Stretch and Vibe LLC

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Stretch and Vibe LLC

Our mission is to create a space that is accessible and affordable to everyone. Come vibe with us

08/15/2025

🔥💦 HOT YOGA – THIS SATURDAY 💦🔥
8:00 AM | 44 Mins | In-Person with Stretch and Vibe LLC

Get ready to SWEAT. STRETCH. FLOW. 💪🏾
A heated room. Deep stretches. Strength. Flexibility. Balance.
Your body will thank you.

✅ All Levels Welcome – From first-timers to seasoned yogis
✅ Modifications for every body
✅ Vibes + Breathwork = Stress GONE

📅 Saturday, August 16
📍 Bring: Water • Mat • Towel • YOUR ENERGY

⚡ Limited spots – Don’t “think about it”… just BOOK IT.
👉🏾 https://stretchandvibe.com/book-a-class

08/13/2025

✨ Midweek Wellness & Flow ✨

💦 6:45 PM – Hot Pilates: Sculpt & Drip
Sculpt your core, tone your physique, and let the heat elevate every movement.
Beginner-friendly yet designed to challenge and inspire.

🎶 7:30 PM – R&B Slow Flow: Hips Like Honey
Experience deep hip openers, restorative stretches, and mindful breathwork to release tension and restore balance leaving you fluid, grounded, and renewed. 🍯

📍 2503 N 7th St, West Monroe, LA
📅 Wednesday, Aug 13 | Reserve Your Mat

💧 Hydrate. 💪 Arrive with intention. 🧘🏾‍♀️ Leave transformed.
📲 Invite a friend come for the heat, stay for the harmony. https://stretchandvibe.com/book-a-class

08/13/2025

🔥✨ Double the Flow. Double the Vibes. One Night Only! ✨🔥

💦 6:45 PM – Hot Pilates: Sculpt & Drip
ALL. NEW. MOVES. 🔥
Turn up the heat, feel the burn, and vibe to high-energy hip-hop + R&B while you sculpt your core, tone your body, and drip in sweat. Beginner-friendly but guaranteed to push you.

🎶 7:30 PM – R&B Slow Flow: Hips Like Honey Edition
Low lights. Soulful R&B. Deep stretches and juicy hip-openers to melt away tension, release stress, and make your body feel smooth like honey. 🍯

🌟 Come for the burn, stay for the relaxation
💧 Water. 💪 Energy. 🧘🏾‍♀️ Your mat.

📍 2503 N 7th St, West Monroe, LA 71291
📅 Wednesday, Aug 13 | https://stretchandvibe.com/book-a-class

📲 Tag your workout + chill partner. Are you coming for the 🔥 burn or the 🎶 hips like honey… or both?

08/12/2025

🔥 Sculpt. Drip. Repeat. 🔥
Your Tuesday night glow-up starts at 6:45 PM.

45 minutes. High-energy hip-hop + R&B. Mat-based moves that sculpt your core, tone your body, and leave you dripping in sweat in the best way possible.

✨ Beginner? We got you.
✨ Leveling up? We’ll push you.
✨ All vibes welcome.

Bring: 💧 Water | 🧘🏾‍♀️ Mat | 🧦 Grip Socks | 🧺 Sweat Towel
📍 Stretch & Vibe Studio
🎟️ Book now → https://stretchandvibe.com/book-a-class

⚡ Don’t scroll past this tonight, you’re leaving stronger than you came.

08/12/2025

🔥💦 SCULPT. DRIP. TRANSFORM. 💦🔥 Monroe… y’all ready to TURN. IT. UP? This Tuesday night at 6:45 PM we’re bringing the 🔥 with Sculpt & Drip — the HOT Pilates experience that’ll have you feeling strong, confident, and unstoppable. 🎶 High-energy hip-hop + R&B.💪 Core sculpting. Full-body toning.💦 Sweat like you’ve never sweated before.✨ Beginner-friendly with modifications so EVERYBODY can vibe. This ain’t your average Pilates… it’s a full vibe. You’ll flow to the beat, push your limits, and leave stronger than you came. 📅 Tuesday, Aug. 12🕒 6:45 PM – 7:30 PM📍 In-Person @ Stretch & Vibe💲 Only $15 (worth EVERY drop of sweat)🚨 Spots are limited — bookings are LOW and I’m not holding seats. If you’ve been “thinking about coming,” THIS is your sign. 👉 Book your mat NOW: stretchandvibe.com/book-a-classBring:💧 Water🧘🏽‍♀️ Mat🧦 Grip socks🧺 Sweat towel 🔥 Let’s work hard, vibe harder, and DRIP together. Tag your workout partner & let’s make it a MOVEMENT.

08/11/2025

🔥 MONDAY NIGHT MELT 🔥
✨ Hot Yoga • 6:45 PM ✨

Step into the heat, leave the stress at the door, and let your body flow.
This isn’t just yoga—it’s YOUR space to:
💦 Sweat out the day
🌿 Stretch deeper
🎶 Move to the vibe
🧘🏾‍♀️ Find your calm

📍 Stretch & Vibe
📅 Tonight – 6:45 PM
🎟️ Book your spot now ➡️ stretchandvibe.com/book-a-class

08/11/2025

✨ THIS AIN’T YOUR AVERAGE WORKOUT WEEK ✨
🔥 Sweat. Sculpt. Flow. Catch a Vibe. 🔥

Men, women — it’s YOUR time. No matter your age, fitness level, or body type, movement is for EVERY body. These classes aren’t just about looking good — they’re about strength, mobility, confidence, and community.

🚨 If you’ve been “thinking about coming”… stop thinking. Your mat is waiting.

📅 Here’s the weekly vibe:

💦 MON – Hot Yoga (6:45 PM)
Your Monday reset — release tension, boost energy, leave lighter and stronger.

🎶 TUE – Hot Pilates Sculpt & Drip (6:45 PM)
High-energy hip-hop + R&B beats. Core burn, muscle tone, and sweat you’ll feel proud of.

⚡ WED – Double Trouble
6:45 PM – Sculpt & Drip (bring your A-game)
7:30 PM – R&B Slow Flow (lights low, soul high, stretch game strong)

💻 THU – The Vibe Room (Virtual Day)
Your space. Your pace. One-on-one results from anywhere in the world.

☀️ SAT – Hot Yoga (8:00 AM)
Weekend warriors — rise, shine, sweat, and flow into your Saturday.

📍 Book now → https://stretchandvibe.com/book-a-class
⚠️ Don’t wait until I post “class full” — by then, it’s too late.

08/10/2025

🔥 Back-to-School Reset: Let’s Sweat, Stroll & Vibe! 🔥

School’s back this week — for a lot of folks, tomorrow’s the first day. Teachers, students, parents… let’s release all that built-up stress, tension & anxiety together tonight. 🧘🏾‍♀️✨

We’re taking it OUTSIDE for:

💪🏾15-min Dynamic Pilates Flow (get that blood pumping)

🚶‍♂️ Followed by a 2-mile walk — track OR scenic campus stroll

✅ Everyone is welcome, yes women & men do Pilates.

🤰 Expecting moms — safe moves just for you

Bring:
🧘🏾‍♀️ Yoga mat (no extras on hand!)
🧻 Sweat towel
💧 Water
🦟 Bug spray (apply before or right when you get out the car — mosquitoes WILL show up 😅)

📍 St. Thomas-on-the-Bayou
3706 Bon Aire Dr, Monroe, LA
🗓 TONIGHT | Aug 10 | 6:30 PM
💵 FREE

✨ Come move your body, clear your mind & vibe with the bayou breeze. Invite a friend — it’s time to reset.

📲 Book now: stretchandvibe.com/book-a-class

08/09/2025

🔥 Rise & Flow this morning! 🔥

Start your weekend with Hot Yoga — a full-body stretch, deep sweat, and mind reset.
🗓 This Saturday, August 9
⏰ 8:00 AM
💲 $15 — All Levels Welcome

💧 Expect:
✅ Heated room for deeper stretches
✅ Stress relief + muscle release
✅ A vibe that leaves you feeling strong, calm, and energized

📍 Stretch & Vibe Wellness
Book your spot now — your mat is waiting. 🧘🏾‍♀️

https://stretchandvibe.com/book-a-class

08/09/2025

Feeling stressed? Flip your perspective. 🧘🏾‍♀️This is a flashback to my old studio days — but my love for inversions hasn’t changed. I started 5 years ago on the wall… then an inversion chair… now I can invert anywhere — in the studio, by the water, even in my bed.💡 Quick Fact: An inversion isn’t just a headstand. Any pose where your heart is above your head counts — from downward dog to legs-up-the-wall. Inversions improve circulation, build core strength, calm the nervous system, and boost focus. Next month, I’m hosting Beginner Inversion Workshops 🌿✨You’ll learn how to: ✅ Safely invert at home — wall, couch, or bed ✅ Use an inversion chair as a training tool ✅ Control your breath + engage your core ✅ Build balance in body & mind. All body types & sizes are welcome — because inversions are for everybody. 📅 Details dropping soon!📍 Stretch & Vibe Wellness

08/09/2025

🔥 SWEAT. STRETCH. TRANSFORM. 🔥
This Saturday, August 9 @ 8:00 AM — Hot Yoga is BACK, and it’s your time to show up for YOU.

💧 Why Hot Yoga at Stretch and Vibe LLC?
Because this isn’t just a workout — it’s a release.
We blend strength, flexibility, balance, and breathwork so you can:
✨ Release tension
✨ Detoxify your body
✨ Reconnect with your inner power

Whether you’re brand new or a seasoned yogi, we meet you where you are. Modifications & amplifications mean you move at your own pace, but you leave feeling stronger, lighter, and unstoppable.

🌿 Expect:
✔ Good vibes
✔ Deep stretches
✔ Flowing movement
✔ A WHOLE lotta sweat

💦 Bring your water, mat, towel, and energy we’ll bring the heat and the vibe.

📍 $15 | All Levels Welcome
📆 Saturday, August 9, 2025
⏰ 8:00 AM – 8:45 AM
🔗 Book your spot now: https://stretchandvibe.com/book-a-class

08/08/2025

🔥 FIRST FULL WEEK OF AUGUST = NOTHING LESS THAN A VIBE 🔥

From Friday to Friday, our first official week at Stretch & Vibe has been about one thing: locking in for the last quarter of the year.

We’re revisiting old fitness goals.
We’re revisiting mental promises we made to ourselves back in January.
We’re dusting off the things we let slip this summer and falling back on them this fall. 🍂

💪 💪🏾Because we all have a warrior inside of us.
And here, we train that warrior inside and out.

At Stretch & Vibe, we do it different.
🧘‍♀️ Yoga & Pilates — different.
🌿 Nature hikes — different.
🌬 Breathing exercises & prenatal yoga — different.

Just like there are a thousand bread companies, but no two slices taste the same our style is one of a kind. We merge mental health + physical health for a truly holistic experience.

When you step in our space, you’ll:
✨ Prioritize your breath
✨ Protect your form
✨ Build mental balance
✨ Go hard — but go whole

📅 Weekend Vibes:
🔥 Saturday AM: Hot Yoga
🌐 Virtual & Outdoor Events all weekend
🏠 Monday: Back in the studio

Come vibe with us — because here, we build strong bodies and strong minds.
📍 Book now: https://stretchandvibe.com/book-a-class

Address

4624 Cypress Street Suite 4
Zwolle, LA
71291

Telephone

+14427773770

Website

https://stretchandvibe.com/

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