Brian C. Bacot, MD

13/03/2026

ne of the best ways to prevent fractures from osteoporosis is improving your balance and leg strength.

Try this simple 5-minute daily routine:

✔ Seated marching – 10 reps
✔ Seated leg lifts – 10 reps
✔ Ankle circles – 10 each direction
✔ Chair stands – 10 reps

These exercises help improve stability, strengthen your legs, and reduce your risk of falling.

Start slowly and focus on consistency. Your bones and joints will thank you.

If you’re experiencing knee pain, hip pain, or balance concerns, schedule an evaluation at COGVI.com and let’s keep you moving safely.

12/03/2026

Anguilla, I’m looking forward to seeing you this Friday and Saturday!

As an orthopedic surgeon serving the Caribbean, I regularly travel throughout the region helping patients return to the active island lifestyle they love.

Whether you’re dealing with joint pain, arthritis, sports injuries, or mobility issues, my goal is always the same—help you move comfortably again.

If you are in Anguilla and have been putting off orthopedic care, now is the perfect time to schedule a consultation.

Let’s get you back to pain-free movement and enjoying the Caribbean life again.

📅 Schedule your appointment today:
🌐 www.cogvi.com

— Dr. Brian C. Bacot

11/03/2026

Did you know the bathroom is the most common place for falls?

For many women, osteoporosis makes these falls even more dangerous because bones can break more easily.

Simple changes can dramatically reduce your risk:

✔ Install grab bars near the toilet and shower
✔ Use non-slip mats inside and outside the shower
✔ Consider a raised toilet seat
✔ Use a shower chair if balance is a concern
✔ Install a handheld showerhead for better control

These small adjustments can prevent serious injuries.

Strong bones and a safe home go hand-in-hand.

If you’ve had a fall, a fracture, or concerns about bone density, schedule an appointment at COGVI.com so we can evaluate your bone health and help you stay active and independent.

09/03/2026

You don’t always have to travel off-island to receive high-quality surgical care.

At St. Croix Surgery Center (SCSC), we provide patients with a modern, state-of-the-art ambulatory surgery facility designed for safety, comfort, and excellent outcomes. Our center is equipped with advanced surgical technology and a highly trained medical team dedicated to delivering exceptional care.

Patients benefit from:

✔ Modern surgical suites
✔ Board-certified physicians and surgical teams
✔ A safe, efficient outpatient experience
✔ The ability to recover comfortably at home the same day (when appropriate)

Whether you need orthopedic surgery, general surgery, or another outpatient procedure, you can receive expert care right here in the Virgin Islands.

My goal has always been to ensure our community has access to world-class care close to home.

If you’ve been recommended for surgery or would like a consultation, schedule an appointment today.

Visit COGVI.com

05/03/2026

Falls are one of the most common causes of injury as we age, especially for women with osteoporosis or low bone density.

If you do fall, the way you get up matters.

Here is the safest approach I recommend to my patients:

✔ Stay calm and check for injuries
✔ Roll onto your side
✔ Get onto your hands and knees
✔ Crawl to a sturdy piece of furniture
✔ Use the furniture to push yourself up slowly
✔ Step forward with your stronger leg

And remember: If you feel pain, dizziness, or cannot get up safely, call for help.

Protecting your bones means protecting your independence.

If you have concerns about bone health, balance issues, or fractures, my team and I are here to help.

Schedule an appointment at COGVI.com

02/03/2026

If you’re dealing with joint pain, swelling in your feet, and what feels like poor circulation, I hear you — that combination can be uncomfortable, scary, and downright frustrating.

Yes, they can be connected. And I don’t want you to “wait it out.”

Unexplained swelling in the feet can sometimes be a sign of something bigger going on, other times it’s something more straightforward, but either way, it deserves a real assessment. Your joint pain may be related too, depending on what your doctor finds.

Here’s what I recommend:
✅ Start with your primary care doctor for an initial evaluation.
✅ If they feel it’s orthopedically related, they’ll refer you to the right specialist, and I’ll be glad to help guide the next steps.

ASK DR. BACOT: I’m answering your orthopedic questions.
Drop your question in the comments or send us a message.

www.cogvi.com

26/02/2026

We’re proud to share that Dr. Kniquiah Hughes recently attended the World Federation of Occupational Therapists (WFOT) 37th General Assembly Meeting (GAM) in Bangkok as President of the Association of Caribbean Occupational Therapists, joining 100+ occupational therapy delegates from around the world.

This global gathering focused on what matters most: advocacy, research, education, and professional practice, with delegates collaborating, problem-solving, and voting on key actions to strengthen international partnerships and guide the future of occupational therapy.

At COG VI, we celebrate leadership that ensures the Caribbean voice is heard and that our patients and communities benefit from global innovation and partnership.

Representing the Caribbean at the WFOT 37th General Assembly Meeting in Bangkok, Thailand - COG VI is proud to recognize Dr. Kniquiah Hughes for representing the Caribbean at the World Federation of Occupational Therapists (WFOT) 37th General

18/02/2026

Surgery Made Simple. Recovery Made Easier!

Our new Ambulatory Surgery Centers webpage is now live!

If you’ve ever wondered: • Where will my procedure take place?
• Is the facility accredited?
• What types of surgeries are performed?
You’ll find all the answers in one place.
We proudly serve patients across St. Croix, St. Thomas, the Caribbean and USA with safe, same-day surgical care.

Visit https://cogvi.com/ambulatory-surgery-centers/ and explore how we’re restoring mobility and helping create a Pain Free Caribbean.

Ambulatory Surgery Centers -

23/01/2026

I’m in Anguilla this weekend seeing patients and doing what I love most, that is helping people move better, feel stronger, and live with less pain.

Whether you’re dealing with joint pain, old injuries, or chronic discomfort, my goal is simple: a pain-free Caribbean lifestyle so you can enjoy work, travel, family, and everything island life has to offer—without pain holding you back.

If you’re in Anguilla and have been putting off care, this is your sign. Let’s focus on healing, mobility, and long-term wellness.

21/01/2026

Proud of our STX COG team for completing BLS (Basic Life Support) training. In orthopedics, outcomes matter, but so does readiness. BLS refreshers keep our staff sharp on the fundamentals of emergency response: quick decision-making, clear communication, and coordinated care when seconds count.

Thank you to the entire team for taking the time to train, improve, and stay prepared for every patient, every day.

19/01/2026

Today we honor the life and legacy of Dr. Martin Luther King Jr. with a reminder that real impact starts with service, showing up for our families, our neighbors, and our community in meaningful ways.

May we choose kindness, lead with courage, and look for simple ways to serve today and every day.

09/01/2026

One of the most common things I hear is: “I thought it was normal.”
Pain is common—but it should not be accepted as your baseline. If your knees, hips, back, shoulders, or feet are affecting your daily life, it’s time to get answers.

2026 is the year we stop normalizing pain.

Schedule an appointment at COGVI.com