The Peace Workout

07/12/2025

Deep gratitude to the for inviting us to their beautiful end‑of‑year event. From the delicious Jamaican food to yoga with a live DJ and the incredible women‑owned healing businesses — the energy was pure joy and community care.

was proud to support everyone’s health goals, and we can’t wait to keep collaborating to spread their mission of healing and transformation. 🌻💛

11/11/2025

https://youtube.com/shorts/L72bEjmzt3U?si=slexV1Bz6lvGuLqb

Ladies Always Remember to Love on Self & Each Other!

Madonnas iconic speech.

13/10/2025

Join 3rd Saturday-of every month for a new walk in Zephyrhills Park. Women’s Wellness is at the forefront of many organizations and instead of working separately, We must collaborate and create communities of Wellness everywhere🌻 See you this Saturday the 18th @8:45am

04/10/2025

What a Morning at Stomp Out Breast Cancer started the event off with some Bouncing and then we headed over to get some more movement with some line dancing! Great events today geared at Wellness and making great connections! Let’s restore Community Health as our number #1 Goal🌻🌻🌻That’s what it’s all about!

08/09/2025

https://www.health.com/cdc-salmonella-outbreak-home-delivery-meals-11805480?hid=63f25b98fe7a6d7a2fbbeb547b4c209b2f6ae2a1&did=19393360-20250908&utm_campaign=hth_relationship-builder&utm_source=hth&utm_medium=email&utm_content=090825&lctg=63f25b98fe7a6d7a2fbbeb547b4c209b2f6ae2a1&lr_input=d3ac1cd5f6417b4f209eeb3f3b28233539269bf52d9a6d9393c0992a8f85ee91&utm_term=trending

A multistate Salmonella outbreak has been linked to ready-to-eat home delivery meals, the CDC said on Friday. Check your refrigerator or freezer to see if you have the potentially-contaminated products.

29/08/2025

Yesterday, I had the incredible opportunity to join Helping Hands with Purpose Inc. and Our Hope Foundation in the food pantry that they have established. As part of our new partnership, The Peace Workout will serve as the Nutrition and Physical education provider, handing out fresh fruits and vegetables and speaking with each person who came through the line and was able to give exercise and nutrition suggestions for sleep, anxiety and even depression.

We did more than just give out “FreeFood”. It was both humbling and inspiring to see the impact of these donations on individuals who face unimaginable challenges daily—many who sleep in bushes, streets, or homes without running water or electricity.

Moments like these remind me of the power of collaboration and the profound effect small acts of kindness can have on individuals often overlooked. Offering support, sharing resources, dancing while working and simply providing a smile can go farther than words can express.

The pantry operates every Thursday in Dade City, and I’m proud to say that it will always provide fresh food, thanks to the New garden (Thank you White) we’ve built on-site. 🌻 We started from scratch, nurturing the earth to grow resources that nurture the community. This garden is another testament to how resilience and teamwork can create something beautiful and life-giving.

If you’re looking for a way to make a difference, consider joining us or supporting similar efforts in your area. Together, we can plant seeds of hope and harvest a brighter future for all. 🙏🏾 So much more still to Come🌻

23/07/2025

Tampa Bay Lightning Thank You for your wonderful donation to our raffle for Back to Schhol event Aug 9th Suncoast Credit Union Dade City! Your going to make someone really happy! Ooh that’s right I Do Hockey! You can take the girl out of Minnesota, but you can’t take the Minnesota out of the girl!

15/07/2025

Back-to-School Raffle Announcement!

The Peace Workout is proud to co-sponsor an incredible Back-to-School event as the Health & Wellness Sponsor! Our mission is to ensure every child goes back to school fully equipped—not just with backpacks, but also with shoes, school supplies, notebooks, tissue paper, paper towels, Clorox wipes, markers, pencils, pens, calculators, rulers, and more.

How You Can Help: We’re hosting a raffle to raise funds, and your donation of $3 or more gives you a chance to win one of TWO amazing prizes!

Raffle Prizes:

1) Tampa Bay Lightning

#22 Oliver Bjorkstrand Autographed Hat

Valued at $75 -Certificate Number: #15823

2) Detoxification-Energy-Brain Basket -Valued at $150

Packed with items donated from health companies to help you prepare for the 2025-2026 school year healthy and refreshed!

How to Enter:

Purchase your raffle tickets today by following this link: https://square.link/u/pdTgHN3V

Every entry helps us make a difference and ensure kids are ready for a successful school year. Thank you for your support!

Let’s work together to make this Back-to-School event unforgettable for our community! 💙

Still time to be a vendor or just donate some supplies: Follow this link
https://forms.gle/QVmhqn2rNLh5P8ud8

11/07/2025

The Peace Workout partners with Dube's Farm and Market Access to Fresh funded by Hopkins All Children’s Hospital to inspire youth through fresh food, exercise, and hands-on learning. Expanding to Friends of Joshua House Foundation, Inc House, we engaged kids with activities like picking fresh herbs, making smoothies, and tossing salads with locally sourced ingredients like dragon fruit, magies, homemade pickles from cucumbers made from Pasco County gardens. Then we started this week East Pasco Family YMCA,running drills and eating fruits.

Watching their faces light up as they learned skills they can use at home—like creating vibrant salads and enjoying healthy meals—was truly rewarding. Beyond the kitchen, we led fun exercise sessions that energized their bodies and minds, building a foundation for lifelong wellness.

Our goal is simple: to empower youth with the tools for a healthier future. By teaching the value of fresh food and active living, we’re planting seeds for a brighter tomorrow. Let’s keep working together to inspire the next generation! 🌱

Join us in this mission to create a healthier, happier community!

07/05/2025

🌱 Join Us in Planting a Greener Tomorrow! 🌱

ThePeace Workout is excited to announce a special community event: the planting of edible trees at the garden located at the Boys and Girls Club in Dade City! 🌳✨

This initiative is made possible thanks to the incredible support of Keep Pasco Beautiful (KPB). Together, we’re building a sustainable future and providing fresh, healthy options for our community.

We need all hands (and thumbs!) on deck—whether you have a green thumb, black thumb, or just a planting thumb, we invite YOUto be part of this meaningful project! 🙌🏾

- Make a tangible impact in the community 🌟
- Earn volunteer hours 🕒
- Connect with others who care about the environment and healthy living 🤝

📅 Date: May 24, 2025
🕒 Time: 7am-11am
📍 Location: Boys and Girls Club, Dade City

Let’s come together to create a thriving, edible garden for future generations. Bring your energy, enthusiasm, and planting spirit! We can’t wait to see you there. 🌿 Bola J Adeshina



https://forms.gle/QjFNS44ECvmwp8qw9

29/04/2025

Thank you so much for inviting me to speak tonight at The Self Care Experience! I love when I go an speak anywhere because I always learn from everyone else in the room 🙏🏾🌻 This was the best evening and I love the vision of what is to come!

05/04/2025

Planting and Some More….