Holisticallywithmk

Holisticallywithmk I heal your gut to balance your hormones, regain your digestive, physical, and mental health

❗️Go to my stories and subscribe to my newsletter, in case my account stops working I'll send you the posts to your emai...
23/03/2024

❗️Go to my stories and subscribe to my newsletter, in case my account stops working I'll send you the posts to your email, and other great things about nutrition tips healthy habits, offers, discounts, biohacking...etc

Can you see my posts?

13/09/2023

03/08/2023

Recently published in JAMA Network Open were the results of a randomized clinical trial examining the effects of maternal consumption of eggs during the early neonatal period on the subsequent development of egg allergy.

As noted in this article, food allergies have been estimated to affect at least 10% of children, with egg allergies present in approximately 1% of all children in the US.

Additionally, some evidence suggests that very early exposure to specific antigens through breast milk may reduce allergy; notably ingestion of cow’s milk within the first few days of life was associated with nearly a doubling in sensitization.

🤌🏻🤌🏻🤌🏻
27/07/2023

🤌🏻🤌🏻🤌🏻

 Given the testing times we’ve lived through recently, it’s about time we got a chance to start afresh. To hope and plan...
01/01/2023

Given the testing times we’ve lived through recently, it’s about time we got a chance to start afresh. To hope and plan for a happier future doing what fulfils us, gives us meaning and purpose. Whatever your goal for the year, whether it's to reinvigorate old passions or discover new ones, change careers or start a business, get to know your mind better or expand your spirituality, I’ll be here with you every step of the way.

Exciting things are coming…

This is an unusual day..The last night of Chanukah, and Christmas fall on the same day!If you celebrate Hanukkah…You’ve ...
25/12/2022

This is an unusual day..

The last night of Chanukah, and Christmas fall on the same day!

If you celebrate Hanukkah…

You’ve been celebrating since Sunday, December 18th.

Kwanzaa starts tomorrow…

And the Orthodox Christmas is celebrated on January 7th.

Isn’t it interesting that all of the worlds’ major religions have their celebrations when the nights are the longest?

These celebrations are about bringing light into your home.

And I want to take that and talk about what it means to celebrate.

The celebration isn’t about how many presents you buy (or receive!)...

It’s about how you continue to let go of darkness, pain, trauma, and suffering and consciously bring light into your soul, heart, and home.

I know that women often find it difficult to acknowledge their progress…

It’s so easy to compare yourself to others and get into the "Comparison Complex".

So how do you go about celebrating yourself?

It’s a very internal process and you can feel lonely and vulnerable.

But there’s beauty in truth.

And when you’re down in that deep part of your soul, connected to the truth in your heart…

Someone else’s opinion or perspective is not always helpful or welcome.

You need time and space to figure out what your next step is on your healing path.

That's why planning self-care time is an important aspect of celebrating yourself.

Anything that makes you feel connected and well-taken care of —

For me, I take hot baths with herbs, I pet my bunnies, hug my kids, helping people, and I love cooking and baking to create new healthy recipes to share with you!

But this is different for everyone because we’re all unique.

The key is to take time only for yourself, even if it’s only 20 minutes.

The "private time" really makes a difference in how you're able to feel connected to yourself and experience joy during throughout the holidays!

Wishing you and your family a connected, joyous, and fun holiday!

17/12/2022

Shocking Data💔

Did you know that 10% of adult Americans have chronic kidney disease (CKD) ... and most don't even know it?

Diabetes and high blood pressure are the leading cause of kidney failure. In fact, every 24 hours, about 340 people begin dialysis for kidney failure.

Shocking, right?

What's even more shocking is that it's estimated that 40% of Americans have Metabolic Syndrome, but (like chronic kidney disease) most people don't even know they have it!

Metabolic syndrome is a cluster of conditions like high blood pressure, high blood sugar, excess body fat around the waist, high cholesterol, and high triglyceride levels, which all increase your risk of heart disease, cancer, and type 2 diabetes.

👉🏻Fortunately for us - these awful plights are all avoidable with the help of some simple lifestyle upgrades😊

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Cabritaberg

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