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Inner Sanctum Wellness

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Charlotte Amalie
Inner Sanctum Wellness

Stressology Coaching 🧘🏽‍♀️⚖️🪬
"Working From The Inside Out" 🦋✨.

16/04/2025

𝙒𝙖𝙩𝙚𝙧𝙢𝙚𝙡𝙤𝙣 𝙅𝙪𝙞𝙘𝙚 - 𝙍𝙚𝙛𝙧𝙚𝙨𝙝𝙞𝙣𝙜, 𝙍𝙚𝙟𝙪𝙫𝙚𝙣𝙖𝙩𝙞𝙣𝙜 & 𝙍𝙚𝙖𝙡! 🍉✨️

I blended the sweet, hydrating power of fresh watermelon with the soothing benefits of aloe vera and a splash of zesty lime to create this vibrant, nutrient-rich juice—perfect for a tropical pick-me-up!

It is packed with antioxidants, enzymes, and vitamin C, this simple trio supports hydration, digestion, and glowing skin from the inside out. Nature always knows best!

Would you try this combo? Let me know below!

06/04/2025

Sunday morning workout and hydration! 💪🏽😋🥥

28/03/2025

Health is wealth! Keep stretching and choosing better everyday! 🧘🏽‍♀️💖✨️

15/03/2025

Locally grown and dehydrated Bay Leaf! 👩🏽‍🌾🤗

Bay leaves are packed with health benefits and have a nice flavor, making them a great addition to teas & soups!

19/02/2025

A gentle reminder that some things take time and patience—especially your health. Transformation is a process, and true success is found in the journey. Be kind to yourself, embrace the ups and downs, and allow space for growth. Progress isn’t always linear, and when we rush, we often miss the most beautiful moments. Trust the timing, give yourself grace, and enjoy every step along the way! 💪🏽🦋✨️

17/02/2025

🌿 Take a Step Towards Relaxation 🌿

Feeling stressed? A simple walk can work wonders! 🚶‍♂️💨 Take a moment to step outside, breathe deeply, and let go of the tension. Whether it’s a stroll through nature or a quiet walk around the block, movement and fresh air can help reset your mind and body.

Prioritize your well-being—walk, breathe, relax. 💙✨

16/02/2025

Take a moment to unwind with the soothing sounds of the river 🧘🏽‍♀️💙

03/02/2025

St. Lucia has definately been an experience! Truly a place of reconnection and healing! I have learned so much here and even got a healing experience myself.

Stay connected to the self and source, you will be lead exactly where you need to be! 🦋⚖️✨️

26/01/2025

Incorporating deep breathing and stretching into your daily routine is essential for preventing your body from tightening up. This can also help improve circulation, release tension, and enhance flexibility. Just 10 to 15 minutes a day can have a significant impact, and staying consistent is the key to reaping the benefits!

One on one Stressology sessions available.

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Charlotte Amalie

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