03/11/2025
Your metabolism isn’t just about how fast you burn calories, it’s the amazing process that turns food into energy to fuel your heart, brain, and every cell in your body.
As women move through midlife, hormonal changes, stress, and sleep shifts can slow things down. But here’s the good news, your metabolism can be supported and strengthened at any age.
Start small. Add one healthy habit this week that helps your body feel more energized and balanced.