Live Well Holistic Studio

Live Well Holistic Studio A boutique holistic wellness studio offering therapeutic wellness experiences designed to bring your heart, mind, body & soul back into balance 🌿

Still some time to join our first virtual class for the upcoming season. Sacred Pause ~ Saturdays ~ 6-8pm EST🌿Somatic Yi...
18/10/2025

Still some time to join our first virtual class for the upcoming season.

Sacred Pause ~ Saturdays ~ 6-8pm EST
🌿Somatic Yin Yoga
🌿 NSDR Yoga Nidra
🌿 Sound Journey.

A delicious 2 hour nervous system reset right from the comfort of your own home.

There’s a cozy link in the bio to learn more or register.

See you there!

NEW WEEKLY CLASS SCHEDULE ALERT 🌿In case you didn’t receive the news, we’re currently working on putting down new roots ...
13/10/2025

NEW WEEKLY CLASS SCHEDULE ALERT 🌿

In case you didn’t receive the news, we’re currently working on putting down new roots in our second home, Puerto Viejo, Caribe Sur, Costa Rica.

In the meantime, while we work out all the ways we intend to serve our two communities, we want to keep focused on the mission to serve the medicine the collective really needs to experience at this time, embodied somatic experiences.

Creating space within the consciousness to start the process of coming home to yourselves. To come back to the body with presence and reverence.

With that being said, we’re introducing a virtual weekly class schedule.

FROM OCT 13 - DEC 14 2025, we’ll be sharing two nourishing virtual practices to support the expansion of our collective.

We’ll love to have you at the first two practices this week 18 and 19 October:

🌿 Somatic yin yoga, yoga nidra & sound journey
🪶 Elemental Pilates Flow

Both links in the bio to register or learn more about the experience.

Hope to see you at a practice soon 🌿

🌿A N N O U N C E M E N T 🌿Community, Happy Monday! New season, new class offerings. I’m feeling so grateful to be able t...
08/10/2025

🌿A N N O U N C E M E N T 🌿

Community, Happy Monday!

New season, new class offerings. I’m feeling so grateful to be able to share a weekly class schedule again, this time I’m testing the waters with two nourishing virtual practices.

We have this opportunity to create a space within our own homes to drop in and receive the medicine of deep rest, mindful movement & somatic experiencing.

📅*NEW VIRTUAL CLASS SCHEDULE: From October 13 to December 14 2025*

Saturdays:
☯️ Somatic Yin Yoga, Yoga Nidra & Sound Journey
A deeply restorative practice blending somatic experiencing, yin yoga, yoga nidra, and sound healing. This journey supports healing at the root level—the very foundation of health, balance, and wholeness.
6pm-8pm AST via Zoom

Sundays:
🔥Elemental Pilates Flow
A beginner-friendly practice that gently reintroduces functional movement into the body. Rooted in the wisdom of the elements, this class strengthens and aligns, cultivating vitality and flow.
8am-9am AST via Zoom

To learn more about or to book in for each of these practices you can follow the links in the bio. Details on how to prepare your space for these intimate practices are shared via the links there.

The suggested exchange for both offerings is US$20.

It’s an honour to be sharing these sacred teachings with you 🌹 See you on the mat!

Community, we’re back! 🌿I feel like so much time has passed since we last checked in. I’ve been on break, navigating a v...
02/10/2025

Community, we’re back! 🌿

I feel like so much time has passed since we last checked in. I’ve been on break, navigating a very important transition that’s birthed an opportunity for me to put down roots in a place that feels just like home.

This personal transition has witnessed a very deep integration period where embodiment is my next level of service to my community.

I’d love to see this community grow globally through the technology of the digital age where location is independent of the medicine my soul is here to share.

I’m personally, coming up to the surface after navigating the depths of a deep & powerful initiation as a steward of the indigenous medicine of Kambo’.

Weaving together the embodiment principles engrained in the medicine of somatic experiencing, there will be some changes to the way I show up in this space and to the offerings I share with my now, two communities.

Traditional Body Work, Deep Rest, Sound Journeys & Somatic Movement are still the medicine codes that I thread, however with expansion, I’m now a space holder for Kambo + the Master Teacher Plants. The expansion is extended to those who are ready to go deep into their ancestral healing work through ceremony + somatic integration.

This work is deeply personal and intuitive and is not for everyone. However, I am so honoured that the Plants have chosen me to be a steward for those ready to step in to the next level of embodiment.

For those curious and still on the fence. That’s a great place to be as I’ll still be offering deep restorative & healing practices that can be an ally for those ready to leave the frequency of the thinking mind and come back home to the body 🌱

I’ll be sharing more soon as I continue the process of the rebrand. Continue to watch this space.

Sharing peace 🪶

We’re taking a gentle pause over the summer break to rest, restore & recharge.We’ll be sharing highlights of our summer ...
30/06/2025

We’re taking a gentle pause over the summer break to rest, restore & recharge.

We’ll be sharing highlights of our summer adventures here and there, but our offerings will remain on pause until 16 September.

Honouring the ebbs & flow of life, we must ensure to honour sacred rest as well. Rest that replenishes at the cellular level, somatically within the Soma.

We’re hoping you honour the call as well 🌿 we’ll share more soon!

Until then, sharing light 💡

Sliding into the weekend…thank you for signing up! 🌹Two nourishing practices happening this weekend if they align: 🌿 Sat...
06/06/2025

Sliding into the weekend…thank you for signing up! 🌹

Two nourishing practices happening this weekend if they align:

🌿 Saturday ~ 7-8am: Absolute Beginners Mat Pilates Class https://calendly.com/rogelleedmondson/absolute-beginners-mat-pilates-class

🪶 Sunday ~ 6-7:30pm: Candlelight Sound Medicine Journey https://calendly.com/rogelleedmondson/candlelight-deep-rest-sound-medicine-journey

Both happening at Frangipani Dance Studio. Follow the links above to sign up or WhatsApp +12845400179 if you have any questions.

It’s an honour to be sharing these practices with you 🌹

Holding space again this Sunday for another nourishing Deep Rest practice 🪶🌿As I dive deeper onto my healing path, the m...
03/06/2025

Holding space again this Sunday for another nourishing Deep Rest practice 🪶🌿

As I dive deeper onto my healing path, the medicine to support the expansion makes itself available not only to myself, but to my community as well.

I’ve been spending so much time connecting with this land, in a way I’ve never connected before.

Really honouring the roots that have been put down and the seeds that I have planted. So many of them beginning to blossom while some trees are now fruiting.

This offering feels like the fruit that keeps giving. Each journey feeling more powerful and the shifts are deeper.

This month, I decided to share two opportunities for Deep Rest, the first happening this Sunday 8 June.

Cozy link in the bio as usual, still a few spaces left.

I would love to welcome you!

NEW CLASS ALERT 🚨 Absolute beginners Mat Pilates classes starting this Saturday. 3 special introductory classes happenin...
03/06/2025

NEW CLASS ALERT 🚨

Absolute beginners Mat Pilates classes starting this Saturday.

3 special introductory classes happening this month.

We’d love to see this practice grow, so bring a friend and let’s nourish our mind, body & spirit through gentle yet functional movement.

Lots of information in the bio to learn more or register 🌿

See you this Saturday!

Address

Mount Healthy
Tortola
VG1130

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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