Healthy Vibes VI, Nutrition and Weight Loss Coaching

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Healthy Vibes VI, Nutrition and Weight Loss Coaching

Weight-Loss & Nutrition Support for Moms

31/03/2025

Do any other moms relate to this?🖐

✨Being a mom definitely made me so much stronger but that also came with new fears.

Today I cannot imagine how my life without children would be.
I love them so much!

Drop a 🙋‍♀️ in the comments and let's support each other through this journey of motherhood!

28/03/2025

🙌 5 Reasons why you are not losing the baby weight:

1. You aren’t in a calorie deficit. You can eat healthy and still be taking in too many calories. Despite all rumours out there: a calorie deficit is required for weight loss there is no other way

2. You are letting to lose over the weekend forgetting that Friday- Sunday is almost half of your week 😉

3. When you are over restricting and undereating it can fire Nagi to us with a slow metabolism or binge eating

4. The scale will go down if you are in a deficit and being consistent. May reasons like hormones, sodium, constipation, party bloat,lack of sleep etc can make the number on the scale look higher.

5. To do this you neeed a plan that works. Down ting that is longterm sustainable. So enticing that supports your postpartum body.

Don’t have one? Comment with “plan” to find out about my Momformation program that helps mamas lose 1-2lbs a week without them having to follow a meal or workout plan.👇

26/03/2025

🥳I have an amazing announcement to share. I can't believe I'm doing this!

🩷In honor of Mother's Day coming up, I'm giving away three (3) 12 Week 1:1 Nutrition/ Weight-Loss Coaching Spots at $500 off!🩷

My 12 Week Coaching program does not require you to follow a meal or workout plan and will help you lose a minimum of 12lbs. Most moms tend to lose anywhere between 15-25lbs during this time. This all while being able to have occasional pizza nights with their kids or that glass of wine at the end of a long day.🔥

Not only will I help you lose the weight. I will help you regain your confidence & energy. Wouldn't it feel amazing to fit in your pre-baby clothes again?

Together we will establish a plan that is personalized to your needs, your values and your daily routine.

After the 12 weeks you will be set up for long-term success and be very capable to continue losing weight on your own should that be your goal.

Since 2020 I've helped hundreds of mamas to feel like themselves again. It's such a reward.🙌

👇Here is what some of them had to say about my program:👇

Sahiba: "Thank you for everything! You changed my life. You have taught me so much and for the rest of my life I will be following this new lifestyle."

Gill: "I have lost 28lbs in your program. I can finally fit in number 6 clothes".

Rachel: "I've lost 30lbs but the biggest win has been how I feel. I'm more energized, more grounded, and more connected to myself."

(You can find more testimonials in my bio.)

⁉️Why this offer now and not wait till actual Mother's day? Because I know that if we start today you will feel like a different person by the time Mother's Day comes around. And, why wait?⁉️

💌If you are curious to find out more about my nutrition focused, one on one coaching program simply comment with "curious" on this post or contact me via dm and schedule a FREE call to chat to find out if this program could work for you.

But remember, I only have three spots at $500 off (!!!) available and they will go fast. 💥

Can't wait to chat and help you feel amazing again!

25/03/2025

After having her baby in 2023, this amazing mom wanted more than just weight loss — she wanted to feel strong, confident, and at peace with her body.

👉 Through the Momformation program, she lost 30 pounds, but the real win was how she feels: energized, grounded, and proud of the example she's setting for her family.

No extreme diets, no pressure to be perfect — just practical strategies and support that fit into her busy life. It’s all about progress, not perfection. 🙌

If you're ready for a sustainable change that works on your terms, the Momformation program might be just what you need.

🥰 DM me to learn more and start your own transformation!

24/03/2025

🥳One of you mamas currently in my Momformation program texted me this morning on her first official weigh in day saying:

“Sooo I can't believe I'm saying this but I'm down to ###”.”
She’s been working out consistently but not seeing any changes until she started the program and stepped on the scale for her first official weigh in today 🙌

🏋️‍♂️Working out has so many benefits but to see permanent weight-loss results you need to figure out what’s holding you back when it comes to your current nutritional habits.

We do not have to fully restrict (at all) but we have to be consistent to get results.
Our food choices matter.✅
Calories in/out matter.✅

If you are currently not seeing any results I strongly urge you to look more closely into your current diet.

If you are breastfeeding like this mama (whose milk supply is unchanged by the way) you have to take a gentle approach. Especially the first week.

👉Question to you all struggling: What would you say you are struggling with most when it comes to nutrition?

Please share with us in the comments and perhaps I can try to give you some guidance.

17/03/2025

Moms in your 30’s looking to lose 30lbs plus:

I can help you lose postpartum weight in a long term sustainable way without any fad diet, meal plans or having to follow a workout plan so you feel confident & stunning again.

After our first child was born via C-Section I was really frustrated. Everyone around me seemed to bounce back without any effort and I felt uncomfortable in my own body not knowing what to do. After I had lost the initial birth weight it seemed like I was gaining weight and not losing. Despite breastfeeding. I was confused and felt overwhelmed.

This motivated me to study to become a Certified Coach. Only 9 months later I had a lean body I never had before! 🔥

Today I’ve helped many moms lose hundreds of pounds. 🙌

👉This is what I and my clients did to lose postpartum weight:
A correct calorie deficit : Following a calorie deficit that leaves us with enough calories to protect our milk supply while breastfeeding
Increased Movement: Increasing and celebrating movement in any form whether walking, dancing, or just being active with kids helps in getting rid of extra weight.

Increase of Protein & Fiber: My clients noticed quickly that increasing their protein & fiber intake helped them feel less hungry or fatigued. 🤩 ✅
✅ ✅ ✨ 🧐 🧐 🧐 Consistency: You know best when you fall off the wagon. To stay on track my clients focused on those times of the week/day that they struggled most. Making these times a priority is key to being successful.

💌So if you’re ready to learn about how this can work for you: Send me the “30” or comment below & let’s connect ✅

😋

14/03/2025

Confidence…

🆘Growing up I never had it. I felt that:
I wasn’t pretty enough.
I wasn’t skinny enough.
I wasn’t smart enough.
I wasn’t good enough.

I wasn’t good at sports.
I wasn’t funny.
I wasn’t the most talkative.

🥲I went through my 20’s & early 30’s still feeling that way.

I worked in hospitality and managed teams. I smoked. I didn’t work out. Ate crap. Partied way too hard. 🚬

🥳Now nothing against having some fun but here is the problem:
You only get out of your body what you put in.🔥

🇻🇮Shortly after moving to the US Virgin Islands in 2013 life opened a new door for me. A door that was leading me to love, eventually marriage and growing a family.

I left hospitality, worked as Development Director for a local non profit and started recognising that when you start giving your body what it needs you will get it back.🍊

I started going to the gym.
I started familiarising myself with nutrition. 🏋️‍♀️

Guess what: My confidence grew.🚨

I got pregnant. I started helping others to be fitter.
After experiencing a C-Section it was hard getting the baby weight off. But I kept fighting. I taught others how to fight.

😄I’m 39 years old. A mom of two. And have never felt more confident in my body.

👉I’m writing this because I want you to understand that YOU are in charge of your own body.

Now take charge. Grow your confidence because you deserve it. 👏

Need help? Follow me & let’s connect via dm. I’ll guide you 💪

10/03/2025

🤱Becoming a mom is the most beautiful thing but let's not ignore the fact that postpartum journeys can be tough. If in addition we struggle with extra weight (gain) we often don't feel like ourselves anymore.

🌸I specialize in helping moms lose weight, regain confidence and feel sexy again. Not because I believe we need to be skinny. Because I believe that a confident and happy woman can be a better mom and partner.

🌼Many times I speak with amazing mamas that no longer like to be in pictures, that don't like to look in the mirror, that have no energy to keep up with day to day life or miss wearing their pre-pregnancy clothing.

💜Today I can proudly say that I have helped hundreds of moms find themselves again. I truly care about every mom I've helped so far and it's the best reward to see them smile again.

🆘If you feel lost and stuck in your postpartum weight-loss journey comment "mom" below and let's connect.

07/03/2025

🏋️‍♂️Strength training is the way to go during weight-loss.

A lot of ladies are worried that it will make us look bulky… I wish getting bulky was that easy 🤣

Regular strength training during weightloss will help you maintain and build lean body mass. It will also help you burn more calories.

If you can strength train at least 3 times a week and add some walking on top of a calorie deficit your postpartum pounds will fall off and you will look🔥before you know it.

Need help coming up with a personalised weight-loss plan? Comment with “ready”.

Ps: Find a link to join my FREE Postpartum Weight-Loss support group in my bio. 😘

03/03/2025

🙌 Incorporating your kids into your fitness journey can be incredibly rewarding for both you and them!

✨Here are some amazing benefits:

👉 Working out together creates precious moments and strengthens your parent-child connection.

👉 By involving them, you teach your kids the importance of an active lifestyle from an early age.

👉 Fitness becomes enjoyable when kids join in, making it feel like playtime rather than a chore.

👉 You become a positive role model, showing your kids the value of self-care and staying fit.

👉 You grow not only your self-confidence but also the one of your children.

👉 These shared experiences will become cherished memories for the whole family.

🙍‍♀️If you have little ones running around, it might not be easy to squeeze in a workout.

💪 While it may not be as effective as working out solo or hitting the gym, exercising with your kids is still a great way to stay active and healthy!

❤ Getting your children involved in your fitness journey can make your workouts more fun and create special family moments that you'll remember for years to come!

🤷‍♀️ Looking for tips on how to start your health and fitness journey with your little one? Join our Free Facebook Group with other fellow mamas!

😎 Inside, I shared 5 simple yet super-effective tips to help you squeeze your workout with your kiddos.

Drop a ❤ so I can send you the link or click the link on my bio to learn more!

28/02/2025

⭐️The truth about Weight-Loss coaching:

👉Life is not about being skinny, it's about feeling happy, confident, and healthy in your own body.

✨I help moms lose postpartum weight not because I believe in being skinny. What I believe in is feeling confident & happy...

😪I talk to moms all the time who no longer socialize, who don't like to go to the pool or beach because they don't like to wear a swimsuit. Moms who no longer enjoy personal times with their partners, moms who miss out on the good things in life because they lack of self-confidence. Moms who don't want to be pictured with their family.

😪On top of that there are often additional costs they are facing due to pain from being overweight, diet supplements they may have tried, and larger clothing they had to purchase. Plus a lot of emotions and sadness.

😪Being overweight can lead to health issues and overall unhappiness. It's not about "the looks". There is so much more to it.

😪Postpartum journeys on top of hormones and tiredness can be rough. Wanting to start a weight-loss journey on your own can feel overwhelming.

👉This is why I do what I do:

🍍A coach will provide you with (healthy) guidance, motivation, and accountability and can be your rock to help you through the journey.
A coach can be that person, that shoulder, that rock to help you not just with the physical aspects of a weight-loss journey, but also the emotional.

🍊And that is the truth, the truth why I love to help moms lose postpartum weight. Because I love seeing moms smile again.

If you are feeling frustrated and stuck please know you are not alone. DM or comment the word "guidance" and let's connect.

26/02/2025

💜Client Testimonial💜

Katrin isn’t just a coach; she’s a beacon of transformation. Her approach to health and weight loss isn’t just about shedding pounds; it’s about rewriting your relationship with food, exercise, and yourself.

What makes Katrin exceptional is her ability to tailor a plan that’s not just about numbers but about holistic well-being. She crafts a personalized roadmap, providing the perfect balance of calories, proteins, carbs, and fats, ensuring healthy weight loss without compromising on nourishment. Her weekly meetings are like mini-celebrations of progress. She doesn’t just encourage; she empowers.

Katrin celebrates every victory, big or small, and provides invaluable advice to keep pushing towards success. But what truly sets her apart is her insight into making sustainable changes.

She doesn’t ask you to give up your favorite foods; instead, she suggests healthier alternatives that satisfy cravings without derailing progress. Katrin’s strength lies in her unwavering support and genuine desire to see you succeed. She’s the perfect blend of patience and determination, asking the tough questions that hold you accountable without judgment. Her empathy creates a safe space where you can be human, with all the ups and downs that come with it. Thanks to Katrin, I’ve shed many pounds, but more importantly, I feel alive again. My clothes fit better, but more than that, I’ve adopted healthy habits that are becoming second nature. Her guidance has become my compass for a healthier life, and I eagerly anticipate each milestone on this transformative journey.

Katrin’s dedication to every mom she works with is unwavering. Her mission isn’t just about numbers on a scale; it’s about fostering a community of empowered, healthy individuals. She’s not just a coach; she’s a catalyst for change. If you’re seeking a coach who’s not only knowledgeable but genuinely cares about your well-being, Katrin is the answer.

Thank you MacKenzie for taking the time to write this & for sharing your experience with others💜

Ps: If you are looking for help with weight-loss comment “help” & let’s connect.

Address

Cabritaberg

Website

https://www.healthyvibesvi.com/

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I changed my habits, now I’m ready to help you change yours...

As a working mother of an almost two year old I know how hard (and tiring) it can be to focus on good nutrition. Do you find yourself thinking about food and meal preparation a lot? Or perhaps you tend to snack on the faster options because there are just not enough hours in the day. Do you find yourself being tired? Are you confused by the media on what you should or shouldn't eat? I have been there and decided to take the step to not only help myself and my family but to also help you. I want to help you. If you are looking for a change in your habits, education on better nutrition or need help with weight loss please know that I’m here to help you. While I can’t lose that weight for you, I know that I can help you with the nutritional knowledge you require to care better for yourself and your family. Sometimes the little things can make a big difference. I’m not a fan of telling you what to do. Instead I will provide you with the guidance, knowledge and emotional support you require to change your own habits and routine while setting your own goals. Living healthier is a life change, not a crash diet.... I don’t want you to be hungry, instead I will help you to make better food choices to fuel your body the right way. It is your health, your body and with my help you will be surprised how easy changing habits can be. I look forward to working with you. Healthy Vibes will be coming your way soon...

Best wishes,

Katrin Braddell

Certified Personal Trainer & Nutrition Coach