of these donations on individuals who face unimaginable challenges daily—many who sleep in bushes, streets, or homes without running water or electricity.

Moments like these remind me of the power of collaboration and the profound effect small acts of kindness can have on individuals often overlooked. Offering support, sharing resources, dancing while working and simply providing a smile can go farther than words can express.

The pantry operates every Thursday in Dade City, and I’m proud to say that it will always provide fresh food, thanks to the New garden (Thank you White) we’ve built on-site. 🌻 We started from scratch, nurturing the earth to grow resources that nurture the community. This garden is another testament to how resilience and teamwork can create something beautiful and life-giving.

If you’re looking for a way to make a difference, consider joining us or supporting similar efforts in your area. Together, we can plant seeds of hope and harvest a brighter future for all. 🙏🏾 So much more still to Come🌻

07/23/2025

Tampa Bay Lightning Thank You for your wonderful donation to our raffle for Back to Schhol event Aug 9th Suncoast Credit Union Dade City! Your going to make someone really happy! Ooh that’s right I Do Hockey! You can take the girl out of Minnesota, but you can’t take the Minnesota out of the girl!

07/15/2025

Back-to-School Raffle Announcement!

The Peace Workout is proud to co-sponsor an incredible Back-to-School event as the Health & Wellness Sponsor! Our mission is to ensure every child goes back to school fully equipped—not just with backpacks, but also with shoes, school supplies, notebooks, tissue paper, paper towels, Clorox wipes, markers, pencils, pens, calculators, rulers, and more.

How You Can Help: We’re hosting a raffle to raise funds, and your donation of $3 or more gives you a chance to win one of TWO amazing prizes!

Raffle Prizes:

1) Tampa Bay Lightning

#22 Oliver Bjorkstrand Autographed Hat

Valued at $75 -Certificate Number: #15823

2) Detoxification-Energy-Brain Basket -Valued at $150

Packed with items donated from health companies to help you prepare for the 2025-2026 school year healthy and refreshed!

How to Enter:

Purchase your raffle tickets today by following this link: https://square.link/u/pdTgHN3V

Every entry helps us make a difference and ensure kids are ready for a successful school year. Thank you for your support!

Let’s work together to make this Back-to-School event unforgettable for our community! 💙

Still time to be a vendor or just donate some supplies: Follow this link
https://forms.gle/QVmhqn2rNLh5P8ud8