The Nourished Mama Club

The Nourished Mama Club Supporting mamas (& mamas- to-be) w/ the nourishment they truly deserve through the practice of DEEP REST🌱
1:1 support | workshops | resources

An emotionally resilient parent creates an emotionally safe environment to raise an emotionally intelligent child. That’...
19/11/2024

An emotionally resilient parent creates an emotionally safe environment to raise an emotionally intelligent child.

That’s how you break the cycle of karmic generational patterns, by stepping in to your life’s work, your mission & purpose as a CYCLE BREAKER, building a sense of safety within so that whenever life’s challenges come your way, you can move through them with a clear mind & peaceful spirit. Moving away from the reactionary state of being to a calm & relaxed state of being.

This is what your babes need to witness, this is your primary mission and purpose as a mother- to model healthy emotional intelligence that allows you to make better decisions not only for yourself but children and family as well.

This is what the practice of DEEP REST offers, a moment of inward reflection that accesses the deepest parts of the subconscious mind, giving the body the space it needs to start facilitating the healing at every layer of the human experience. It’s more than just a relaxation process. It’s a subconscious reflection process, where subtle shifts begin to open up your awareness to new perspectives and new ways of being.

This is why I created this platform. To share this practice with moms who are READY to do the work to break the cycles so that the work doesn’t fall on their kids to clean up.

Send me a DM if this resonates 💌I’d love to share more 🌹

Sharing light beautiful mama đź’ˇ

The Nourished Mama ClubA safe space for mamas to REST, recharge & replenish the mind, body & nervous system. Taking care...
09/11/2024

The Nourished Mama Club

A safe space for mamas to REST, recharge & replenish the mind, body & nervous system.

Taking care of you first isn’t selfish, it’s necessary. To break cycles takes courage, but you don’t have to do it alone, we are supporting the next evolution of YOU.

Stay nourished mamas 🌱

It is our deepest prayer that all women, especially mothers experience DEEP healing REST so that they are able to show u...
07/11/2024

It is our deepest prayer that all women, especially mothers experience DEEP healing REST so that they are able to show up fully NOURISHED for themselves, children & family.

The Nourished Mama Club is on a mission in service to teaching these sacred practices of Deep Rest to 500 mamas.

Our journey begins here, with this community as our witness.

We’d love to keep you in the loop, stay tuned, watch this space and share this post with a mama who would benefit deeply from a loving, nurturing space meant to foster growth, healing & transformation for the next generation of leaders - Mothers 🌱

16/09/2024

Nobody is coming to save you and nobody can do the work for you. I know this may sound harsh, but that’s the reality of this phenomenon called life.

The only person that can heal you is YOU. There are beautiful space holders that can share extremely helpful life tools that you can hold on to to pull you back to shore, but the decision to create the space in your life to heal the wounds you’ve been carrying has to come from YOU.

Beautiful mama, it’s time to do the work and we’re here to hold your hand along the way. Stay tuned to learn more about our exciting projects.

In the meantime, our private Facebook community is where our mamas are hanging out currently if you’d like to join.

You can use the link below to join today!

Facebook group: https://www.facebook.com/share/g/fVgyUGquDdJVdeEe/?mibextid=K35XfP

Sending peace

So much gratitude to you, the first 100! Thank you for supporting a vision 🫶🏽The Nourished Mama Club was created by moms...
02/09/2024

So much gratitude to you, the first 100! Thank you for supporting a vision 🫶🏽

The Nourished Mama Club was created by moms for moms and we’re looking forward to sharing more about our work and offerings.

Stay tuned and watch this space.

In the meantime, you can like and share this page with a mama you think would benefit greatly from community support and having a safe space to heal & receive the nourishment she truly deserves. 🦋

Sending peace 🕊️

Hey beautiful mamas, We have a beautiful share for you today, the Nourished Mama Club is now ready to receive private cl...
08/08/2024

Hey beautiful mamas,

We have a beautiful share for you today, the Nourished Mama Club is now ready to receive private clients.

Contrary to popular belief, postpartum goes way beyond the traditional 6 weeks after birth. Postpartum is for LIFE. If you’re a mama with a babe especially between the ages of 0-7 years old, you’re still in the earlier part of your motherhood journey where motherhood can feel it’s heaviest and nourishment is needed the most.

If you’re a mama ready to improve your mental health and invest in the nourishment of your heart, body, mind & soul, we’re excited to share our postpartum wellness offerings below.

If you’d like to learn more about any of the services, we’d love to schedule you in for a free 30 min Nourishing Guidance Call.

Click the link here: https://calendly.com/rogelleedmondson/nourishingguidancecall or check out the offerings below!

So lovely to see you smiling today, sending peace🕊️

What self-care can look like:🌿taking a walk out in nature 🌿getting a monthly massage to drain the lymphatic system 🌿eati...
07/08/2024

What self-care can look like:

🌿taking a walk out in nature
🌿getting a monthly massage to drain the lymphatic system
🌿eating whole foods
🌿spending time with a friend

What self-care can also look like:
🌿 stocking your fridge & pantry with highly nutritional foods.
🌿creating a movement practice
🌿creating a mindfulness practice
🌿 de-cluttering & organising your home
🌿 practicing energetic hygiene
🌿 learning a self-healing technique
🌿 creating healthy routines that support your life’s vision
🌿 learning non-violent communication so that you can communicate your needs to your partners, family and loved ones
🌿 managing your finances
🌿 understanding your triggers and creating safety for your nervous system.
🌿 learning a nervous system regulation technique to manage overwhelm.
🌿learning how to build wealth to support your wildest dreams.
🌿prioritising self love and fostering healthy relationships

Mamas, wherever you’re at on your self-care journey, we’re here to empower you to start prioritising YOU. To take care of your emotional & mental well-being by understanding where you are now on your life’s journey and deciding if it’s time to move to the next level or remain where you are now.

There is no right or wrong answer, it’s just full recognition & acceptance of your truth and taking steps that support you where you are now.

Follow The Nourished Mama Club as we share more nourishing content, services and offers to support your self-care journey.

We’re curious to know where you are now on your self-care journey, join us in the comments below!

Take care mamas, sending peace 🕊️

04/08/2024

Self-care doesn’t have to be anything elaborate. Simple rituals can go a long way. Today’s ritual looks like simply opening up the curtains and letting the light in.

The light, more specifically sunlight is a natural energy giver. Letting the light into your home is a simple way to uplight the energy of the space thereby creating an atmosphere that feels more relaxed and peaceful.

Give it a try and let me know about your experience in the comments

Let the light in and enjoy! Sending peace 🕊️

Hello beautiful mamas,We’ve said hello to quite a number of mamas inside our private Facebook group. If you’re a mama or...
03/08/2024

Hello beautiful mamas,

We’ve said hello to quite a number of mamas inside our private Facebook group.

If you’re a mama or mama-to-be seeking out community and ready to start building nourishing habits, practices & rituals, we’d love to welcome you there!

We’re on Day 2 of our no technology 1 hour before bed challenge, there’s still time to join in.

Here’s the link to join: https://www.facebook.com/share/ZM3A9RxD1Wp4SzEt/?mibextid=A7sQZp

Looking forward to seeing you there! 🫶🏽

Sending peace 🕊️

Hello beautiful mamas,I’m Rogelle and I started The Nourished Mama Club to support my new venture and career as a Women’...
02/08/2024

Hello beautiful mamas,

I’m Rogelle and I started The Nourished Mama Club to support my new venture and career as a Women’s Holistic Health Coach.

I work with moms currently struggling with feelings of overwhelm. I help them identify and heal the root cause so they can experience fulfilment & purpose on their motherhood journeys.

My initiation into this work started when I became a mom in June 2023 and recognised the overall lack of community and postpartum support that was available to me as a first time mama.

I felt severely under supported in the ways I really needed it, and as such didn’t have the space to truly nourish myself so that I could in turn nourish my baby.

Overwhelm, anxiety and depression in Motherhood is a natural response to mothering in this modern day world where most mamas are left to figure it out all on their own.

Eventually, most moms get to a place on their journey where they can find the balance to further support their journeys, but to get there all alone means you most likely had to endure some trauma that will re-surface in the future if you haven’t given yourself the space to truly heal.

The Nourished Mama Club was created as a safe space for moms and moms to be to receive the nourishment they truly deserve, heart, body, mind & soul. A space that offers support by way of nourishing community, experiences & rituals for mamas who are answering the call to heal through motherhood.

The information I intend to share here isn’t necessarily exclusive to mamas, all are welcomed to follow and support, but mamas are the general focus of this work. So share this page with a mama you know that might be in need of more nourishment.

Thank you for your time, sending peace 🕊️

We’re excited to be here! 🕊️
01/08/2024

We’re excited to be here! 🕊️

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Tortola
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