Stone Bodyworks Fitness

27/08/2025

New ELDOA time slot added!

You all loved ELDOA so much, so we had to add another slot!

🆕NEW: Tuesdays at 4 pm!
Now Tuesdays at 4 pm AND 5:30 pm

More chances for everyone to lengthen, align, and find space.

27/08/2025

ELDOA on your mind? ELDOA for a Healthy Spine:) Join me at Island Movement on Tuesday 4pm in the main studio, and 5:30pm upstairs.

If you have not been to this beautiful gem of a studio yet, then reach out and I'll get you set with you first class free!

I hope to see you and your spine in class!

New ELDOA time slot added!

You all loved ELDOA so much, so we had to add another slot!

🆕NEW: Tuesdays at 4 pm!
Now Tuesdays at 4 pm AND 5:30 pm

More chances for everyone to lengthen, align, and find space.

31/07/2025

Save $100 when you make your deposit by midnight tonight! Contact me to reserve!

https://www.stonebodyworks.com/creatingyourownjoy

Good morning to you ladies!

Don't forget... July 31st is the LAST DAY FOR A $100 DISCOUNT for our Create Your Own Joy Retreat at Feather Leaf Inn on our sweet little island of St. Croix this December.

This is a beautiful time of year to be here on St. Croix! And the perfect time for you to make space for a little recharge...a time to refresh your spirit!

What can you expect on this retreat?
We have it all covered, you just need to show up, and be open to slowing down and connecting:)

We'll enjoy...
~Nourishing food and movement
~Nature and her elements
~Spaciousness and connection
~Presence and joy

This is where you get to "push the pause button on life". It's a little weekend away where you have an opportunity to soak up all the beauty and joy that comes from slowing down, pausing, and becoming present to what the present moment has to offer.

If you're interested in joining Shera Elvins and I for this nourishing weekend retreat, send me message:) A $500 non- refundable deposit holds your spot.

We are offering a locals rate as well for this! This means that you can come and enjoy the all the offerings of the retreat, minus the room:)

Check out the detail in the flyer. We look forward to having you join us! Reach out with any questions!

26/07/2025

Good morning to you ladies!

Don't forget... July 31st is the LAST DAY FOR A $100 DISCOUNT for our Create Your Own Joy Retreat at Feather Leaf Inn on our sweet little island of St. Croix this December.

This is a beautiful time of year to be here on St. Croix! And the perfect time for you to make space for a little recharge...a time to refresh your spirit!

What can you expect on this retreat?
We have it all covered, you just need to show up, and be open to slowing down and connecting:)

We'll enjoy...
~Nourishing food and movement
~Nature and her elements
~Spaciousness and connection
~Presence and joy

This is where you get to "push the pause button on life". It's a little weekend away where you have an opportunity to soak up all the beauty and joy that comes from slowing down, pausing, and becoming present to what the present moment has to offer.

If you're interested in joining Shera Elvins and I for this nourishing weekend retreat, send me message:) A $500 non- refundable deposit holds your spot.

We are offering a locals rate as well for this! This means that you can come and enjoy the all the offerings of the retreat, minus the room:)

Check out the detail in the flyer. We look forward to having you join us! Reach out with any questions!

12/07/2025

The warm sun kissing your face, a cool morning breeze dancing across your skin, the tranquil water of the Caribbean sea washing your cares away, the grounding sensation of your bare feet sinking into the warm sand, nourishing food and movement to sustain your body, slowing down to find the spaciousness you crave... Does this sound like something you NEED in your life??

Are you craving a bit of spaciousness in your life? A break from the busyness... A time to focus on you- and only you? If you answered "YES", then I've got something JUST FOR YOU!

Join me for an exclusive women's retreat this December in St. Croix, USVI. I am co-hosting Creating Your Own Joy with my dear friend, yogi, and Reiki master, Shera Elvins. We couldn't be more excited to share our beautiful island home with you! The location we’ve chosen for this long weekend retreat couldn’t be more perfect and serene... The Feather Leaf Inn, a beautiful and tranquil eco-retreat center, located on the west end of STX. https://www.featherleafinn.com/

IT'S THE PERFECT SELF-CARE GIFT!!

It will make the perfect island staycation if you live on St. Croix, or the perfect little get-away for those who want to visit a warm island in the Caribbean! :) Join us as we share the beauty of our island home and help you connect with the simple joys in life: sun, earth, water, breath, nature, food, movement, and like-minded women. There may even be chocolate and cute puppies too!

Early-bird savings of $100 when you book before July 31, 2025. Contact me for details!!

15/04/2025

April schedule! Sign up for virtual classes through https://stonebodyworks.as.me/ and in-person classes through Island Movement! https://islandmovementstx.com/

09/03/2025

We have only ONE spot available...and you still have time to sign up! Retreat starts on Thursday! Contact me to reserve!!!

If prioritizing your well-being is at the top of your list for the new year, I invite you to consider joining me for a truly transformative experience. Unwinding Pain, our exclusive women’s retreat, offers a unique blend of nutrition education and movement practices designed to alleviate the everyday aches and pains of life.

Imagine making a profound shift in your well-being in just four days.

The retreat is mindfully curated to allow ease of mind, so the physical body can unwind.

✅ You will leave with a clear roadmap to help you integrate simple changes into your daily life to help you thrive, and not just survive.

✅ You’ll have the opportunity to step away from your stress and pain and learn to rebuild from within to find the sense of physical ease you deserve.

✅ You will also learn how to build a life that allows you to age with grace and ease.

Join us for a retreat that promises not only relaxation but a revitalization of your entire being.

Spaces are limited for this retreat, and we’re down to our last few spots, so don't miss this opportunity to invest in yourself and embark on a journey of self-discovery and healing.

Contact me to reserve your spot! #2025

13/02/2025

We have only ONE SPOT left in this exclusive retreat! Reach out if you'd like to claim it!

If prioritizing your well-being is at the top of your list for the new year, I invite you to consider joining me for a truly transformative experience. Unwinding Pain, our exclusive women’s retreat, offers a unique blend of nutrition education and movement practices designed to alleviate the everyday aches and pains of life.

Imagine making a profound shift in your well-being in just four days.

The retreat is mindfully curated to allow ease of mind, so the physical body can unwind.

✅ You will leave with a clear roadmap to help you integrate simple changes into your daily life to help you thrive, and not just survive.

✅ You’ll have the opportunity to step away from your stress and pain and learn to rebuild from within to find the sense of physical ease you deserve.

✅ You will also learn how to build a life that allows you to age with grace and ease.

Join us for a retreat that promises not only relaxation but a revitalization of your entire being.

Spaces are limited for this retreat, and we’re down to our last few spots, so don't miss this opportunity to invest in yourself and embark on a journey of self-discovery and healing.

Contact me to reserve your spot! #2025

10/02/2025

This month is a chance to challenge ourselves, learn new things, and become stronger, inside and out. 🌱

Join me for:

Virtual ELDOA and ELDOA Strength: Mondays & Fridays
Sign up here: https://stonebodyworks.as.me/

In-Person at Island Movement: "Island Flow" Yoga (Tuesdays, 8:30 am), Strength Training Basics for Women (Tuesdays, 4 pm), and Strength Sessions (Fridays, 4 pm). Sign up directly with Island Movement!

19/01/2025

If prioritizing your well-being is at the top of your list for the new year, I invite you to consider joining me for a truly transformative experience. Unwinding Pain, our exclusive women’s retreat, offers a unique blend of nutrition education and movement practices designed to alleviate the everyday aches and pains of life.

Imagine making a profound shift in your well-being in just four days.

The retreat is mindfully curated to allow ease of mind, so the physical body can unwind.

✅ You will leave with a clear roadmap to help you integrate simple changes into your daily life to help you thrive, and not just survive.

✅ You’ll have the opportunity to step away from your stress and pain and learn to rebuild from within to find the sense of physical ease you deserve.

✅ You will also learn how to build a life that allows you to age with grace and ease.

Join us for a retreat that promises not only relaxation but a revitalization of your entire being.

Spaces are limited for this retreat, and we’re down to our last few spots, so don't miss this opportunity to invest in yourself and embark on a journey of self-discovery and healing.

Contact me to reserve your spot! #2025

18/01/2025

There are just two spots left in my upcoming retreat! Join me for this unique opportunity to nourish mind, body, and soul!

Retreat Features:

Unwinding Pain is led by experienced movement & wellness professionals who are focused on your transformation.

The retreat takes place in a spacious, beautifully appointed home quietly, nestled in the woods near Asheville, NC.

Healthy and satisfying meals to support your transformation. Learn the secrets of healthy eating on the go and how to integrate it into your life.

Movement and pain diffusion, the most important takeaway! A bespoke blend of movement with immediate and life-changing results.

Want to learn more? Send me a DM to set up a complimentary call to discuss the details:)

18/01/2025

What magical things do you have planned for yourself in 2025?

Make this the year that you create time to truly come alive! Just as a plant needs certain things to thrive, so does the human body:)

It's time to create a self- care routine that helps you age with grace & ease. Here are some simple tips to remember....
~Movement & exercise- strength and flexibility is crucial for physical resilience.
~Healthy & nutritious foods fuel a strong body.
~A gently & calm breath sustains a stable mind...breath is life!
~Space is required....take time daily to pause and create spaciousness- we think more clearly when we have space.
~And just as plants need earth, water, air, and sunlight to survive... we humans do to! So make time to get your bare feet on the earth, breath the fresh air, drink plenty of water, and get the sunshine on your face. Let the elements help support you!

I am here to support you too!

Join me for a movement class virtually or in- person on St. Croix. Or maybe you need something more immersive...perhaps a retreat?!

This year I'll be offering wellness retreats from mountains to sea:) Join me for a retreat in the mountains of North Carolina, a sailing adventure in the Bahamas, or a retreat on the beautiful island of St. Croix. Create a wellness vacation for yourself- so you can return home feeling refreshed, rejuvenated, and ready to make space for you! Stay tuned for details! Reach out with a DM if you'd like to set up a call to learn more.

Reach out if you'd like some guidance and support as you create your new year & new you self- care routine. I am here to help!