Fitness for Sailors

03/11/2013

Check out Team True Racing and our new blog post on hydration for high performance. Go team True!

Sailing Fitness and Health with Marissa Nieves

09/10/2013

Well done Anna! Anna Tunnicliffe, olympic sailor wins first round of crossfit championships. Watch her story here http://www.youtube.com/watch?v=74zeUe03k94

The CrossFit Journal -- (http://journal.crossfit.com) At 13, Anna Tunnicliffe decided she wanted to win an Olympic medal in sailing. And she did, taking gold...

10/09/2013

Physical fitness means mental alertness too. Check out some of the training methods used to prepare sailors for this years America's Cup!! http://www.youtube.com/watch?v=rIyXQuSK8cg

This week Regatta speak about the America's Cup: everything about the training, physical training and equipment of the sailors who sail onboard the AC72. Sub...

24/08/2013

Follow the racing and see Philip and Roman at the US National Championship Opening Ceremony for the Audi Melges 20's http://www.ustream.tv/recorded/37667151

Melges 20 Racing

04/06/2013

See page 36 for our Healthy Sailor article in the Caribbean Compass and check out Salt Fish and TEAM SAIL CARIBBEAN on the front cover !! file:///Users/marissanieves/Documents/Blog:Article%20Prep/Caribbean%20Compass%20Yachting%20Magazine.webarchive

08/05/2013

Definitely a good choice in comparison to Gatorade and Powerade which contain artificial colours, flavour enhancers and sweeteners, all of which can chronically dehydrate. Of course, I still need to plug the good old fashioned filtered water for hydration and a small dose of coconut water on board the boat for electrolyte replenishment. Thanks Tac B for the introduction to this product, I approve ! Seek the best, enjoy the rest. M http://www.skratchlabs.com/

Making it from scratch means better taste, being real, and uncompromised performance. Skratch Labs – Taste. Real. Performance.

30/04/2013

Antigua Sailing Week is off to a great start with Team TRUE :) 3rd place yesterday and 2nd today !! Keep it up boys !

04/04/2013

Well done to our Team Sail Caribbean boys and to all those who participated in the Bequia Easter Regatta !! Great people, great sailing, great results :)

I hope you all had a wonderful Easter !! We had a great time down in Bequia. What a brilliant 5 days filled with exciting racing, wonderful people and great results ! :) Congratulations to our Team Sail Caribbean boys and all participants. Thanks to everyone for a magic weekend x

04/04/2013

Do you know how to tell if someone is really drowning ?

Francesco Pia, PhD, explains the instinctive drowning response.

22/02/2013

Love this

04/02/2013

So far so good !
http://fitnessforsailors.wordpress.com

All you need to keep fit and healthy out on the water

01/02/2013

Grenada Sailing Week in full force !! :-)