Dr. Loriann Laugle

07/05/2026

💯Doing more isn’t always healing. Sometimes it’s the thing keeping you stuck.

05/05/2026

April 2026 recap

April was very a demanding month as I take on this new tennis coaching certification. Deeply grateful for all the support. (Spain soon come!)

April found us at the beach, the tennis court, the soccer field, the boardwalk, and sweet moments at home.

✌🏼💖✌🏾

29/04/2026

I continue to practice this regularly, even still. Personally, life is speeding up again as I take on new ventures, so I am being invited into an even broader bandwidth in my nervous system.

Long exhales and checking my perceived sense of urgency has been the wormhole through chaotic mornings. I want my children to be mirroring my relaxed nervous system, not one based on a false sense of urgency. It is a lifelong practice, and I’m here for it.

26/04/2026

23/04/2026

Celebrating 14 years this week as Chiropractors! I am very grateful that this profession brought me and my husband together. Life is rich. I love this profession and the Life that it offers for me, my family and my community.

🌀💖🌀💖🌀 Drop some love in the comments if you have benefited from chiropractic care 🌀💖🌀💖🌀

I’ve been under chiropractic and B.E.S.T. care since I was three months old.

It all started when my mom’s back “went out” while picking me up in my car seat. My dad suggested chiropractic care, and he found a female chiropractor in the yellow pages, Dr. Sue Morter, in Speedway, Indiana.

That single choice changed everything. Dr. Morter became our family chiropractor… and later, my mentor.

We grew up seeing chiropractic as a way of life, not just for pain but for wellness, energy, and balance. My mom was adjusted through her last two pregnancies. My 4 sisters and I were all adjusted from young (yes, including as newborns).

We went to the chiropractor for everything: immune support, recovery, grounding our nervous systems through every season of life.

Years later, when I entered chiropractic school, my whole body felt at home.

Now, I get to bring that same healing philosophy into my own practice, blending B.E.S.T. and chiropractic care to help others remember what their bodies already know: how to heal themselves. 💜🌿

02/04/2026

March 2026

🤍Mom stayed with us for the month. So that meant our dishes were done, fresh fruit creatures for the kiddos, house projects were completed, homemade broth, cookies and elderberry syrup, and tea parties!

🎾⚽️Sport!! Lots of tennis and soccer. Coach Dr. Dada is well loved and respected on the soccer field.

📚 I started reading “The Inner Game of Tennis.” taking so so many notes. Whether you play tennis or not, this book is a solid read for the power of mind and how to cultivate a detached non-judgemental interest about life.
(Pro tip: highly recommend to read while on a sailboat lol)

Hiking and nature 😍😍 and wow the sunrises and sunsets this month!

✌🏼

25/03/2026

I’m not high intensity all the time. And honestly… most women shouldn’t be. I train with intensity only when my nervous system can actually support it.

That means:
✔️ certain phases of my cycle (hello follicular/ovulatory phase) No period? Watch the moon 🌙
✔️ when my heart rate variability (HRV) shows I’ve recovered
✔️ when I feel the bandwidth internally

‼️Because here’s the part most people miss. Your results aren’t built in the push… 👏🏽they’re built in how well your nervous system can recover and recalibrate.👏🏽

I naturally run more sympathetic dominant (fight/flight)
with a high autonomic reserve.

So yes, I can push hard. And if I don’t intentionally balance that with:
→ rest
→ nourishment (130g protein by 5pm lately 👀)
→ minerals
→ lower intensity days

…I will dysregulate my system.

So my training actually looks like:
🔥 one intense day
🌊 followed by 1–2 days of recovery
❌ No back-to-back burnout cycles.

👩🏻‍⚕️And this is exactly what I track in my clinical work…
using the Insight nervous system scans to see:
Are you in fight/flight… or rest/digest? What kind of bandwidth do you actually have in your nervous system? Is this a season of recovery or a season of getting after it? These tests can tell you objectively!

Because guessing isn’t the same as knowing.

Present moment tie-in:
This week?
Follicular phase.
Waxing moon.
High energy.
Court session went OFF. 🔥🤌🏽🤌🏽

And yes… I took the picture 😜

Do you train based on your body…or just push no matter what? Or do you hold back too often cus you don’t want to “over-do it?”

16/03/2026

I know what it’s like to struggle.

I’ve lived the self-doubt, people-pleasing, comparing, the anxious, busy mind that never quite rests.

Swipe through to learn what changed (and continues to change) this for me.➡️➡️➡️

07/03/2026

If empty space makes you uneasy…

If stillness makes your thoughts louder…

If rest feels unproductive or wrong…

This isn’t failure.

It’s conditioning.

And conditioning can change.

Start with this… ⬆️⬆️

05/03/2026

In-person class at
🏝️5 Corners St. Croix, USVI
$40 drop-in
4 class pack for $36 each
📞RSVP Text 340-514-8376 or DM me
Last minute add/cancel DM me

💕All levels welcome.